Nita courageously talks about her a terrifying episode of depersonalization in which she realized that this is it, this is that space of out of body existence that people hit and just leave their lives permanently because the trauma and undealt with emotional pain is so overpowering that all sense of self is lost.

Nita shares the growth climb to a place of peace, acceptance and self love after an incredible week of personal work through journaling, boundaries, accountability, honoring herself, honoring her needs, honoring her goals. All of her superpowers were unleashed catapulting her to a level of self acceptance that allowed her to begin seeing her role in her own life. Don't miss this terrific opportunity help your journey to realizing the most powerful you that's ever existed.

In this upbeat episode Nita shares her breakthrough moment and accountability push that allowed her to begin accepting how valuable, beautiful, authentic, worthy she is.....to herself. Self acceptance and self love finally settle and our warrior begins to see life through different eyes and actions. Don't miss this important conversation about finding trusting spaces that honor you and how that will affect the person that you believe and know you are.

Change is a fire breathing dragon trying to destroy and kill you one moment and a beautiful serene welcoming space of safety and inclusion the next. What is change to you? How do you survive unexpected change? Tune in as Nita discovers the terrifying ups and downs of change and realizes just what standing alone feels like. How all relationships, spaces, people, animals, hell, even the trees...change... It's truly a significant autumn podcast as the world around her rural Oregon home is alive with the breathtaking beauty showcasing the death of all things as the leaves burn in the glorious colors of fall. Watch our survivor grow through the change and simply accept that she has no control, no expectations and is only responsible for what she puts out into the world.

Laughter and shame collide in this episode where our survivor shares her truths on body shaming. That rage that lurked the first time she wore shorts in public after separating and how body shaming children creates fragilities within them where self doubt, self hate, self harming and even suicidal thoughts took seed. Don't miss this important look into the seriousness of body shaming in domestic abuse.

In this surprise episode Nita shares how she lost herself. How her personal identity became so detached that she stood on the paint isle looking at all the colors for an hour simply trying to see which colors felt right, because she had no idea of the woman within. Her boundaries had been non existant since childhood and she became a chameleon who could shrink or grow to any situation because there was no Nita; only a hollow shell of a woman who kept all her feelings locked deep inside and presented "public" Nita to everyone around her.

One day after an honest, raw message of grief from our survivor, we gain insight into her therapy session this afternoon and what she's learned about her grief, PTSD, trauma brain and how she's applying what she learned and the immediate mental lift she's experienced. Don't miss the healthy aftereffect of an afternoon in therapy.

Nita is bombarded by trauma induced emotions and PTSD that centers around grief. Specifically the loss of her son nearly 18 years ago. In this episode you'll gain truly intimate insight into her world as she grieves. See her raw, honest approach to healing... through the tears...

Mother's Day Leveling Up 💥becoming the mom they deserve💥 It hit me yesterday afternoon as our day took new turns and twists that the old was gone. No more dad chasing around kids to deliver breakfast in bed, driving us on an adventure making sure the day stayed on course....and you know what? It felt good. It felt good to accept whatever came our way. For me to release all expectations and simply enjoy each moment that came to my kids and I.

💥IN THIS EPISODE💥

Our survivor levels up internally with her mental step from being a really good mom to transforming into a really authentic mom who took a hard look at how the abuse was harming her children.

In this Mother's Day episode Nita shatters the notion that "staying for the children" was helping her kids.

With children suffering from; self loathing, self harm, suicidal ideology, rage, learned abuse behaviours, external vs internal worth, Nita realized that staying in abuse for them was only training them to hate themselves. Exactly as she hated herself and cycled invisibly with her internal worth. Her staying was only teaching them to become victims and/or abusers. Leveling up was the only path for this courageous mom of 5.