Inner badass reborn

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Today's guest Laura brings her badass energy in a lovingly blunt style which is so on par for our show. The conversation is all about overcoming your fears, rather, feeling your fear and doing it anyway. Laura shares tips and tools on how you can get out of your own head to get unstuck and gain some clarity in your life.

We dive into an informative conversation about resistance, how it tends to show up in your life (and why), and how the hell you can conquer your own resistance that continues to keep you stuck in a loop.

Where you can find LauraAura:

https://lauraaura.com/

Today we are talking about how to be less serious, unserious if you will. When we are taking life so seriously all the time, we are blocking inspiration and creativity.

As creative we sometimes put so much pressure on our dreams and goals. In the era of hustle culture, we are working so hard in every area of life. Being the best business owner, mama, wife... While also trying to get 10,000 steps in, working out for an hour every day, having a super regimented schedule, jam packing everything into each day.

Today I'm simply reminding you to play in the sand, go pumpkin picking (yes even those of you without kids), jump in a trampoline, skip down the street, sing or dance like no one is watching, take a freaking walk for the simple joy of it not to get your steps in. LIVE A LITTLE.

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Tammy Cox is a dedicated transformational coach with a passion for helping women save their marriage from divorce. With a unique focus on inner child healing, she looks into the root causes of the marriage breakdown, guiding her clients on a transformative journey towards inner healing and in turn rekindling the flame of love.

On today's episode we talk about how when you heal your own trauma, you can heal your marriage. Really, you heal all your relationships. When you put the focus on yourself and do the work to heal yourself everything in your life comes together as it's meant to come together.

Where you can find Tammy:

https://reclaimurmarriage.com/mini-course-page

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Hotline: 267-242-7737 

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you are entirely up to you Daily Journal

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Heather Shannon is a 17-year critical care nurse, army veteran turned holistic health and wellness coach. She is on a powerful mission of spreading awareness around mental health after embarking on her own healing journey. She is passionate about specifically helping those in the healthcare industry but her work can be felt by everyone including us entrepreneurs.

On today's episode Heather shares her journey of experiencing extreme burnout that caused a decline in her mental health. She opens up about how she worked through depression and anxiety that she didn't even realize she was experiencing until the universe kept blocking her from taking on more and more work. She tells us what she did in real time to get through her burn out and struggles with mental health and how she healed through intentional time in nature and therapy that led to her finding her purpose.

Heather is offering a free consult coaching session to all listeners of IBR, all you need to do is DM her and tell her to heard about the offer through this show.

Find heather:

www.tiktok.com/@theadventurern?_t=8oFoZj5Cc26_r=1

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Inspired by a super freaking clear sign I received from the universe and I felt called to share it with you. Life is what you make it and we can all use this reminder to actually enjoy the life we are living. Enjoy the process of getting to where you want to go.

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Matt Gerlach is a self made millionaire who in the midst of achieving so much external success realized that he was struggling and began to embrace his healing journey with the help of coaches and therapy. On the outside it looked like he had the "perfect" life but on the inside he was feeling unfulfilled, depressed, anxious. Matt realized he had traumas that he never worked through and spent the last few years finding himself again.

In this episode we talk about Matt's journey, his successes as well as his low points. Matt is now on this beautiful mission of coaching others on building their dream life without sacrificing their healing along the way. He vulnerably shares his story and what he has learned so far on this journey.

Where you can find Matt:

Website: mattgerlach.com

IG:https://www.instagram.com/iammattgerlach/

TT:https://www.tiktok.com/@iammattgerlach

Email: [email protected]

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Hotline: 267-242-7737 

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Inner badass reborn Daily Journal 

https://a.co/d/eLt91Dz

Hotline: 267-242-7737 

POD IG:

https://www.instagram.com/danadonnellyofficial?igsh=MTQ5MnJoNDZrbmd1cw%3D%3D&utm_source=qr

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An anonymous caller asked a great question via our hotline that inspired todays episode of DEAR DANA (which if you're new here is a segment of IBR where we created episodes tailored to your needs based on your questions via the hotline or website).

The caller asked how she can move forward after feeling lost since her recent unexpected breakup from a 6 year relationship with the man she thought she would marry. I curated today's episode that is tailored to her needs but really, all of our needs. We all experience hardships in our lives, most of which happen unexpectedly. They knock us off course, push us to the ground, and often - have us questioning everything. A failure in your business, a break up, a betrayal, a loss of a loved one, job loss, friendship breakup, a diagnoses, infidelity... All of us experience unexpected shifts and in today's episode I give you the steps you can take to move forward.

I share in detail, one of my own experiences that I have never shared before. I also give you tactical steps you can take to help you work THROUGH your setback that leads to transformation and your next right action.

Please share this episode with someone who needs it. Share it on your IG story and tag us, you never know who follows you that could use this guidance.

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