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In this episode I read and discuss several highlights from the book The Brain; The Story of You written by David Eagleman. In this episode you'll learn
- Why our memories are often inaccurate
- Why each of us experiences a different reality from one another
- Why life threatening events seem to be in slow motion
- How scientists are using new technology to assist with things like autism, addiction and brain injuries.

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Sleep is one of the most overlooked habits in health and personal development.

In this episode of Ingrained, we break down how sleep influences hormones, appetite, metabolism, and body weight. You’ll learn why poor sleep drives cravings and fat storage, how sleep debt accumulates over time, and which sleep habits have the biggest impact on metabolic health.

This episode connects biology and behavior to help you build sleep habits that support energy, focus, and long-term wellbeing.

Effects of Sleep on Body Weight

Proper sleep effects all of the following aspects and more
- Metabolism
- hunger signaling hormones
- cravings for sweets and carbs
- brain function and decision making
- gut biom

Sleep is the time when your body does the work to repair and prepare for the next day. Make sleep a priority on your daily agenda.

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Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com

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In this episode I walk through many takeaways from the Book Generating Buy-In, Mastering the Language of Leadership written by Mark S. Walton.

Learn how to get buy with in the most powerful manner, through the use of effective story telling. Learn how to develop a strategic story by

1. Setting Goals
   • Determine Your Buy-In Objective
2. Establish your strategic storyline
3. Develop your storyline in three chapters that target your audience's agenda
4. Call your audience to action

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Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com

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In this episode we explore what causes chronic increased levels of cortisol in the body but also what problems are related to the issue.

Cortisol does many different things in the body such as help 

• stabilize blood pressure
• stabilize blood sugar
• help with focus
• and supports several systems of the body

but when levels of cortisol are too high for too long it has the opposite effects.

Sources:
Cleveland Clinic
International Journal of Engineering and Technology

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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.

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Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com

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In this episode I'm joined by Ben Pales to discuss The Comfort Crisis written by Michael Easter. Easter uses his hunting trip to the Arctic as the backbone of the book while he explores multiple issues with living and overly comfortable life. Pen and I highlight

• How solitude and boredom refresh and ignite the brain's creativity and focus.
• Significant time outdoors seems to be more effective for mental and emotional health than many high cost therapies.
• Exercise is the ultimate medicine to stave off all kinds of illnesses including diabetes, cancer and heart disease.

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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.

Join the community using science based strategies to create lasting new habits at https://ingrainedhabittracker.com

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Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com

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Looking for a cheaper alternative to traditional insurance? Try Zions Healthshare, it's not technically insurance, but they do share in certain healthcare expenses.

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Sometimes we need both, an amazing vision or destination to chase as well as the ability to enjoy the journey. If you can build a life that has both you'll not only travel far but enjoy the ride.

In this episode I pull James Clear's book Atomic Habits back off the shelf to remind us of a few methods we can use to create daily routines that help us actually do on a daily basis the things that make us happy, healthy, financially fit, and build strong relationships.

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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results. 

Support the show

Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com

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Looking for a cheaper alternative to traditional insurance? Try Zions Healthshare, it's not technically insurance, but they do share in certain healthcare expenses.

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In his new book Joe Polish teaches the strategies he has developed and used for decades to create incredible relationships that result in both joyful and rewarding interpersonal connection as well as high performing businesses and teams. Joe Polish the Founder of the Genius Network and known as the most connected man alive.

Teaches how to:

• Be curious and discover how others are suffering
• How to turn suffering into connection opportunity
• How to express yourself authentically
• Use gratitude to connect
• Differentiate between positive and negative connections
• To develop strong character and strong connections.

Purchase your copy of What's In It For Them from Amazon

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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results. 

Join the community using science based strategies to create lasting new habits at https://ingrainedhabittracker.com

Support the show

Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com

Vitality TogoMobile Wellness, GLP1, Hormones, Blood Work, for cash pay patients anywhere.

Looking for a cheaper alternative to traditional insurance? Try Zions Healthshare, it's not technically insurance, but they do share in certain healthcare expenses.

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Exercise has many short and long term effects on the body. In this episode I discuss how different types of exercise cause different hormones to be released telling the brain to send support. In response the brain also grows new cells increasing in size and ultimately providing long term protection from neurodegenerative diseases. 

Exercise results in improved:

• Mood
• Focus
• Energy
• Sleep quality
• Glymphatic clearance

References:

• https://youtu.be/BHY0FxzoKZE
• https://www.ncbi.nlm.nih.gov
• https://www.britannica.com
• https://youtu.be/f1QrZlfOTWE

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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results. 

Support the show

Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com

Vitality TogoMobile Wellness, GLP1, Hormones, Blood Work, for cash pay patients anywhere.

Looking for a cheaper alternative to traditional insurance? Try Zions Healthshare, it's not technically insurance, but they do share in certain healthcare expenses.

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This book outlines the need for every family to have an emergency preparedness plan in place. You never want to need it but you will be happy you have it in the case of an unfortunate event or circumstances.

The author says there are 4 levels of emergency preparedness each on building upon the previous level and the provisions needed for each also compound upon one another.

Don't get caught in an emergency situation without sufficient food, water, shelter and more.

Sign up for our newsletter for exclusive content at BronsonWilks.com

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results. 

Join the community using science based strategies to create lasting new habits at https://ingrainedhabittracker.com

Support the show

Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com

Vitality TogoMobile Wellness, GLP1, Hormones, Blood Work, for cash pay patients anywhere.

Looking for a cheaper alternative to traditional insurance? Try Zions Healthshare, it's not technically insurance, but they do share in certain healthcare expenses.

Listen to your favorite books while you work, drive and play with Audible

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In this episode I explore 

• What makes people feel fulfilled. 
• How to achieve fulfillment 
• Why doing what you love will help you be more productive, feel more joy, and serve more people while making a lasting impact.

Source of info: Therapytips.org

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results. 

Support the show

Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com

Vitality TogoMobile Wellness, GLP1, Hormones, Blood Work, for cash pay patients anywhere.

Looking for a cheaper alternative to traditional insurance? Try Zions Healthshare, it's not technically insurance, but they do share in certain healthcare expenses.

Listen to your favorite books while you work, drive and play with Audible