The truth is that being substance free is just one part of a healthy lifestyle.Most people think that if you’re on the road to recovery, you’re already focused enough on your health.  The truth is that being substance free is just one part of a healthy lifestyle.  Being healthy involves making sure you’re focused on proper nutrition as well as on fitness. Mike Beychok understands firsthand how to balance recovery and healthy living. Mike's struggle with weight and body image led him to become very active in the fields of physical fitness and nutrition.  Mike shares his own journey and how he works now to help people with their fitness goals and in creating a healthy lifestyle to coincide with their recovery.