Inclusion Bites Podcast

Joanne Lockwood speaks with LinkedIn and social selling expert Sam Rathling about what resilience looks like when life becomes dominated by hospital appointments, uncertainty, and recovery. Sam shares her breast cancer diagnosis and treatment journey, including the emotional impact, the physical toll of chemotherapy, and the lesser-discussed challenge of what happens when treatment milestones are reached but psychological support still feels limited.

Alongside cancer, Sam discusses her decision to become sober and how sobriety changed her ability to cope with adversity, parent through crisis, and stay grounded through treatment. The conversation also touches on family life as a single parent of three neurodivergent children, and the importance of connection and practical support during prolonged periods of stress.

The episode closes with a candid look at authenticity in public life: why Sam chose to share parts of her experience on social media, how vulnerability can build genuine community, and what workplaces and colleagues often get wrong when someone returns after serious illness. Listeners are left with clear encouragement around early detection and a thoughtful challenge to show up as a whole human being, not just a professional mask.

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• Sam Rathling: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by somatic trauma worker and educator Lorie Solis to explore “Claiming Each Other” — Lorie’s approach to building resilient relationships when charged, values-led conflict shows up in our closest circles.

Together they unpack somatics as a whole mind-body practice and how emotional charge, threat responses, and a sense of dignity and belonging shape the way we argue, withdraw, or escalate. Lorie shares practical, body-based ways to create more capacity in moments of tension, including how to pause and de-escalate before conflict takes over.

The conversation also moves into lineage, identity, and decolonisation. Lorie reflects on her mixed ancestry and what it has meant to reconcile both colonised and coloniser histories, including how relocating from Texas to Portugal created new space for healing, reflection, and re-connection to land-based practices. Joanne explores her own feelings of disconnection from ancestry and how community, including queer lineage, can offer a different route to belonging.

Throughout, the episode returns to the possibility of staying in relationship across difference — treating conflict as potentially generative, practising repair, and learning how to be connected imperfectly while remaining rooted in values, care, and authenticity.

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• Lorie Solis: website

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by workplace culture innovator and conflict resolution expert Maria Arpa for a wide-ranging conversation about how conflict can become a route to compassion rather than retribution. Maria challenges adversarial approaches that focus on “winning” and argues for connection before correction, creating the conditions for people to be heard, receive empathy, and rebuild trust.

Together they explore the difference between debate and dialogue, and why many workplace processes escalate division by rewarding competing stories rather than shared understanding. Maria describes how mediation and facilitated dialogue can help people find a shared, factual truth, make space for emotion, and then address both the practical mechanics of a situation and how it has impacted people.

The discussion also touches on how power imbalances, psychological safety, and language shape what people feel able to say at work and in society. Joanne and Maria reflect on the impact of labels, the narrowing definition of “normal,” and why human connection and community are essential for healing and lasting change.

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• Maria Arpa MBE: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by technology and digital recruitment specialist Luke Morrisen to explore what inclusivity can look like in today’s digital working world, grounded in Luke’s personal journey and his experience placing people into tech and recruitment environments.

Luke describes struggling in traditional education, leaving home young, and later discovering that he learns differently. Becoming a parent, particularly to a neurodiverse son, prompts deeper self-understanding and a commitment to helping others move beyond limiting beliefs. He shares how structure and clear goals helped him thrive in recruitment, build confidence, and ultimately set up his own business.

A major thread of the conversation focuses on alcohol-centred workplace culture and how it can exclude people and undermine wellbeing. Joanne and Luke discuss sobriety, addictive tendencies, and how ADHD-style “all or nothing” patterns can amplify reliance on alcohol or caffeine. They reflect on the real-life consequences of alcohol on judgement, safety, and participation at work, and argue for workplaces to design social and expense policies that don’t default to drinking.

They also examine what it takes to build inclusive teams in tech: being honest about culture, avoiding tokenistic hiring, and ensuring people are supported once they join. The episode closes with practical reflections on culture change, understanding individual needs, and creating environments where more people can belong and perform at their best.

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• Luke Morrisen: LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Caroline Praveen shares how moving from India to the United States as a child reshaped her confidence, sense of self, and connection to her mother tongue as she learned English. She describes the long, uneven path from feeling like an outsider to becoming fluent, and the unexpected cost of that fluency: struggling to speak her native language and feeling a shift in identity.

Joanne and Caroline explore what language barriers really mean in day-to-day life for immigrant and refugee families, including the pressure on children to translate for adults, the added challenge of digital literacy, and the isolation that comes from being cut off from familiar community and culture. Caroline also explains why empathy and patience matter so much when speaking with people who are developing English, and how well-meaning overcompensation can become patronising.

The conversation broadens into inclusion, mindset change, and the realities of bias and stereotyping, including the idea of “good immigrants” and how different forms of racism show up. Caroline reflects on working with children who have fled war, the role of local support organisations, and the resilience she sees in families as they rebuild their lives. The episode closes with a call to individual responsibility: small, consistent actions can shift the “ratio” toward a more inclusive society.

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• Caroline Praveen: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by workplace inclusion specialist Toby Mildon to explore his path from technology transformation into equality, diversity and inclusion work, and what it takes to make EDI feel practical rather than intimidating.

They unpack why so many leaders feel anxious about “getting it wrong”, how that fear can create inaction, and what helps: clearer organisational purpose, emotional connection to the “why”, and a focus on behaviour change over simply knowing the right facts. Along the way they challenge siloed approaches to diversity, discuss bias and representation, and reflect on how privilege and the myth of meritocracy show up in workplaces and wider society.

The conversation moves into what effective, measurable inclusion looks like in practice. Toby shares how organisations can connect inclusion to commercial outcomes such as retention and attrition costs, and why culture, psychological safety and a credible employee value proposition matter more than surface-level perks. They close by looking at shifting expectations of work and values alignment, and what inclusive culture needs to deliver for people to feel safe, respected and able to belong.

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• Toby Mildon: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Liv Maudsley, co-host of The School Run podcast, for a wide-ranging conversation about growing up in a hyper-connected world and what it takes to stay grounded in it. Together they explore how different generations relate to social media, the pull of algorithms, and the difficulty of separating fact from opinion in an environment shaped by targeted content and misinformation.

Liv shares her personal experience of deleting TikTok and Snapchat to be more present, and they discuss the social pressure to “fit in” online and the ways digital habits can become compulsive. The conversation broadens into sustainability and personal responsibility, including the practical confusion many people feel around recycling and mixed public messages about environmental action.

A central part of the episode is Liv’s candid account of living with anorexia, how competitive sport and perfectionism contributed to her illness, and what recovery has looked like in practice—self-awareness, recognising triggers, and rebuilding a healthier relationship with her body and food. She reflects on how family support helped her through a difficult period, and why she now feels strongly about protecting young people from harmful messaging around body image.

Listeners will come away with a thoughtful reflection on balancing digital engagement with wellbeing, the value of empathy across generations, and the importance of noticing the “why” behind people’s beliefs and behaviours.

Full show notes, chapters and transcript for this episode

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Valentina Jaramillo to discuss what the future of gender equity should look like when it moves beyond a strict women-versus-men framing. Valentina explains key distinctions between sex assigned at birth, gender identity, and gender expression, and shares why gender equity must include nonbinary, agender, and gender nonconforming people rather than leaving them out of workplace strategies, data, and programmes.

The conversation explores practical barriers that show up in everyday working life, from resistance to using they/them pronouns to the ways people are pushed back into binary assumptions. Joanne and Valentina also unpack why inclusive language matters, what it can look like in practice, and why organisations need to build environments where people can be respected without having to repeatedly justify their identity.

They examine organisational responsibilities in more depth, including gathering better data, building inclusive policies, and addressing areas such as pay transparency and equitable pay across genders. Valentina also highlights the importance of thoughtful facilities provision, including access to gender-neutral restrooms, and discusses how gendered language in policies and benefits (for example, around reproductive health) can unintentionally exclude.

Finally, Joanne and Valentina look at performative corporate support during Pride, the difference between rainbow washing and sustained action, and what authentic allyship looks like across the year. The episode closes with a call for organisations to keep learning, have the conversations even when it feels uncomfortable, and commit to meaningful change rather than checkbox inclusion.

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• Valentina Jaramillo: LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Sharitta Marshall, founder of Visionary Development Consulting, for a wide-ranging conversation about what “equity in action” really looks like inside organisations.

Sharitta challenges the myth of meritocracy and unpacks how privilege and systemic inequities shape who gets access to opportunity, resources, and decision-makers. Together they explore why equality-based approaches often fail in practice, and why equity requires intentional plans, appropriate support, and a clearer understanding of diverse lived experiences.

A central focus is the role Employee Resource Groups can play when they are treated as strategic business units rather than social clubs. Sharitta outlines what effective ERG programmes need: alignment to business priorities, clear goals and metrics, proper funding, defined roles and responsibilities, onboarding and succession planning, and executive sponsorship that actively removes barriers and opens doors to spaces, places, and people.

They also discuss the broader political and economic context influencing DEI pushback, including the impact of anti-Blackness and policy trends, and why organisations often only respond when the costs are made tangible. The episode closes with a practical call to quantify the real financial impact of turnover and poor employee experience, and to use that data to sustain meaningful culture change.

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• Sharitta Marshall: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by psychologist and holistic life coach Lina Jankauskaite to explore how reframing our interpretations of people and events can reduce frustration and create more empowered choices. Using everyday examples like road rage, conflict, and technology stress, they unpack how language shapes thought patterns—and how small shifts in wording can move us from a passive, disempowered stance into taking ownership of our reactions.

Lina shares her journey from rural Lithuania to the UK and reflects on how diversity, community, and belonging shaped her outlook. Together, they discuss self-leadership as a practice built on self-awareness, resilience, and the willingness to notice defensiveness before it takes over.

The conversation moves into leadership and accountability: why humility and vulnerability build trust, how admitting mistakes can strengthen relationships, and why leaders are better viewed as guides rather than all-knowing masters. Joanne connects these ideas to lessons from her entrepreneurial training and the importance of personal responsibility, planning, and learning rather than blame.

They also touch on recognising when to step away from toxic dynamics, finding closure, and using difficult experiences to reveal patterns that can be worked on. The episode leaves listeners with practical, repeatable strategies for reframing, taking responsibility, and creating healthier interactions that support more inclusive environments.

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• Lina Jankauskaite: LinkedIn

Full show notes, chapters and transcript for this episode

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]