Inherited trauma and ancestral wounds are not just concepts—they live in our bodies, in our nervous systems, in the stories we repeat, and in the silence we keep. Healing them is not about blame; it’s about sacred accountability—acknowledging what came before, honoring your lineage, and consciously choosing freedom for yourself and generations to come.

In this episode, Jenny of Bohique Nativa Sacred Arts guides you through understanding inherited trauma, what ancestral wounds really mean, and how to hold sacred space for your emotions so they can transmute into light. You’ll hear a powerful cultural story about releasing generational pain, and discover rituals and practices to reclaim your sacred self.

✨ You’ll learn:

• ​What inherited trauma & ancestral wounds are—and what they are not
• ​Why healing is not blame, but sacred ownership
• ​How to hold space for grief, anger, or fear without judgment
• ​Sacred accountability practices to honor your lineage while choosing differently
• ​Actionable tools: journaling, rituals, meditation, and energy practices
• ​A guided meditation and affirmations to help you release patterns and embody freedom

This episode is for anyone who feels weighed down by family cycles, repeating wounds, or emotional burdens that don’t feel entirely their own. It’s a sacred call to end cycles, to honor your ancestors, and to reclaim the freedom they always prayed for you to embody.

✨ Share your reflections in the comments—I may give you a shoutout in the next episode. Together, we rise and heal.

🌿 Reflective Questions:📖 Resources & Links Mentioned:

• ​What is one ancestral or family pattern you are ready to release?
• ​What truth are you ready to honor in this season of your life?

✨ ⁠Book a Bohique Energy Alignment Session — clear blocks and reconnect to your highest self✨ Download the Ancestral Awakening + Nervous System Reset Kit — daily tools for grounding & release — deep transformation on body, mind, and spirit✨ ⁠Download the Ancestral Awakening + Nervous System Reset Kit — daily tools for grounding & release✨ ⁠BookRetreats.com — find trusted retreats to reconnect, recharge, and awaken your spirit

📲 Follow Jenny on TikTok & Instagram: @BohiqueNativa

If this episode spoke to you, share, comment, and subscribe. Your voice helps build this sacred community—and your reflection might be shared on the next episode. Together, we rise.