In this episode I will be discussing 3 different types of tuna!
https://www.healthline.com/nutrition/bleached-vs-unbleached-flour#nutrients
https://www.healthline.com/nutrition/jalapeno-health-benefits#stomach-ulcers
https://www.healthline.com/nutrition/foods/bell-peppers#benefits
https://www.healthline.com/nutrition/foods/bell-peppers#benefits
https://medlineplus.gov/ency/patientinstructions/000785.htm
https://www.healthline.com/nutrition/how-much-vitamin-d-to-take#:~:text=Vitamin%20D%20recommended%20intake%20is,to%20maintain%20optimal%20blood%20levels.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/food-and-nutrition/faq-20058436#:~:text=Percent%20Daily%20Value%20(DV)%20on,calcium%20you%20need%20each%20day.
https://ods.od.nih.gov/factsheets/Iron-Consumer/#:~:text=Iron%20is%20a%20mineral%20that,iron%20to%20make%20some%20hormones.