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Ingredient World
Ingredient World episodes
- Are you deficient in vitmain E? How to tell and what you should do about it.
Sources:
https://www.healthline.com/nutrition/foods-high-in-vitamin-e#TOC_TITLE_HDR_6
https://www.hsph.harvard.edu/nutritionsource/vitamin-e/
https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144#:~:text=Vitamin%20E%20is%20a%20nutrient,E%20also%20has%20antioxidant%20properties.
6 min - Are you deficient in vitamin C? This is how you can find out! | Ingredient Girl
Hit me up for suggestions, questions, and business inquires: [email protected]
Source: https://www.healthline.com/nutrition/vitamin-c-deficiency-symptoms
5 min - Are you deficient in vitamin D? How to tell if you are deficient in Vitamin D and what to do about it.
Sources:
https://ro.co/health-guide/vitamin-d-foods/#:~:text=Fatty%20fish%20is%20a%20great,563%20IU%20of%20vitamin%20D.
https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms#testing
9 min - Foods to eat if you are deficient in vitamin A, and how to spot if you are deficient.
For questions, suggestions, and business inquiries: [email protected]
https://www.google.com/search?q=what+are+the+essential+vitamins&rlz=1CAHJUL_enUS1001&oq=What+are+the+essential+vitamins&aqs=chrome.0.0i512l10.9029j1j7&sourceid=chrome&ie=UTF-8
https://www.healthline.com/nutrition/vitamin-a-deficiency-symptoms#TOC_TITLE_HDR_3
https://www.healthline.com/nutrition/foods-high-in-vitamin-a
https://www.hsph.harvard.edu/nutritionsource/vitamin-a/#:~:text=RDA%3A%20The%20Recommended%20Dietary%20Allowance,(equivalent%20to%202%2C333%20IU).
https://www.babycenter.com/toddler/feeding/vitamin-a-in-your-childs-diet_10324693
9 min - Is more better when it comes to Skincare? Nope, 5 skincare ingredients you should not mix together*Im back?* and I’m asking myself: Is more better when it comes to Skincare? Nope, 5 skincare ingredients you should not mix together. For questions, suggesions, and business inquiry’s: [email protected] Resource’s: https://www.wellandgood.com/skin-care-ingredients-not-to-mix/amp/ https://www.ipsy.com/blog/skincare-ingredients-to-mix7 min
- 5 Foods That Help (And 5 foods that don't) Help Asthma
For all my asthmatic listeners this episode is for you! To help you combat asthma!
Email ----> [email protected]
Sources --->
https://www.healthline.com/health/asthma/asthma-diet
10 min - Aspartame
What is Aspartame? Listen to this episode to find out!
For Suggestions, questions, or business inquiry: [email protected]
Sources:
https://en.wikipedia.org/wiki/Aspartame
https://aspartame.org/
7 min - Are you Eating a Dessert for breakfast?!
Email ---> [email protected]
https://www.barentz-na.com/us/care/products/Tripotassium%20Phosphate
What are some things that help with cholestorol
https://www.healthline.com/health/dextrose#uses
https://www.healthline.com/nutrition/food-dyes#TOC_TITLE_HDR_2
https://www.healthline.com/health/yellow-5#composition
https://www.healthline.com/nutrition/eating-healthy-eggs
10 min - Spinach more calcium than milk?! 5 calcium rich non-dairy alternatives! (REVISED)
This episode is about giving you a reason to stop drinking dairy milk! The revised version!
Email---> [email protected]
**Disclaimer**
I am not a nutritional professional (I don't have degrees certification) I am just someone who does thorough research on the topic.
Sources
https://www.medicalnewstoday.com/articles/327207
https://www.google.com/search?q=how+much+calcium+in+milk&rlz=1C5CHFA_enUS952US958&oq=How+much+calcium+in+milk&aqs=chrome.0.0i512l9j0i22i30.8624j1j7&sourceid=chrome&ie=UTF-8
https://www.google.com/search?q=how+much+calcium+in+tofu&rlz=1C5CHFA_enUS952US958&sxsrf=AOaemvJWh6s2nbHg9lx5Cy8-MvoWer9cig%3A1638163743883&ei=H2WkYcemNYDZ5OUPns-YqAg&ved=0ahUKEwiHsqbA67z0AhWALLkGHZ4nBoUQ4dUDCA4&uact=5&oq=how+much+calcium+in+tofu&gs_lcp=Cgdnd3Mtd2l6EAMyBQgAEIAEMgUIABCABDIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB46BwgAEEcQsAM6BwgAELADEEM6DQguEMgDELADEEMQiwM6BAgAEENKBQg8EgExSgQIQRgAUNADWPAQYPYSaAFwAngAgAGDAYgBvgaSAQM0LjSYAQCgAQHIAQ24AQLAAQE&sclient=gws-wiz
https://www.google.com/search?q=how+much+calcium+in+nuts&rlz=1C5CHFA_enUS952US958&sxsrf=AOaemvKke8vuxWijdkXSOdNcFdZ1Ro3v5A%3A1638163758940&ei=LmWkYcbVOMex0PEP--qG6AM&ved=0ahUKEwjGpL3H67z0AhXHGDQIHXu1AT0Q4dUDCA4&uact=5&oq=how+much+calcium+in+nuts&gs_lcp=Cgdnd3Mtd2l6EAMyBQgAEIAEMgUIABCABDIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB46BwgAEEcQsAM6BwgAELADEEM6BAgjECc6CggAEIAEEIcCEBQ6BAgAEENKBQg8EgExSgQIQRgAUKMDWJkQYPIQaAFwAngAgAF0iAHTBZIBAzMuNJgBAKABAcgBCsABAQ&sclient=gws-wiz
https://www.google.com/search?q=how+much+calcium+in+nuts&rlz=1C5CHFA_enUS952US958&sxsrf=AOaemvKke8vuxWijdkXSOdNcFdZ1Ro3v5A%3A1638163758940&ei=LmWkYcbVOMex0PEP--qG6AM&ved=0ahUKEwjGpL3H67z0AhXHGDQIHXu1AT0Q4dUDCA4&uact=5&oq=how+much+calcium+in+nuts&gs_lcp=Cgdnd3Mtd2l6EAMyBQgAEIAEMgUIABCABDIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB46BwgAEEcQsAM6BwgAELADEEM6BAgjECc6CggAEIAEEIcCEBQ6BAgAEENKBQg8EgExSgQIQRgAUKMDWJkQYPIQaAFwAngAgAF0iAHTBZIBAzMuNJgBAKABAcgBCsABAQ&sclient=gws-wiz
https://www.google.com/search?q=how+much+calcium+in+beans&rlz=1C5CHFA_enUS952US958&oq=how+much+calcium+in+bean&aqs=chrome.0.0i512j69i57j0i22i30l8.10108j0j4&sourceid=chrome&ie=UTF-8
https://www.google.com/search?q=how+much+calcium+in+beans&rlz=1C5CHFA_enUS952US958&oq=how+much+calcium+in+bean&aqs=chrome.0.0i512j69i57j0i22i30l8.10108j0j4&sourceid=chrome&ie=UTF-8
8 min - Spinach more calcium than milk!? 5 non dairy items to get your calcium!
Lots of people think that you need milk for your daily intake of calcium. In this episode I will be giving you 5 non dairy alternatives to get your calcium!
Email ----> [email protected]
Sources
https://www.google.com/search?q=How+much+calcium+are+in+milk&rlz=1C1GCEA_enUS953US953&oq=How+much+calcium+are+in+milk&aqs=chrome..69i57j0i22i30l9.48760j0j7&sourceid=chrome&ie=UTF-8
https://www.google.com/search?q=how+much+calcium+in+nuts&rlz=1C1GCEA_enUS953US953&oq=How+much+calcium+in+nuts&aqs=chrome.0.0i512j0i22i30l9.4297j0j7&sourceid=chrome&ie=UTF-8
https://www.google.com/search?q=How+much+calcium+does+almond+milk+have&rlz=1C1GCEA_enUS953US953&sxsrf=AOaemvJzYtvD14Se0Bl2oqHlv4JPGFOXEA%3A1637422808050&ei=2BaZYZm7Aq2x0PEPi_KeuAU&ved=0ahUKEwiZh8imo6f0AhWtGDQIHQu5B1cQ4dUDCA8&uact=5&oq=How+much+calcium+does+almond+milk+have&gs_lcp=Cgdnd3Mtd2l6EAMyBQgAEIAEMgUIABCABDIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB46BwgAEEcQsAM6BwgAELADEEM6CgguEMgDELADEEM6BggAEAgQHjoICAAQCBAHEB46CggAEIAEEIcCEBQ6BAgAEA06BggAEAcQHjoICAAQCBANEB46BQgAEIYDOgYIABANEB5KBQg4EgExSgQIQRgAUNIOWPO1AWCktwFoBnACeACAAZICiAGGKJIBBjAuMzYuMpgBAKABAcgBD8ABAQ&sclient=gws-wiz
https://www.google.com/search?q=what+foods+are+high+in+calcium&rlz=1C1GCEA_enUS953US953&oq=what+foods+are+high+in+calcium&aqs=chrome..69i57j0i512l9.13272j0j7&sourceid=chrome&ie=UTF-8
https://www.google.com/search?q=how+much+calcium+in+fig&rlz=1C1GCEA_enUS953US953&sxsrf=AOaemvJxN4EeIoWoihh_kd1O3o0kQ7gCSQ%3A1637423685869&ei=RRqZYfGWNPTD0PEPj4yp6Ak&ved=0ahUKEwixzZHJpqf0AhX0ITQIHQ9GCp0Q4dUDCA8&uact=5&oq=how+much+calcium+in+fig&gs_lcp=Cgdnd3Mtd2l6EAMyBQgAEIAEMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIFCAAQhgM6BwgAEEcQsAM6BAgjECc6CggAEIAEEIcCEBQ6BAgAEENKBAhBGABQtgdYwg1g6g5oAXACeACAAYEBiAHsA5IBAzAuNJgBAKABAcgBCMABAQ&sclient=gws-wiz
https://www.google.com/search?q=how+much+calcium+does+oat+milk+have&rlz=1C1GCEA_enUS953US953&sxsrf=AOaemvKRUwgx1F-wtdttt-kSB1jY7qWywg%3A1637422873206&ei=GReZYan_C4Po9APKla7oCQ&oq=How+much+calcium+does+oat+milk+&gs_lcp=Cgdnd3Mtd2l6EAEYADIFCAAQgAQyBggAEBYQHjIFCAAQhgMyBQgAEIYDMgUIABCGAzIFCAAQhgM6BwgjELADECc6BwgAEEcQsAM6BwgAELADEEM6BAgjECc6BQgAEJECOg4ILhCABBCxAxDHARCjAjoLCC4QgAQQxwEQowI6CwgAEIAEELEDEIMBOhEILhCABBCxAxCDARDHARCjAjoICAAQgAQQsQM6BAgAEEM6DQguELEDEMcBENEDEEM6CAgAELEDEIMBOgoIABCABBCHAhAUOgcIIxCxAhAnOgQIABAKOgcIIxCwAhAnOgQIABANOggIABAWEAoQHkoECEEYAFCGB1jPigFg95UBaBhwAngBgAHUBogByS-SAQgxLjQwLjYtMZgBAKABAcgBCsABAQ&sclient=gws-wiz
https://www.google.com/search?q=how+much+calcium+is+in+tofu&source=lmns&bih=697&biw=1302&rlz=1C1GCEA_enUS953US953&hl=en&sa=X&ved=2ahUKEwjF84Xtq6f0AhVvIzQIHXGAB5UQ_AUoAHoECAEQAA
19 min
About Ingredient World
From the publisher's feed
Ingredient World is about me, Ingredient World, analyzing and informing you on the ingredients in your favorite products, food, and drink!