In this episode, I want to teach you how to design an in-season active recovery circuit that boosts your athletic potential, movement quality, and resistance to injury out on the ice.

I coined it the "Bullet-Proof Armor Circuit Method" and it's something you must do at least once per week during the in-season if you're serious about becoming a better player.

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!