Even the chihuahua and basset hound are descended from wolves, which may seem hard to believe. It's only that humans have had a significant role in altering their genetic composition and transforming them into vastly different breeds through time.

Despite the fact that scientists disagree on when dogs originally became domesticated, estimates range from 20,000 to 40,000 years ago.

But how did this happen exactly?

Health and Healing is a collection of articles written by prominent physicians and scientists describing key advances in medicine through the end of the 19th century. Published in 1902,

This advice may appear socially outdated or medically based on what we know now

Health & Fitness, Medical, Self-Help

Workouts or coffee breaks. The topic for this collection is health and fitness... views on these, including physical activity, nutrition and sport, have changed drastically over the years. Readers have chosen selections on subjects ranging from judo and walking to advice for the nutrition and education of children

A Dozen Ways of Love : This is a collection of (each in their own way) romantic short stories.

Driving Duhigg’s contention that habits shape our lives at many different levels is a simple but compelling idea: The will to believe is the most important ingredient in enacting change in our lives, and this will is created and supported through habits. In other words, through changing a habit, change becomes real. 

The Power of Habit by Charles Higgins takes a seemingly humdrum topic — the formation of habits — and demonstrates how powerful they are in driving our behavior at several different levels — on a personal basis, in business and government, and socially.

The central thesis of the book is that, through understanding habit formation and operation, we can re-form habits into healthier and more productive patterns.

In this episode i’m gonna give you an ultimate guide on how to upgrade your life, one tiny habit at a time. The last part covers the most common habits and offers practical advice. Good read but lacks a clear structure to make it actionable.

I have just completed 3 books About Habits, and I found it very useful and insightful. These book is purely based on experiences. The author has completely refrained himself from writing anything that is out of his experience and therefore, has made the book very direct, easy to connect to and short. The book consists of three major parts:

Executive Summary

In this episode i’m gonna give you an ultimate guide on how to upgrade your life, one tiny habit at a time. The last part covers the most common habits and offers practical advice. Good read but lacks a clear structure to make it actionable.

Part 3: Building a Habit.

In this episode i’m gonna give you an ultimate guide on how to upgrade your life, one tiny habit at a time. The last part covers the most common habits and offers practical advice. Good read but lacks a clear structure to make it actionable.