Today on the podcast we talk about the importance need and role of friends. How we need some who are net adds to our life, how we need those we pour into and how to find peers. We talk about how to find better friends, and how to strike up conversations.

Please share this podcast if you enjoyed it or learned something. Please also rate and review on Apple Podcasts, Google Play, Stitcher and other Podservers – so others can see our collective greatness that are the Inclusive Activists.

SO if this made you think something, if you have a question or even more shocking a critique let me know. You can call me or text me at 860-576-9393 or email me at [email protected]

This space is a place to talk back ask me questions, hit me

Also as always if you’re interested in booking me to bring

Today we talk about how to better LISTEN. We look at forms of ineffective listening, why we are not good at it, barriers to listening, and how to listen and respond like we care!

Please share this podcast if you enjoyed it or learned something. Please also rate and review on Apple Podcasts, Google Play, Stitcher and other Podservers – so others can see our collective greatness that are the Inclusive Activists.

SO if this made you think something, if you have a question or even more shocking a critique let me know. You can call me or text me at 860-576-9393 or email me at [email protected]

This space is a place to talk back ask me questions, hit me

Also as always if you’re interested in booking me to bring

Today on the podcast we hear from host Rowdy Duncan on his trip to Nigeria last week and some lessons I learned about Time. Mono-chronic vs Poly-chronic time in REAL life.

SO if this made you think something, if you have a question or even more shocking a critique let me know. You can call me or text me at 860-576-9393 or email me at [email protected]

This space is a place to talk back ask me questions, hit me

Also as always if you’re interested in booking me to bring

In this episode we dive into the concept of Faith. First off what is faith and what does it look like? Does Faith imply a need to believe in a religion? How and why do us as Inclusive Activists need Faith to do our work?

SO if this made you think something, if you have a question or even more shocking a critique let me know. You can call me or text me at 860-576-9393 or email me at [email protected]

This space is a place to talk back ask me questions, hit me

Also as always if you’re interested in booking me to bring

In this episode we dive into the self – who do we wish we were and invest all our time in trying to be beside ourselves. Who do others make us be that isn’t really us. And at the end of the day who are we really? And how can we be more of our true selves daily becoming more whole?

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This space is a place to talk back ask me questions, hit me

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Hey all today is a bit something different – it is something to help you with your self care and non-reactivity.

We start with 4-7-8 Breathing

We do a Loving Kindness Meditation

And finish with 4-7-8 Breathing

SO if this made you think something, if you have a question

This space is a place to talk back ask me questions, hit me

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How do we best proceed?

Todays Podcast will Cover:
1. What are these two concepts when we look within the context of the work of diversity, equity, and inclusion.

2.What does impatience look like in our practice? What does urgency look like in our practice?

3. How we can we remain urgent against the ideas of oppression – but still be patient with those who are caught replicating the systems.

SO if this made you think something, if you have a question or even more shocking a critique let me know. You can call me at 860-576-9393

This space is a place to talk back ask me questions, hit me with scenarios of how to react to situations real time. Depending on how good your stuff is I will give it my “first take response” or if it’s good it might be a future podcast!

Also as always if you’re interested in booking me to bring the power of inclusive activism to your organization you can always do so at [email protected] or you can learn more about this organization at www.inclusiveactivism.com

Todays Podcast will Cover:
1. What is compassion fatigue

2. Why we need to be aware of this as Inclusive Activists

3. How we can fight the effects of compassion fatigue

SO if this made you think something, if you have a question

This space is a place to talk back ask me questions, hit me

Also as always if you’re interested in booking me to bring

So in review major points of this podcast

1. If you look at your problems you will hit your problems
2. Fixate to the path you are hoping to go to and look beyond your issues
3. Focus on where you want to go and look beyond the current issues in your way to make target fixation work for you!

SO if this made you think something, if you have a question

This space is a place to talk back ask me questions, hit me

Also as always if you’re interested in booking me to bring

Stress – who needs it?! Actually we all do but knowing and understanding the different types of stress is a critical part of self growth and self-development.

Today’s Podcast is on Stress Eustress and Distress and knowing the difference. Today we will review:

Distress overwhelming bad stress

Eustress helpful growth stress

Why knowing the difference matters for us!

SO if this made you think something, if you have a question

This space is a place to talk back ask me questions, hit me

Also as always if you’re interested in booking me to bring