Inclusion Bites Podcast

Joanne Lockwood speaks with wellness coach and speaker Jason Archdale about his journey from joining the Army at 16 to struggling with poor mental health after leaving service.

Jason describes the gradual slide into anxiety and depression amid a relationship breakdown, financial stress and isolation, culminating in a suicide attempt. He shares what interrupted that moment, what support looked like in the aftermath, and how he began rebuilding from a very low point.

The conversation explores recovery as a process: noticing red flags, finding coping strategies, asking for help, and making practical mindset shifts. Jason reflects on practices that helped him, including meditation and a focus on intention, small actions and trust, and explains how these experiences shaped his purpose to help others feel that it is okay to not be okay.

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• Jason Archdale: LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Dr Helen Webberley, founder of GenderGP, to examine why healthcare can still feel out of reach for transgender, non-binary, and gender-diverse people.

They discuss the barriers that show up at the first point of contact in primary care: fear of being judged, inconsistent GP knowledge, cancelled appointments, and the “postcode lottery” of support. Helen argues that much of what is treated as “specialist” work is already familiar clinical practice—managing and monitoring hormones, prescribing off-label when appropriate, and using informed consent—yet trans patients are too often routed into long waits and gatekeeping.

The conversation also tackles the role of regulation and public debate in shaping clinician confidence, including concerns about litigation, GMC scrutiny, and the impact of politicised narratives on day-to-day care. Joanne shares a contrasting experience of receiving highly supportive GP care, highlighting what good looks like and how it could become the norm.

Finally, they reflect on NHS England guidance for trans youth and the importance of evidence-based, humane policy, calling for stronger allyship and louder, collective advocacy to reduce harm and create healthcare without barriers.

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• Dr Helen Webberley: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by stylist Kay Korsh to explore how clothing and personal presentation influence credibility, connection, and impact when you’re speaking in public. Kay shares how her career evolved from working with high-profile clients and fashion brands to building her own approach through “Mind over Fashion”, combining style with an understanding of human behaviour and first impressions.

They discuss practical ways speakers can choose outfits that support their message: prioritising comfort, understanding shapes and colours, and thinking about audience expectations without losing individuality. Kay explains how she guides clients through a structured process, from reviewing what they already own to developing a look that reflects values and tone of voice.

The conversation also covers common pitfalls that distract audiences, such as poor fit, creasing fabrics, avoidable wardrobe malfunctions, and the overlooked logistics of microphone packs. Alongside the practical tips, there’s a reflective thread about identity, confidence, and the time and emotional effort involved in getting dressed—especially for women—ending with how listeners can connect with Kay and learn more about her work.

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• Kay Korsh: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by Ben Afia, a language and communication specialist whose work focuses on making organisations feel more human. They explore how large organisations can become dehumanising through bureaucracy and process, and how changing internal relationships and communication can improve the experience people have with customers.

Ben shares practical insights on building a consistent tone of voice at scale without turning people into scripted “puppets”, and why capability-building in writing and communication is often overlooked. They discuss how formality and jargon can create distance, especially in moments of conflict, and how clarity, simplicity and empathy can help communications land better.

The conversation also covers cultural and contextual differences in how messages are received, including examples from customer service, and introduces approaches like appreciative inquiry and coaching-style questioning to create psychological safety and more constructive change. The episode connects employee experience, brand strategy and customer experience as mutually reinforcing parts of humanising workplaces.

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• Ben Afia: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by talent sourcing trainer Vanessa Raath to unpack how quickly we label other people, and the consequences those snap judgements can have in workplaces and beyond.

Starting with recruitment and “culture fit,” they explore how assumptions can narrow opportunity and reinforce sameness, and why doing the work to look beyond first impressions matters. The conversation expands into how labels show up in everyday life—diet, drinking, humour, and ageing—and how these can become subtle signals of who is seen as “in” or “out.”

Vanessa also shares her experience of being diagnosed with ADHD, the stigma that can follow, and what it has meant to openly embrace it while running her own business. Alongside this, she reflects on growing up in apartheid South Africa and how that history shaped her perspective on race, segregation, and the long-term impact of structural labelling.

Across the episode, both Joanne and Vanessa return to the idea of noticing judgement in real time, creating space to challenge assumptions, and choosing more empathetic ways to connect—so people can be seen and valued beyond the labels placed on them.

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• Vanessa Raath: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by global leadership and DEI consultant Jason Patten to examine why conversations about power and privilege so often stall, and what it takes to make them constructive. They unpack how myths of meritocracy, defensiveness, and fear of loss can prevent people from recognising the systems that distribute power unevenly.

Drawing on intercultural leadership, Jason shares practical tools for focusing on behaviours (like communication styles) as an entry point into harder discussions about identity and inequity. Through a workplace story about mismatched communication preferences, the pair explore “bridging” as a skill—especially the responsibility of those with greater power and privilege to adapt, build trust, and create conditions where others can contribute without masking or code-switching.

The conversation widens to include how social constructs shape in‑group/out‑group thinking, why change can feel painfully slow, and how leaders can still act meaningfully within their spheres of influence. Jason also references his book, Humanly Possible: A New Model of Leadership for a More Inclusive World, as a framework for turning awareness of power into everyday inclusive leadership practices.

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• Jason Patent: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by multi-Emmy award-winning comedy writer and speaker Beth Sherman to explore how humour can create faster human connection in professional communication. Beth shares how she built her career in TV comedy and stand-up, and how that experience shaped her work coaching leaders and speakers to add levity without forcing jokes or sounding rehearsed.

Together they unpack why preparation and authenticity matter when using humour in public speaking, including how acknowledging nerves can bring an audience onto your side. Beth explains how to think about humour as “seasoning” that fits the context, and offers guidance on timing, cultural references, and using small truthful moments rather than big set-piece gags.

The conversation also touches on navigating sensitive or controversial topics, the difference between the subject and the target of a joke, and how shared laughter can build community and make messages more memorable. Joanne reflects on using humour in talks and Q&A, and discusses how identity and impostor feelings can shape confidence on stage, including explicit references to being trans and to gender transition.

Listeners will leave with practical ideas for using humour to relax audiences, re-engage attention, and end with stronger recall, while staying aligned to personal style and inclusive intent.

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• Beth Sherman: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood speaks with EDI coach and consultant Pamela Permalloo Bass about what it really means to strive for fairness in workplaces and wider society.

Drawing on Pamela’s experience in NHS roles and consulting, they explore how inequity shows up through organisational structures, hierarchy, and decision-making, and why data alone (including workforce equality standards) is only a starting point unless organisations also listen to the lived realities behind the numbers. The conversation looks at barriers to progression, the “sticky floor,” and how fairness, trust, and psychological safety shape whether people feel able to speak up and thrive.

They also discuss how broader social narratives and policy debates influence workplace culture, and move into practical examples of inclusion in everyday working life: commuting and remote work, retention, and how social norms like alcohol-centred events or one-size-fits-all workplace expectations can unintentionally exclude people. The episode closes with reflections on fairness at a societal level, including wealth distribution and ideas such as universal basic income.

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• Pamela Permalloo Bass: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood talks with business strategist Elsa Caleb about what it takes to turn setbacks into comebacks, especially for women whose careers and income were disrupted by Brexit, Covid, and the cost of living crisis.

Elsa explains how she helps clients move from feeling stuck to taking practical steps: reframing circumstances, identifying transferable skills, and building the mindset needed to treat a venture as a real business rather than a hobby. Together they explore common barriers such as loss of confidence, fear of financial risk, and uncertainty about sales, pricing, and planning.

The conversation also highlights the value of supportive networks and accountability, with examples from women’s entrepreneur communities and the Professional Speaking Association during the pandemic. Elsa shares parts of her own journey from dance and the arts into business support work, as well as reflections on family influence and the reality of facing race as a factor in her experience.

Across the episode, the focus stays on sustainable entrepreneurship: cash flow, compliance, pricing, and building resilience so people can create stability for themselves and their families while pursuing work that fits their strengths and ambitions.

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• Elsa Caleb: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Lee Gilbert joins Joanne Lockwood to talk through what it took to move from decades of masking to living openly and authentically.

Lee reflects on knowing she was transgender from childhood, the absence of information and role models in the 1980s and 1990s, and how that isolation contributed to shame and a severe mental health crisis in her teens. She describes building a life that looked successful from the outside while feeling deeply misaligned internally, and how music, relationships, and time helped her survive and make sense of who she was.

The conversation explores the practical and emotional “cliff edges” of coming out to a spouse, family, and then professionally, including how visibility can affect loved ones as well as the person transitioning. Joanne and Lee discuss vulnerability as a strength, the search for belonging, and the experience of “rebooting” life once authenticity becomes possible.

They also touch on the current media and political climate for trans and nonbinary people, and why Lee chooses to focus on mentoring, role-modelling, and one-to-one impact rather than being drawn into public debate. The episode closes with a clear message: authenticity and vulnerability can be transformative, and being visible in everyday life can challenge damaging stereotypes and make space for others.

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• Lee Gilbert: LinkedIn

Full show notes, chapters and transcript for this episode

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]