Where to find me: Instagram: @rrt_coaching Email: rhirileytims@rrt-coaching.co.uk Body Freedom Blueprint: <a href='https://docs.google.com/forms/d/e/1FAIpQLSe7osOSc-yvZJHmcoGpcq-1OrosNELQAHSIyo-ESMaDRi_1DQ/viewform'>Waiting List</a> All other stuff: <a href='https://linktr.ee/rt.pt.healthandfitness'>https://linktr.ee/rt.pt.healthandfitness</a>

Where to find me: Instagram: @rrt_coaching Email: rhirileytims@rrt-coaching.co.uk Body Freedom Blueprint: Waiting List All other stuff: https://linktr.ee/rt.pt.healthandfitness

Where to find me: Instagram: @rrt_coaching Email: rhirileytims@rrt-coaching.co.uk Body Freedom Blueprint: <a href="https://docs.google.com/forms/d/e/1FAIpQLSe7osOSc-yvZJHmcoGpcq-1OrosNELQAHSIyo-ESMaDRi_1DQ/viewform" rel="noopener noreferrer">Waiting List</a> All other stuff: <a href="https://linktr.ee/rt.pt.healthandfitness" rel="noopener noreferrer">https://linktr.ee/rt.pt.healthandfitness</a>

EP.3 What does 'optimal' even mean

Where to find me: Instagram: @rrt_coaching Email: <a href='mailto:rhirileytims@rrt-coaching.co.uk'>rhirileytims@rrt-coaching.co.uk</a> Body Freedom Blueprint: <a href='https://docs.google.com/forms/d/e/1FAIpQLSe7osOSc-yvZJHmcoGpcq-1OrosNELQAHSIyo-ESMaDRi_1DQ/viewform'>Waiting List</a> All other stuff: <a href='https://linktr.ee/rt.pt.healthandfitness'>https://linktr.ee/rt.pt.healthandfitness</a>

Where to find me: Instagram: @rrt_coaching Email: <a href="mailto:rhirileytims@rrt-coaching.co.uk" rel="noopener noreferrer">rhirileytims@rrt-coaching.co.uk</a> Body Freedom Blueprint: <a href="https://docs.google.com/forms/d/e/1FAIpQLSe7osOSc-yvZJHmcoGpcq-1OrosNELQAHSIyo-ESMaDRi_1DQ/viewform" rel="noopener noreferrer">Waiting List</a> All other stuff: <a href="https://linktr.ee/rt.pt.healthandfitness" rel="noopener noreferrer">https://linktr.ee/rt.pt.healthandfitness</a>

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Inconsistently Consistent

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