QOTW:

What are you feeling inspired by this week?

Engrid: Body Positivity

Georgie: Two recent podcast Interviews

IN THIS EPISODE:

Our working definition of what it means to be exclusive vs. inclusive

Body language

"Opening up the circle"

Introductions

Things we feel when we are in an inclusive environment

Bonding with others over something negative vs. positive

The powerful connection/welcomeness that comes when you make others feel heard + seen

Being stingy vs. generous with your love

The responsibility of the "link" (the person who does the introducing, or the person that brings you into a situation)

Judgement: is it a situation where you sense/fear judgement (exclusive)? Or is it welcoming and judgement-free (inclusive)?

GEMS:

"That is the definition of an exclusive experience: trying to make yourself shape-shift to fit in, when you don't want to shape-shift"

"If you don't feel like you're being judged and it feels safe....that to me is inclusivity. That's when I feel like I can let my guard down, like I can be myself"

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Engrid

Instagram: @livengproof

Liveng Proof Podcast

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Georgie

instagram: @init4thelongrunblog

The Chasing Joy Podcast

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