To mark International Yoga Day 2023, a global event celebrated to promote the practice of yoga and raise awareness about its numerous benefits, host Gabby takes you to India, the birthplace of yoga.

Listen to Gabby’s incredible journey which begins in Rishikesh, a city in India’s northern state of Uttarakhand, in the Himalayan foothills, frequently referred to as the yoga capital of the world. As Gabby completes an intense month-long yoga teacher training course she speaks to some of her teachers and fellow students from the Jiva Yoga Academy about what makes yoga such a prolific physical, mental, and spiritual practice for your well-being.

Then Gabby is off to South Goa where after a rocky start, being scammed into what she thought was a yoga retreat, Gabby meets Julia Gavin a dedicated yoga teacher, and teacher of teachers, who splits her time between the north west of the UK and southern Goa. At the stunning Palm Trees Yoga Resort, Gabby and Julia discuss what makes India and yoga teacher training, such a life changing experience.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To enquire about a retreat or yoga teacher training at the Palm Trees Yoga Resort, Goa: https://palmtreesyogaresort.com/