A Date With Darkness Podcast is hosted by Dr. Natalie Jones, Psyd, LPCC; and it's where we explore the effects of abuse and healing from relationship trauma through intimate discussions.

On this episode, Michelle Goodloe LCSW and I explore what it means to be emotionally burned out. Michelle discusses the signs of emotional burnout in abusive relationships and how to prevent it. Michelle and I have a candid discussion about self-care, why it's important, how we make time for it, and why it's not a selfish act.

*Please note: Information provided on this episode are general tips and suggestions. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner. The opinions of the guests on A Date with Darkness Podcast are independent of the opinions of Dr. Natalie Jones, PsyD, LPCC.

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Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group