Are you needing resiliency now more than ever? In a pandemic, an election season, and the holidays, this could be a time where your mental health feels more fragile than normal. You're not alone.

Reflection questions connected to this episode can be found on our blog: https://wecollide.net/increasing-your-resilience-reflection-questions-included/ Facts and ideas were quoted from the following article: https://elemental.medium.com/your-surge-capacity-is-depleted-it-s-why-you-feel-awful-de285d542f4c