Inner badass reborn

Inner badass reborn

By Dana DonnellyEducationSelf-Improvement
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Inner badass reborn episodes

  • EP146: MAMA REBORN | She'll Know Her Worth Because I Know Mine

    "Yes, there have been (and still are) sleepless nights, overflowing love, and a sense of purpose that cracked my heart wide open. But what surprised me most was how becoming a mom didn't just shape how I show up for my daughter --- it transformed how I show up for myself.


    Truth is, I was already doing the work. Long before I became her mama, I was deep in the trenches of healing----unlearning, rebuilding, confronting the parts of myself that I had ignored for years. I was on a personal development journey, having the hard conversations, facing my patterns, and slowly but surely becoming the woman I always wanted to be.


    But when my Emmy Rose arrived, everything clicked into place."

    22 min
  • EP145: The Confidence Code | Key in unlocking Your Inner Badass

    POD IG:

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    https://www.tiktok.com/@danadonnellyofficial?_t=8ojNaK4G2xS&_r=1


    Website:

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    30 min
  • EP144: REBORN MAMA | Burn the rulebook: Redefining motherhood on your own terms

    Intro to our brand new segment of IBR podcast, Reborn Mama. This segment will include carefully curated episodes for all the mamas and soon to be mamas. These episodes will be posted on Wednesdays. On this segment we will encourage you to be the badass mama that you are - unapologetically. While also informing you on important topics relating to children and motherhood and parenting.


    Today's episode is all about redefining motherhood on your own terms. Dana reminds you that you know what is best for your child(ren). Setting boundaries by figuring out what your non-negotiable are.

    36 min
  • EP142: When someone shows you who they are, believe them

    This episode is all about no longer chasing the potential in others. It's about accepting who someone shows up as and not clinging onto what we know they could be. Dana talks about how detrimental it is when we allow ourselves to believe that someone will live up to their potential. The truth is, people only grow if they want to. People on change if they want to. You can't force evolution on anyone.


    Believe what they show you.

    26 min
  • EP140: DEAR DANA | How do I keep pursuing my goals when so many people are doing the same thing?

    Comparison is the thief of joy, I know you've heard that before. When you are focused on what other people are doing you inevitably fall into the comparison loop sucking the joy out of your craft (if comparing your business to someone else's) or yourself, your relationship, etc.


    In this episode Dana talks about the fact that everything has already been done before. There are thousands and millions of people working towards the same or similar goals. The one difference? The person working towards those goals. You are the only you and that is your power!

    33 min
  • EP139: Leaning into transformation

    On today's episode Dana gives you 8 key steps on how to lean into transformation instead of running away from it or wishing you could go back to a past version of you/your life. No step is too small as long as you're headed in the direction you want to go in.


    33 min
  • EP137: Monday Motivation | When it feels impossible, dig deeper | A glimpse into the birth of my daughter

    On today's episode Dana talks briefly about her birth story and one of the biggest takeaways from her experience of giving birth to her daughter. Dana shares a glimpse of what it was like to give birth to her daughter.


    When you think you have nothing left to give, you just haven't dug deep enough. When it feels impossible and you want to quit, if you dig a little deeper you tap into your reserves.


    This episode is the inspiration you need to start off your week strong.

    40 min

About Inner badass reborn

From the publisher's feed

My name is Dana and on this podcast I talk about all the things. My intention is to inspire, serve, teach, and grow with you through each episode. I have stepped into my purpose a few years ago when I…