Inclusion Bites Podcast

Joanne Lockwood is joined by brand marketing consultant Samta Datta for a wide-ranging conversation about why genuine connection matters more than polished branding. Samta shares how her work centres on understanding people’s insights, pain points and passions, and argues that real resonance starts with connecting to yourself, not constructing a marketable persona.

Together they unpack authenticity in both personal and professional life, including the risks of “catfishing” yourself through an online identity that doesn’t match who you are in real life. They discuss how maintaining a performative persona can be exhausting and unsustainable, contributing to stress and burnout, and why owning your values and character is a more durable path.

The episode also reflects on how COVID changed the way people connect, the impact of isolation on psychological safety and mental health, and why touch and in-person energy can feel uniquely restorative. The conversation broadens into social expectations and work-life pressures, including the challenges women face balancing career and family across cultures, and how younger generations are redefining success through technology, flexibility and new working models.

The central theme returns to alignment: whether you are an individual or an organisation, connection and integrity need to come first, with commercial outcomes following as a byproduct of trust and genuine relationships.

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• Samta Datta: LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood speaks with transformational coach and chartered accountant Sandeep Amar Gupta about what it takes to build businesses that grow without losing their humanity. Together they explore the relationship between the external world of actions and results, and the inner world of values, purpose, and consciousness.

Sandeep distinguishes spirituality from religion and frames it as a universal journey from self-centredness towards selflessness. He connects this to organisational life, describing businesses as having three interlinked layers: people as the “soul”, culture as the “mind”, and operational activity as the “body”. The conversation challenges short-term, profit-only leadership and argues for systems thinking, ethical strategy, and long-term value creation.

They also discuss practical leadership behaviours that shape culture: how fear-based management can trigger threat responses and shut down learning, why supportive conversations improve performance, and how co-creating team vision and values can increase commitment and results. The episode closes with reflections on learning through setbacks, adapting to change, and aligning individual strengths with a rapidly evolving world of work.

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• Sandeep Amar Guppta: LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood speaks with former army officer and leadership coach Taran Kumar about his journey from hospitality into the military, and later into the corporate world. Taran describes what drew him into service, the selection process, and the leadership lessons he learned by leading troops in extreme environments.

He recounts a high-altitude conflict in which he was seriously wounded, the realities of survival and decision-making under pressure, and the recovery process that followed. The experience reshaped his outlook, deepening his empathy and reinforcing the value of trust, morale, and shared purpose.

Bringing those lessons into the boardroom, Taran contrasts military cohesion with corporate environments where distrust, competition, and poor cross-department communication can undermine performance. He argues for more inclusive structures that value so-called non-revenue roles, involve people across levels in planning, and create space to challenge plans before execution. Through practical analogies—from football, chess, and security during the pandemic—he offers a clear case for building teams where everyone is recognised as essential to long-term success.

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• Tarun Kumar: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Alyssa Dver, founder of the ERG Leadership Alliance and the American Confidence Institute, for a wide-ranging conversation about what belonging really looks like and how organisations can sustain it.

They explore how fear and defensive behaviours can shape culture, why psychological safety matters for performance, and how managers can listen to understand rather than simply respond. Along the way, Joanne reflects on approaching 60 and the shift from accumulating relationships and obligations to focusing on what is sufficient and meaningful.

A central focus is the practical reality of employee resource groups: the need for clear fundamentals like purpose, who the group serves, decision-making structures, and guardrails. Alyssa explains why executive sponsorship is pivotal and often under-trained, and why ERGs need to translate belonging into outcomes and measures that organisational leaders will take seriously. The episode closes with an emphasis on community, resilience, and taking action together through challenging social and political times.

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• Alyssa Dver: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood speaks with Steph VanHaverbeke, co-founder of the House of Coaching, about what happens when you stop chasing a fixed result and allow space for creativity and renewal. Steph shares a pivotal moment after a business bankruptcy where choosing a day of music

They explore how perfectionism and constant performance can become self-imposed constraints, and how reframing ‘baggage’ into useful ‘luggage’ can support growth. Steph describes coaching approaches that help people uncover resources inside what they usually experience as obstacles, including a mindscaping exercise that reframes perfection as both beautiful and inherently imperfect.

The conversation also touches on Steph’s gender transition and how it shaped her empathy and authenticity, alongside reflections on gender as a social construct and the impact of progressive gender legislation in Belgium. They end by discussing the disruptive rise of AI, the need for critical thinking, and how technology can free people to focus more on human connection and relationship-building.

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• Steph VanHaverbeke: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood speaks with mental health practitioner Alex Williams about what it really takes to recover after life’s setbacks, and why “getting back up” is less about quick fixes and more about foundations.

Alex shares his own story of profound childhood trauma and the long tail it had on his self-worth, relationships and sense of agency. Despite building a career in mental health, he describes reaching a breaking point in adulthood, including suicidal ideation, and how re-framing his ability to choose his response became a turning point.

Together they explore how modern life and social media can amplify comparison, shame and unrealistic expectations, and why authenticity matters when seeking support. They emphasise the role of community, human connection and realistic, repeatable actions—small daily commitments that rebuild trust in yourself over time.

The episode closes with practical guidance: separate yourself from the problem you’re experiencing, take responsibility for what you can control, seek supportive people and environments, and be patient with the non-linear nature of recovery.

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• Alex Williams: LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by John Sands, an ERG trainer, to unpack how organisations can turn difficult, polarising moments into constructive conversations and tangible workplace improvements. They explore what Employee Resource Groups are for, how they create safer spaces and belonging, and what it takes for ERGs to thrive through genuine organisational support, sponsorship, and resources.

The conversation ranges beyond the workplace to examine how media sensationalism and social platforms can amplify echo chambers, distort statistics, and harden positions. Joanne and John discuss why people cling to certainty, how “headline thinking” fuels division, and what it looks like to disagree without dehumanising one another—especially when freedom of speech meets the risk of harm.

John also shares the personal impact of severe COVID-19 illness, including his time in a coma and the lasting mental scars that shaped his commitment to disability advocacy and support. Across the episode, the focus stays on empathy, education, and allyship as practical tools for building more inclusive cultures—at work and in wider society.

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• John Sands: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Clare Payne, a law firm partner, tribunal judge and mediator, to explore what it really means to embrace your full potential—personally and in the workplace.

Clare reflects on her fast rise in the corporate legal world, the frustration of repetitive leadership conversations, and what she learned by comparing organisations that had similar diversity “numbers” but very different outcomes. The difference, she argues, is culture: whether people are genuinely able to bring themselves to work and contribute their perspectives.

Using wolves as an unexpected but vivid metaphor, Clare describes how healthy packs rely on varied roles and perspectives rather than rigid “alpha” hierarchy—and what that can teach leaders about collaboration, innovation and belonging. The conversation also touches on nervous system regulation, how modern stress keeps people stuck in fight/flight/freeze, and why that state makes difference feel threatening rather than valuable.

Together they explore practical shifts leaders can make: creating environments where people can ask questions, reflect after trying things, and learn from mistakes without fear. Clare shares experiential approaches she uses with leaders—designed to stretch comfort zones without overwhelming people—and explains the difference between pushing through stress and expanding capability through supported growth.

The episode closes on themes of intrinsic self-worth, the tension between fitting in and belonging, and how mediation, emotional processing and restorative approaches can reduce conflict and help people move forward with more connection and clarity.

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• Claire Payne: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by confidence coach and inclusion consultant Katie Allen to explore what it really means to “talk, not tell” in inclusion work. Together they unpack why people get stuck in ambiguity and fear saying the wrong thing, and how psychological safety can disappear the moment a conversation moves from business topics to subjects like racism, identity, or gender.

They dig into intention versus impact, accountability, and the everyday language choices that can cause harm—even when someone “meant well.” The conversation also looks at echo chambers, polarisation on social media, and how cultural intelligence grows when we actively seek out perspectives beyond our own.

A significant part of the episode centres on lived experience. Katie shares her identity as asexual and panromantic, explaining different forms of attraction and how asexuality is often misunderstood—including within LGBTQIA+ spaces. Joanne reflects on how transitioning changed her understanding of gendered experience and highlights how blind spots can remain around race and policing.

Throughout, the focus stays on curiosity over perfectionism: creating space for respectful conversation, learning, and changing behaviour when we discover our words or assumptions have negative impacts.

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• Katie Allen: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Sheena Yap Chan to explore what persistence really looks like behind the scenes—moving past the myth of overnight success and continuing to take action through rejection, setbacks, and self-doubt.

Sheena shares how confidence can be rebuilt by understanding the root causes of fear and limiting beliefs, including childhood experiences, trauma, and cultural expectations. The conversation examines how social media comparison and perfectionism can damage self-worth, why vulnerability and authenticity matter, and how support—through communities, mentoring, and professional help—can accelerate growth.

They also discuss broader systemic pressures, including gender double standards at work, barriers to funding and leadership, and the importance of allies in shifting norms. Throughout, the focus stays on practical mindset shifts, staying connected to purpose, and persisting long enough for personal growth to translate into professional impact.

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• Sheena Yap Chan: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]