Inclusion Bites Podcast

Joanne Lockwood is joined by Dr Manoj Krishna, a former spine surgeon who left medicine to focus on reducing human suffering through the Human Wisdom Project and his HappierMe app.

Together they explore how greater self-understanding can shift how we think, feel, and behave, with ripple effects for relationships, conflict, and society. Manoj argues that many of our biggest challenges—stress, anxiety, loneliness, addiction, and persistent conflict—are fuelled by unseen patterns of conditioning and fear, and that learning to question our thinking can open the door to calmer, more intelligent choices.

The conversation also critiques how education can suppress curiosity, and makes the case for teaching self-awareness and emotional understanding as core life skills. Using stories from work with children, they discuss identity, difference, and the importance of mixing with people unlike ourselves to build connection and reduce division. The episode closes with practical encouragement to start with curiosity and simple questions, and pointers to Manoj’s resources for those who want to go further.

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• Manoj Krishna: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Ellen Edenbrow to examine what inclusive healthcare looks like in practice, and why inclusion and diversity work in health and social care is far more than performative activity. They discuss how small but deliberate changes in communication—asking open questions, avoiding assumptions, and using respectful language—can build trust and improve outcomes for patients.

Ellen shares insights from launching Inclusive Health with their wife, a doctor, bringing specialist inclusion training into healthcare settings. The conversation explores barriers people face when accessing care, including fear and mistrust driven by identity-based exclusion, and how budget cuts and negative media narratives can undermine progress.

Through personal stories, Joanne and Ellen highlight the lived realities for trans and non-binary people navigating healthcare and public spaces, including misgendering, assumptions in clinical settings, and the emotional toll of persistent scrutiny. They also touch on broader intersectional examples—such as accessibility and disability analogies, race and COVID-era disparities, and targeted health initiatives—showing how inclusive practice benefits everyone.

The episode closes with a clear call to action: allyship and proactive engagement matter, and inclusive healthcare practices can be life-saving by helping people feel safe enough to seek help when they need it.

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• Ellen Edenbrow: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Ritika Wadhwa, founder and CEO of Prabhaav Global, for a wide-ranging discussion on Cultural Intelligence (CQ) and why it has become a practical capability for modern leadership.

Ritika breaks CQ down into four capabilities—drive, knowledge, strategy, and action—and explains how the framework moves organisations beyond awareness into accountable behaviour change. Together they explore common inclusion barriers in workplaces, including fear of getting it wrong, passive leadership habits, and the way “one-size-fits-all” expectations can lead to stereotyping rather than better collaboration.

The conversation also draws on Ritika’s lived experience as an immigrant from India, reflecting on the impact of systems, power distance, and post-colonial narratives on how people are treated and how they learn to “fit in”. They discuss what culturally intelligent leadership looks like in practice: being deliberate about communication, understanding different norms around hierarchy and feedback, and adapting without asking others to assimilate.

Listeners leave with clearer language for understanding cultural differences at work, plus practical prompts for developing CQ—starting with clarifying your “why”, expanding your knowledge sources, and using self-reflection to turn intentions into inclusive impact.

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• Ritika Wadwha: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Emma Riley joins Joanne Lockwood to recount her experience of serving in the Royal Navy at a time when being gay in the military was illegal, and how that forced silence shaped her sense of belonging and safety.

Emma describes the bullying, the pressure of hiding her identity, and the invasive investigation that followed after she confided in a colleague. She explains the humiliation of being searched and interrogated, the forced process of coming out to her family, and the impact of being discharged on her confidence, trust, and long-term wellbeing.

The conversation follows Emma’s path from rebuilding her working life after leaving the Navy to taking action. She shares how she pursued legal challenge, ultimately contributing to the European Court of Human Rights ruling that led to the ban on homosexual people serving in the UK military being lifted in 2000.

They also discuss why visibility matters, how Pride functions as both celebration and protest, and Emma’s ongoing advocacy through speaking, supporting LGBT veterans, and volunteering in schools to help prevent bullying and expand understanding.

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• Emma Riley: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Helen Davies to explore the convergence of neurodiversity and queer identities, and what it can mean to navigate both at once. Helen shares how common the overlap can be within queer communities, and why visible, safe spaces and informed support matter for people who may be unsure about disclosing or seeking help.

Drawing on her work in healthcare and her lived experience as a gender fluid, neurodivergent person, Helen reflects on barriers people face, from fear of being judged to the practical reality of long assessment waiting lists. The conversation also touches on how institutional approaches can create additional hurdles, including how people can be made to feel they must “prove” aspects of identity in order to access care.

Together, Joanne and Helen discuss how language and symbols such as pronouns and sunflower lanyards can support inclusion, why many people worry about getting things wrong, and how generational shifts are changing everyday understanding. They also explore imposter feelings, confidence, and the importance of community and visibility, including Helen’s work supporting neurodivergent adults and helping organisations become more neuroinclusive.

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• Helen Morris-Davies: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Heather McLellan joins Joanne Lockwood to explore what happens when health and business collide, and why many entrepreneurs overlook planning for the one risk that can stop everything: their own capacity to work.

Drawing on Heather’s background in occupational health and her personal experience of a rare stroke and a blood cancer diagnosis, they discuss the practical and emotional realities of being unable to work. The conversation covers financial vulnerability for solopreneurs, the confidence hit that can follow extended absence, and why self-employed people often return too fast and push too hard.

They move into prevention and preparedness: delegating key tasks, ensuring others can access business-critical systems, considering legal and financial safeguards such as power of attorney, and having contingency plans that extend beyond IT disaster recovery. Joanne also shares how caring responsibilities for parents can create major business disruption even when the business owner isn’t the one who is ill.

Finally, Heather outlines how a graded, phased return to work can reduce boom-and-bust cycles and support long-term sustainability, alongside foundational self-care practices like sleep, nutrition, and exercise. The episode leaves listeners with a clear message: valuing health is both a wellbeing priority and a business strategy.

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• Heather McLellan: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood speaks with leadership coach Dr Shelley Jones-Holt about what it really means to lead with authenticity, and why “being yourself” isn’t a free pass to be careless with impact. Shelley argues that authentic leadership starts with honesty, transparency, and the courage to ask clarifying questions instead of making assumptions—especially in moments of discomfort or difference.

They explore how authenticity is shaped long before work, including childhood conditioning and the habits people learn to survive in rigid systems. Shelley shares a metaphor of “leaving the plantation” to describe exiting restrictive workplace and education norms, and how that shift can require relearning who you are once the rules and hierarchy no longer define your behaviour.

The conversation also examines equity as a leadership value—getting people what they need, when they need it, in the way they need it delivered—and how that requires leaders to adapt their communication style without becoming inauthentic. Along the way, they discuss psychological safety, masking, and the “mental gymnastics” minoritised people perform under stereotypes and microaggressions.

Shelley unpacks what microaggressions are, how they arise from stereotypes and unchecked implicit bias, and why they can be so damaging even when framed as compliments. The episode closes with a practical call for leaders to know their people, use storytelling to build connection, and lead with courage by admitting what they know—and what they still need to learn.

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• Dr Shelley Jones-Holt: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Oscar Hoyle, CEO of Blossom LGBT, to explore what it takes for Gen Z LGBTQIA+ people to thrive in a social and workplace climate that can feel hostile. They discuss why many young people hide their identity at work, and how intergenerational gaps in technology, values and expectations can make belonging harder to achieve.

The conversation focuses on what creates an inclusive workplace in practice: everyday respect (pronouns and names), psychologically safe cultures, and policies that draw a clear line between holding beliefs and discriminatory behaviour. Oscar shares how Blossom LGBT supports young adults through mentoring, arts and heritage programmes, and community spaces that build peer support and resilience.

They also reflect on the role of media and "anti-woke" narratives, the pressures of social media, and the importance of providing safe, accessible, intersectional spaces that enable authenticity. The episode closes with a call to support Blossom LGBT’s work and to help build workplaces where people can belong and do their best work.

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• Oscar Hoyle: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by DEI and storytelling collaborators Rita Hallgató and Fiona Dawson to explore what it means to “infuse empathy” into workplace inclusion efforts.

They discuss how personal storytelling can help colleagues understand one another beyond surface differences, and why creating trust and psychological safety is essential if people are going to share lived experience in a corporate setting. The conversation also looks at the current backlash and budget cuts around DEI, arguing for a shift in mindset from viewing inclusion as a cost to treating it as an investment tied to better people experiences, retention, and performance.

Fiona shares lessons from her filmmaking work, including projects spotlighting transgender service members, and how those experiences translate into creating spaces where people feel seen and heard at work. Rita and Joanne consider practical levers inside organisations—such as breaking down silos between DEI, HR, and marketing; building authentic ERG participation; and improving inclusive hiring—so inclusion becomes embedded in culture rather than treated as a standalone initiative.

Across the episode, the central message is that empathy is not just personal—it’s a foundation for sustainable culture change and more inclusive leadership.

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• Fiona Dawson: website · LinkedIn
• Rita Hallgató: LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Mark Bateman, CEO of WeQual and author of Disruptive Leadership, to explore how meaningful workplace change is led from the top. They discuss what leadership looks like in practice, how leaders shape culture, and why inclusive leadership requires deliberate decisions about who gets opportunities and who is heard.

The conversation focuses on gender equality in male-dominated environments, drawing on Mark’s experience coaching senior women in global organisations. Together they examine the double standards women face as they progress, including being shut down in meetings, judged more harshly, and pressured to adapt their style to fit existing expectations. They also discuss how confidence, imposter feelings, and the ability to be authentic at work can be affected by these dynamics.

Mark and Joanne dig into the organisational mechanics that sustain inequality, including biased definitions of “what success looks like,” investor expectations, and recruitment practices. They explore practical interventions such as sponsorship (advocacy when someone is not in the room), mentorship, clearer promotion pathways, and approaches like anonymised hiring to reduce bias.

They close by widening the lens to purpose and sustainability: aligning personal purpose with organisational purpose, building diverse teams for better decision-making, and creating cultures where success does not require personal sacrifice. The episode ends as a call for leaders and individuals alike to take responsibility for the change they want to see.

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• Mark Bateman: website · LinkedIn

Full show notes, chapters and transcript for this episode

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]