Inflamed Sisters Thriving

Inflamed Sisters Thriving

By Catina MorrisonEducation
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Inflamed Sisters Thriving episodes

  • Ep 01: Inflamed Sisters Thriving Despite Arthritis - Arthritis Awareness Month Special

    Welcome to the Arthritis Awareness Month Special sponsored by To Better Days with special guest, Ashley Nicole of RA Warrior Fitness. Arthritis is the swelling and tenderness of one or more joints.  Symptoms of arthritis include joint pain and stiffness which typically worsens with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis (RA).  In the United States. 58.5 million US adults have been diagnosed based on statistics from the CDC.  Women appear to be the most diagnosed with arthritis.  Medline Plus states approximately 294,000 children have Juvenile Arthritis in the United States. 


    There is currently no cure for arthritis, and much more research is needed in order to find solutions and treatments that work for all to alleviate symptoms and improve quality of life.  

    Listen to this episode to learn more about arthritis and how Ashley and I now thrive despite living with rheumatoid arthritis. 

    Review of Episode (time stamped):
    0:01 - Introducing the Arthritis Month Awareness Special sponsored by To Better Days and special guest Ashley Nicole.
    5:00 - We share the definition of arthritis and rheumatoid arthritis, and why raising awareness is so important.
    11:25- Ashley describes her journey with RA and how it led to her passion and purpose to help RA Warriors through faith, food and fitness.
    23:13- We discuss natural and holistic ways that have helped us and that we recommend to others.  In addition, we provide encouragement to Arthritis Warriors on how you can start thriving.

    Guest Bio:
    Ashley Nicole is the Founder and Master Trainer/Coach of RA Warrior Fitness.  She’s NFPT certified specializing in personal training, fitness nutrition, endurance and strength training. She’s overcome many obstacles to maintain and improve her own personal lifestyle despite living with RA (rheumatoid arthritis).  RA Warrior Fitness was founded on January 27, 2020 with the mission to empower women living with RA to improve their quality of life through faith, food and fitness while eliminating negative self-talk and strenuous exercise.

    Links: 
    Instagram: https://www.instagram.com/ashnic_rawarriorfitness/
    Website: https://www.rawarriorfitness.com/

    Resources:
    Arthritis Related Statistics | CDC
    Juvenile idiopathic arthritis: MedlinePlus Genetics

    Now available on iTunes, Apple Podcast, Anchor, Spotify, Amazon Music, Google Podcast, and more.

    Sponsor:
    To Better Days:
    To Better Days has a range of fast-acting active patches that are completely drug-free, easy to apply and backed by science, shown to boost the health of your nerves, joints and muscles in a completely safe way.  Each patch contains a combination of vitamin D and nutrients that can provide you the relief you need when you need it most.
    Link to learn more and purchase: https://tobetterdays.co.uk/shop/

    Enter coupon code Catina25 for free shipping until 5/19/2022 in honor of Arthritis Awareness Month for US-based customers only.
    Disclaimer:
    This post does contain affiliate links. This means if you decide to make a purchase, I may receive a commission that is not at extra cost. 
    The information contained in this podcast episode and post is meant for educational and informational purposes only.  It is not meant to diagnose, treat, or provide medical advice or treatment.

    38 min
  • Inflamed Sisters Thriving [Trailer Episode}
    Welcome to the Inflamed Sisters Thriving Podcast! A safe space created to guide women living with chronic illness to uncover their purpose by doing what they were meant to do, move in power by advocating for themselves, and strategic growth in health, career and business. You will learn how to stop hiding and start thriving by overcoming the challenges of your health, eliminating self-limiting beliefs, and learning how to achieve your goals despite chronic illness. We will inspire, educate and motivate you as we show you Inflamed Sisters Thrive Together always! 
    Review of Episode (time stamped): 
    0:12 - The answer to what is an Inflamed Sister and a little about my chronic illness journey. 
    4:59 - What I learned from my chronic illness journey and ways to thrive as an Inflamed Sister. 
    9:13 - Closing inspirational thoughts and sponsors. 
    Host Bio: Catina Morrison is a Corporate Nurse, Chronic Illness Coach and Founder and CEO of Nurse Loves Essentials LLC who has worked in the healthcare industry for more than 23 years, been a registered nurse for 16 years, and lived with multiple chronic illnesses for about 30 years. Her experiences with the healthcare system fueled her passion for assisting women with chronic illnesses to reach their best quality of life through mindset, self-advocacy, and strategic growth in health, career and business. 
    Episode Links: 
    Podcast: https://anchor.fm/inflamed-sisters-thriving/episodes/Inflamed-Sisters-Thriving-Trailer-Episode-e1hhcpv
    Website: https://www.nurselovesessentials.com/podcast#/
    YouTube: https://youtu.be/SOhEz6qO4_4
    Instagram: https://www.instagram.com/iam_catinamorrison/
    Sponsor Details: 
    MindFlight Journal: Created by a mother-daughter team who experience chronic illness, this vegan leather, spiral bound journal has daily entries to track your symptoms and medications as well as daily inspirational quotes, challenges and creative writing prompts that encourage thoughtful introspection and a growth mindset. Use this link to learn more and purchase: https://mindflightjournal.com/ Enter coupon code NURSELOVE for 15% discount. 
    To Better Days: To Better Days has a range of fast-acting active patches that are completely drug-free, easy to apply and backed by science, shown to boost the health of your nerves, joints and muscles in a completely safe way. Each patch contains a combination of vitamin D and nutrients that can provide you the relief you need when you need it most. Use this link to learn more and purchase: https://tobetterdays.co.uk/shop/ Enter coupon code Catina10 for 10% discount until 4/30/2022. Special offering coming soon for Arthritis Awareness month 5/2022.
    Ai3 One Spray Away: "Ai3 Joint Pain Relief Spray provides joint and muscle relief. The Ai3 proprietary blend of DMSO and essential oils with anti-inflammatory benefits will support joint and muscle health, provide pain support and improve healing and recovery times to get you back to doing things you love again sooner!" Use this link to learn more and purchase: https://onesprayaway.com/ Enter coupon code CatinaM10 for 10% discount. 
    Disclaimer: This post does contain affiliate links. This means if you decide to make a purchase, I may receive a commission that is at no extra cost to you. The information contained in this podcast episode and post is meant for educational and informational purposes only. It is not meant to diagnose, treat, or provide medical advice or treatment.
    13 min

About Inflamed Sisters Thriving

From the publisher's feed

Inflamed Sisters Thriving Inc. is a 501(c)(3) non-profit organization where we champion the resilience of women facing health challenges, with a focus on autoimmune and chronic illnesses. Whether you…