In Your Twentys

By Tinah Ogalo

Whether you're about to enter your twenties, in the middle of them, or saying hello to your dirty thirties - this podcast is for you. Each week, Tina w/ an H and a special guest will help you navigate... more

· Society & Culture

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FAQs about In Your Twentys:

How many episodes does In Your Twentys have?

The podcast currently has 152 episodes available.

In Your Twentys episodes:

November 03, 202171: WTF Is Mercury In Retrograde - Understanding Your Birth Chart + Your Astrological Sign's Worst Trait
Class is now in session! This week, I'm sitting down with astrologer Cole Prots (@jkitscole on IG) to discuss all things related to spirituality. Throughout the episode, Cole gives us insights and clear references in relation to your big three, how the planets impact your birth chart, what Mercury in retrograde actually means, and more! At the beginning of the pod, I also let y'all know what I did for Halloween and why hangxiety is frustrating AF. Keep scrolling for a full episode breakdown:
Episode Breakdown:
Halloween Recap

Hangxiety

Saying no to going out

Gen Z vs Millennials

How Cole got into astrology

The problem with organized religion

What it means to practice astrology

What does Mercury in Retrograde mean

The Big Three: The difference between your sun, moon, and rising

What your venus placement says about your love life

How the planets impact your chart

Which planet rules karma

What your venus says about your love life

Calculating your Saturn Return and how it’ll affect your life

His response to those who don’t believe in astrology

Roasting The Signs: What Cole really thinks of your sign
Cole's Tiktok: @jkitscole | Book a reading here: https://link.snipfeed.co/jkitscole
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
...more
45min
October 27, 202170: Good Guys vs F***Boys
This week I’m sitting down with one of the runner-ups from HBOMax's FBOY ISLAND, Fernando Titus (@_nandeezy on IG)! Throughout the episode, we call out how to identify a nice guy from a f**boy, how he got on the show, what he learned from his experience, and more! Before we get into the convo with Fernando, I kickoff the episode by going through the Halloween polls voted on by you. Keep scrolling for the full episode breakdown.
Episode Breakdown:
Happy Halloween! Revealing 'Sunday Scaries' poll results

How to know when you're an 'adult'

All the shows he was cast for (hint.. it's 4 of them)

How he got on FBoy Island

What is was like competing with a group of 27 guys for someone’s attention

Why everyone has a type (even if you don’t think you do)

Identifying the nice guys from the fboys

Can females be fboys?

The difference between daddies and zaddies

Why you should see a chiropractor

Will we see him in the Winter Olympics?
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
...more
42min
October 20, 202169: Losing A Parent
This week, I'm virtually sitting down with Allison (@allisoncalvs on IG) to talk about the loss of her mother, when and why she decided to go to therapy, and more. Big thank you to Allison for being so vulnerable and open during our conversation. Her strength and wisdom does not go unnoticed. The full breakdown of the episode is below.

Episode Recap:
Love doesn’t have a timestamp

Her most recent (and surprising!) first date

How to show your committed

Losing a parent

Maturing faster than your peers

How to cope with loss and grief

Finding solace and peace with death

Why Therapy?

How to find a therapist

The basics of talk therapy

Allison's YouTube Channel
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
...more
43min
October 13, 202168: Why You Should Go On More Blind Dates
This week I’m sitting down with co-creator and showrunner of Updating Show, Harrison Forman (@htforman on IG). Throughout the episode, Harrison hands out a beginner’s guide to everything you need to know about blind dates and first dates!
Episode Recap:
Start Practicing Patience

Why P. Diddy's His Mentor

Drinks NOT To Order On A First Date

How UpDating Became a Live-Comedy Show Hit!

Harrison's Personal Experiences With Blind Dating

What You Need To Know Before Going On A Blind Date

Do’s And Don’ts For Every First Date

Why Everyone Should Love Philadelphia Sports Fans

Successful Ways To Hit On Someone

Where You Should Sit On A First Date

The Wildest Moments He's Seen On UpDating Show

+ More!
Harrison's Website: harrisonforman.com
Updating Show: @updatingshow on IG | updatingshow.com
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
...more
48min
September 22, 202167: Start Doing Whatever The F*** You Love
Hey hey hey! This week on the podcast I virtually sit down with Zack Stanilious & Anthony Ficacci, better known by their rap duo name Sway & $kinz (@sway_and_skinz on IG) about getting out of your head and pursuing/exploring your passions. Throughout the episode we discuss:
Healthy body, healthy mind

Trying different dietary restrictions

How to push yourself to step out of your comfort zone

What we can all learn from Cardi B

How they got their name

Having a dependency on any substance

Avoiding the peer pressures of drugs and alcohol during your early twenties

Shooting for the future instead of the past

Why you need to stop playing tag

Hot or Not: Male Rappers Edition

+ more!
Zack's IG: @zackstanilious | Anthony's IG: @aficacci | Sway & $kin's Linktree: linktr.ee/sway_and_skinz
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
...more
42min
September 08, 202166: Having Herpes: Destigmatizing STIs and How To Tell Your Partners You Have One
This week I virtually sit down with sex and culture critic, Ella Dawson aka @brosandprose on IG, to discuss how and when she contracted genital herpes, why she decided to share her story with the internet, dating before and after her diagnosis, how to tell someone you have an STI, and more! Keep scrolling for a full episode breakdown.

Episode Breakdown:
Teen Pep

Gossip Girl: Then and Now

How Ella found out she had Herpes

Why she chose to share her story with her STI

The difference between Herpes and HPV

Changing the language around STDs and STIs

How she told her friends, family and SO that she had contracted herpes

Dating pre/post-diagnosis

How to tell someone you have an STI

How to react when someone discloses they have an still

Dealing with people who can’t handle rejection

What to get tested for and How to know if you’re getting the correct tests
Ella's Website: https://elladawson.com/
Ella's Twitter: @brosandprose

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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
...more
50min
August 18, 2021 65: What It's Really Like To Be Pregnant + Homeschooled
This week, I sit down with librarian and mother-to-be Sherissa Salas, @simplysherissa on IG, to chat about pregnancy, how homeschooling can affect your college experience, being the parental figure to your siblings, and more! Keep reading for the full episode breakdown.

Episode Breakdown:
Why it took 3 majors for her to figure out her passion | How to get to know people in your community | Her pregnancy journey explained | What they don't tell you about being pregnant | High school sweethearts | What it’s like to have siblings 10+ years younger than you | If homeschooling affected her college experience |Comparing yourself to past self and to others
Sherissa's YouTube: Simply Sherissa
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx
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This episode is sponsored by Hoboken Public Library: @HobokenLibrary on IG | hobokenlibrary.org
...more
42min
August 04, 2021 64: Setting Work Boundaries + What I've Been Up To
It's a solo! This week I chat to y'all about the importance of setting boundaries in both your life and work, how to gain confidence in the office, what self-love means in terms of dating, and more!
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
...more
18min
July 28, 2021 63: Forget Everything You Were Told About Dating (And Getting A Raise)
Happy Wednesday everyone! This week I’m sitting down with the host of Seeing Other People, Ilana Dunn (@ilana.dunn on IG) to discuss if she considers herself a dating expert, what it was like working for a dating app, why there are no rules in dating, and more! See below for a full episode breakdown!
Episode Breakdown:
Why you shouldn’t work for that pay raise
What it was like working at the dating app, Hinge (and being the face of it)
The funnest date she’s been on
How she coped with getting let go from a role she thought she had
The busiest dating day of the year
The transition from her podcast ‘Dating Sucks’ to ’Seeing Other People’
Knowing when to quit/leave your job
How to acknowledge when you’ve got too much on your plate
Is making six figures really worth it?
If she considers herself a dating-expert
How many dates is too many dates?
Our versions of New Girl’s ‘Douchebag Jar’
The difference between being exclusive and being in a relationship
+ More!
Seeing Other People Podcast: @seeingotherpeople
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx

...more
52min
July 21, 202162: Nothing Is A Coincidence and Here's Why
Hellloooo!! Long time, no see. I've missed chatting with y'all! This week I sit down with Liv McAlpine (@glowandheal on TikTok) to talk about all things spirituality! Throughout the episode, Liv lets us know how she started her spiritual journey, how to read into signs from your spirit guides, the difference between spirituality and astrology, and a ton more! Keep scrolling for the full breakdown:
Episode Breakdown:
Seeing a situation for what it is and not it's potential

The difference between spirituality and astrology

Spirit guides 101

How your spirit guides may contact you

Angel numbers

Oracle cards vs tarot cards

Why try spirituality?

Life lessons with liv

+ more!
Liv's Instagram: @glowand_heal
For a private reading with Liv, you can send an email to: [email protected]
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to [email protected]
Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
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This episode is sponsored by Fourplay: https://linktr.ee/fourplay
...more
46min

FAQs about In Your Twentys:

How many episodes does In Your Twentys have?

The podcast currently has 152 episodes available.