Inclusion Bites Podcast

Joanne Lockwood is joined by author Nonir Amicitia, who co-writes as O E Tearmann, to explore the idea of “mirrors and doorways” in storytelling: mirrors that let marginalised readers see themselves as full characters, and doorways that invite others into empathy and conversation.

They discuss how queer and trans characters are too often defined only by their identity or framed through tragedy, and why it matters to write stories where identity is present and meaningful but not the sole plot. Nonir shares how their hopeful queer dystopian series centres adventure, found family, and community, while still reflecting realities such as transition, disrespect, and the pressure of cis-heteronormative environments.

The conversation also touches on the emotional toll of hostile rhetoric and the “reactive terror loop” that can come from constantly amplifying threats online. Both reflect on mental health, dysphoria, anxiety, depression, stigma, and the importance of safe spaces, supportive relationships, and representation that shows people asking for help and still being fully human.

Nonir speaks candidly about their nonbinary identity and the challenge of presentation in a heavily gendered society, including the value of language and visibility for young people. The episode closes with lighter reflections on juggling as a metaphor for managing many projects, a brief aside on AI and productivity, and details on where to find Nonir and their books.

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• Nonir Amicitia: website

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by linguistic anthropologist Suzanne Wertheim to explore what inclusive communication looks like in practice, and why it’s more helpful to focus on behaviours and outcomes than memorising lists of “good” and “bad” words.

Suzanne shares a set of guiding principles for inclusive language, from reflecting reality and showing respect to preventing erasure and recognising pain points. Together they unpack why people often freeze with fear of “getting it wrong,” how silence can communicate exclusion, and how doing a bit of prep work reduces the burden placed on marginalised people to educate others.

The conversation moves through real-world examples, including inclusive alternatives to gendered group terms, how to correct pronoun mistakes without over-apologising, and how to “call in” rather than trigger defensiveness. They also discuss accessibility in communication and events, including considerations for deaf and hard of hearing audiences, and how inclusive design choices tend to benefit everyone.

Across the episode, the emphasis stays on empathy, accountability, and small practical shifts that build trust, belonging, and psychological safety in everyday interactions and organisational communications.

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• Suzanne Wertheim: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood speaks with Dr Joel A Davis-Brown about what they call “queer genius”: the skills, values, and ways of navigating the world that many queer people develop through self-discovery, coming out, and living outside social norms.

They discuss how negative stereotypes and hostile narratives continue to shape how queer people are perceived, and why it matters to move from merely “including” queer characters or colleagues to recognising queer experience as culturally rich and socially valuable. The conversation explores community-building, interconnectedness, and how queer people often create connection and resilience despite legal, political, and social oppression.

Joanne and Joel also explore intersectionality, including Joel’s experiences as a Black queer man and Joanne’s perspective as a trans woman, touching on the different kinds of visibility, safety, and cognitive load that can come with being read as “different” in everyday life. They reflect on media representation, global political trends impacting LGBTQ+ rights, and the importance of equity when confronting intolerant views.

Overall, the episode invites listeners to challenge inherited assumptions, embrace authenticity, and rethink queer identity through an asset-based lens—highlighting what queer communities contribute to leadership, culture, and social change.

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• Dr Joel A Davis-Brown: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by workplace bullying expert Nicki Eyre to unpack what workplace bullying is, how it shows up day-to-day, and why it can be so difficult to evidence and challenge through formal routes.

They explore the spectrum of bullying behaviours—from incivility and exclusion through to intimidation and psychological manipulation—and the way repeated patterns and power dynamics can keep someone in a prolonged stress response. The conversation covers the legal and procedural gap in the UK around non-discriminatory bullying, the limitations of grievance processes, and how investigations can retraumatise those raising concerns when organisations focus on defensiveness rather than learning.

Nicki and Joanne also discuss the real impacts on wellbeing, including anxiety, depression, reduced confidence and self-esteem, and trauma responses that can persist long after someone leaves a role. They highlight the importance of trauma-informed approaches, early intervention and prevention, accountability alongside support for all parties, and the role of allies and collective voice in challenging harmful behaviour and pushing for change.

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• Nicki Eyre: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by diversity and inclusion consultant and clinical hypnotherapist Belinda Riley for a wide-ranging conversation about what it takes to go “beyond the barriers” that limit people at work.

They explore impostor feelings and limiting beliefs, including how they show up as self-doubt, fear of being found out, and a sense of not belonging. Belinda connects these experiences to systemic inequality, arguing that workplace structures and norms can reinforce “not enough” narratives for women and other underrepresented groups.

The discussion moves into practical inclusion work: how to create psychological safety for difficult conversations, how to recover when we cause harm, and why intent does not erase impact. They also challenge the myth of meritocracy, unpacking how hiring and promotion criteria can be shaped by bias and affinity, and why organisations need to design environments where people can thrive rather than trying to “fix” individuals.

Joanne shares lived experience as a trans woman, describing the effects of anti-trans rhetoric, safety concerns, and the cognitive load of navigating workplaces and public spaces. Together, they emphasise belonging, authenticity, and the role of allyship.

The episode closes with a look at changing ways of working, including lessons from COVID-19 about flexibility and access, and the opportunity for organisations to widen talent pools. Belinda highlights sponsorship as a high-impact approach to advancing equality, shifting accountability to those with influence and opening doors for those who have been excluded.

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• Belinda Riley: LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by talent lead and podcast host Sophie Power to explore what it feels like to discover, in adulthood, that you have been “running on a different operating system” all along. Sophie shares her experience of being diagnosed as autistic in her early thirties, what it changed, and what it didn’t, as she reframed years of school, relationships, and work through a new lens.

The conversation unpacks how popular culture and workplace narratives can over-simplify autism into the “autistic savant” trope. Sophie discusses why the language of “superpowers” can be well-intended yet still put pressure on autistic people to prove their worth, and how traits like pattern recognition are often misunderstood or over-romanticised.

They also move from story to practical inclusion. Sophie and Joanne discuss simple, low-cost adjustments that help neurodivergent people thrive, from fidget tools and sensory-friendly lighting to clarity in processes and reducing unhelpful expectations around eye contact, handshakes, and interview performance. In recruitment specifically, Sophie argues for transparency, offering adjustments up front, and being consistent if interview questions are shared in advance.

Throughout, the episode returns to belonging, authenticity, and the idea that supportive environments benefit everyone, not just those who disclose a diagnosis.

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• Sophie Power: LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by professor and author Evelyn Alsultany to examine why “humanising” Arabs and Muslims is still necessary, and how dehumanising portrayals in media have shaped public attitudes and political decisions for decades.

Evelyn shares research on the long history of Hollywood and news narratives that conflate Arab and Muslim identities and repeatedly frame them through threat and terrorism. They discuss how these portrayals can create collective blame, reinforce bias, and help legitimise discriminatory practices and policies, from surveillance and profiling through to the broader “national security” framing.

The conversation also looks at what progress can look like: a wider range of stories, more nuanced representation created by people telling their own stories, and the limits of “feel good” diversity efforts that become performative or detached from restorative justice. Together, they reflect on crisis-driven cycles of attention, the backlash to inclusion work, and the long-term cultural shift needed to make inclusion stick across institutions, media, and everyday life.

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• Dr Evelyn Alsultany: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Holly Straker-Humphreys reflects on growing up as a mixed-race woman in predominantly white spaces, and the long process of becoming comfortable “in the middle” of two worlds. She shares how subtle signals—especially around Afro hair, media representation, and workplace norms—shaped her sense of identity and belonging, even without overt racism.

From there, the conversation widens into what inclusion looks like in practice at work. Holly talks about the importance of community, mentoring and finding managers and peers who amplify your voice, alongside the pressures that come with being “the only one in the room.” Joanne and Holly explore psychological safety, the fear of getting it wrong, and how inclusion professionals can create spaces where leaders can learn without defensiveness while still being challenged.

They also critique common organisational approaches to DEI, including over-reliance on employee resource groups and token “exec sponsors” without the infrastructure, strategy, metrics and shared leadership accountability to make change stick. The episode closes with reflections on the emotional toll of inclusion work, the need for resilience and support networks, and how both personal lived experience and organisational systems have to shift if inclusion is to move beyond performative activity.

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• Holly Straker-Humphreys: LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood talks with vocal coach and vocal health expert Jamie Read about how breath fuels the voice and how vocal choices shape the way we’re perceived in workplaces and everyday life.

They unpack how anxiety, confidence, and presence affect breathing and vocal delivery, exploring practical ideas like pausing, posture, and the relationship between emotion and vocal “gestures” such as laughter and crying. Jamie also challenges common myths about projection and resonance, including assumptions about opera singers and the idea that more breath automatically means more volume.

The conversation also examines how societal conditioning influences what we think a “credible” or “authoritative” voice sounds like, and how accents and dialects can trigger bias and exclusion. Joanne shares her experience as a transgender woman navigating voice, authenticity, and safety in gendered spaces, while Jamie discusses working with trans and nonbinary clients and the broader issue of misgendering and voice-based assumptions.

Overall, the episode is an invitation to rethink what “sounds right,” understand the mechanics and psychology behind voice, and create more inclusive environments where different voices are heard and respected.

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• Jamie Read: website · LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]

Joanne Lockwood is joined by leadership coach Ian Hatton to explore what it means to “awaken dreams” in others and how that connects to conscious leadership. Ian shares his “Morpheus” framing as someone who helps others step into leadership and influence, focusing less on personal spotlight and more on the legacy created through other people’s growth.

They unpack conscious leadership as an evolution of authentic leadership: deeper self-awareness paired with awareness of others, and the ability to lead with head, heart, and context in mind. Much of the conversation centres on trust, vulnerability, and psychological safety—how leaders can create environments where people speak up, share perspectives, and engage in functional conflict without fear.

Ian and Joanne contrast command-and-control leadership with collaborative, question-led leadership that helps teams think for themselves. They discuss the cost of a leader’s “need to be right,” how curiosity and candour can coexist, and why inclusion is not about “niceness” but about enabling people to bring their best to the work.

The episode also touches on bridging cultural differences and learning across generations, with reflections on South Africa’s ongoing, multigenerational journey towards inclusion and mutual understanding. The key takeaway is that conscious leadership starts with self-leadership—and that letting go of certainty can open the space for better conversations, stronger trust, and more sustainable results.

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• Ian Hatton: LinkedIn

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Inclusion Bites is hosted by Joanne Lockwood of SEE Change Happen. Partnership and sponsorship enquiries: [email protected]