This is something that I would normally charge $$$ for through a masterclass or digital course. Instead, today, I am walking you through STEP BY STEP how to set goals.

Get your notebook and pen ready. You can listen to this while you're driving if you want but you will need to come back and listen with your full attention and notebook ready to be able to do these practices.

Next weeks episode will be a step by step guide on how to achieve the goals you set today. I am so damn excited, I hope you are too! Don't forget to share on your IG story a picture of one of the practices OR DM me so I can cheer you on.

BUY THE JOURNAL HERE:

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Motivation is temporary. It's fleeting. It goes as fast it comes. In this episode Dana shares why her answer to "How do you stay motivated?" will forever be the same... "I DON'T!".

Motivation doesn't get you anywhere. It occasionally helps you start a new project, take a little leap of faith, gives you a new idea. But beyond that, it's up to you to put in the work even when you don't feel like it.

Inner badass reborn Daily Journal 

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In Tracy's health and life coaching business she helps women improve their fertility so they can get pregnant and have a baby. Tracy says, "I know how heartbreaking it is going through infertility since I suffered with it for 3+ years. I went through fertility treatments, including two rounds of IVF. After I suffered my last miscarriage, my doctor told me that donor eggs were my next viable option. My husband and I contemplated this but my inner voice told me not to give up on myself yet. So I learned how to improve my fertility. I told specific steps for what my body and mind needed (we cannot underestimate the role our minds play in our lives, including in our health) and I got pregnant within 6 weeks at the age of 42. And when my husband and I decided we wanted a second child, I got pregnant the first month we tried - this was 2 months before I turned 44"

Where you can find Tracy:

https://www.facebook.com/TracySchmidtHealthyBeginnings

DeDee Cai is a badass woman who followed the traditional route in life at first. She did all the "right" things - according to our society and what it deems as the "correct" path. She studied hard in school, landed a good job in the corporate world. But she realized, she wasn't feeling fulfilled and that she wanted more.

DeDee is now empowering women to live their dream lives through her successful business fit to profit.

On today's episode we chat about what it means to go from just merely existing in your life to truly thriving. Taking life into your own hands and figuring out what lights you up. We remind you that you cannot go from surviving to thriving without figuring out who you are and what you want.

DeDee talks about designing a life that truly fits who you are and today she tells you how you can do that too. How you don't need to live a life that feels like someone else's. How you can design your life to FIT YOU instead of molding yourself to fit your life.

We talk a lot today about self worth, about getting to a place where no one can take that away from you. Truth is, only you can decide your worth. If you live your life feeling unworthy, that prevents you from achieving your wildest dreams.

Where you can find DeDee:

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Majet Reyes is a truly badass woman. A trauma therapist and successful business owner currently based out of my hometown, Philadelphia! As a former first responder, Majet brings unique experience to both her private practice and her business DivaGirl which is founded in the mission of uplifting women.

On today's episode, we dig deep. Majet, much like myself, isn't afraid to have BIG TALKS on what really matters. In this episode we dive deep into talking about trauma, big T and small t trauma. We talk about the different degrees to trauma, how our unhealed trauma impacts our relationships and life in general, and what you can do to begin healing.

Majet brings her expertise as well as her person experiences to give you an awesome episode today. We get vulnerable, we share our own stories, and methods we used along our healing journeys.

Where you can find Majet:

www.divagirltribe.com

www.resilientMindWorks.com

https://www.instagram.com/divagirlcommunity?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

________________________

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Today's guest Laura brings her badass energy in a lovingly blunt style which is so on par for our show. The conversation is all about overcoming your fears, rather, feeling your fear and doing it anyway. Laura shares tips and tools on how you can get out of your own head to get unstuck and gain some clarity in your life.

We dive into an informative conversation about resistance, how it tends to show up in your life (and why), and how the hell you can conquer your own resistance that continues to keep you stuck in a loop.

Where you can find LauraAura:

https://lauraaura.com/

Today we are talking about how to be less serious, unserious if you will. When we are taking life so seriously all the time, we are blocking inspiration and creativity.

As creative we sometimes put so much pressure on our dreams and goals. In the era of hustle culture, we are working so hard in every area of life. Being the best business owner, mama, wife... While also trying to get 10,000 steps in, working out for an hour every day, having a super regimented schedule, jam packing everything into each day.

Today I'm simply reminding you to play in the sand, go pumpkin picking (yes even those of you without kids), jump in a trampoline, skip down the street, sing or dance like no one is watching, take a freaking walk for the simple joy of it not to get your steps in. LIVE A LITTLE.

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Tammy Cox is a dedicated transformational coach with a passion for helping women save their marriage from divorce. With a unique focus on inner child healing, she looks into the root causes of the marriage breakdown, guiding her clients on a transformative journey towards inner healing and in turn rekindling the flame of love.

On today's episode we talk about how when you heal your own trauma, you can heal your marriage. Really, you heal all your relationships. When you put the focus on yourself and do the work to heal yourself everything in your life comes together as it's meant to come together.

Where you can find Tammy:

https://reclaimurmarriage.com/mini-course-page

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