Inner Buddies and their inspiring stories

Today I am joined by educational author and teacher Jane Bell. She will be chatting to me about her book Time Smart Teaching, and also how she has been helping teachers to get their time back, and not feel to overwhelmed by work.

To by Time Smart Teaching : https://www.amazon.co.uk/Time-Smart-Teaching-Insider-Workload-ebook/dp/B082ZBLFQQ

Sticky Toffee Poetry:
https://mailchi.mp/cb4f13fc4da8/pre-order-sticky-toffee-poetry

Vote for Inner Buddy (Slide 11, children's Books): https://www.tckpublishing.com/2021-readers-choice-voting-page/

Join me, Madge for the final podcast in the series as I interview as very inspiring novelist writer Jason Cook. Find out how Jason went from struggling at school, to prison, to releasing his 6th book, and eventually finding out he has dyslexia. It's a fantastic interview to end the series on, and look forward to sharing more inspiring stories with you in series 2.

If you would like to get in touch with Jason head to his website here https://www.authorjasoncook.com/

If you have an inspiring story you would like to share get in touch as I will be recording series 2 in May and June. Drop me an email on [email protected].

Also to vote for Inner Buddy head here https://www.tckpublishing.com/2021-readers-choice-voting-page/ 

Today I am sharing a really great mindfulness technique to help when you are angry or upset about something. It is called Leaves on a stream and helps to calm your mind, and process any negative emotions you might be feeling.

To sign up for my mailing list head to www.innerbuddy.com to find out when I will be releasing series 2.

Inner Buddy has been put up for a Readers choice award :-). To vote head to https://www.tckpublishing.com/2021-readers-choice-voting-page/

Today I am joined by the lovely Kelly Hannaghan who is a Mental Health and Wellbeing Consultant at Mind Work Matters Ltd and also works for The Education People.  We are talking about mental health education in schools, taking time out for yourself and why you should look after your SHED.

If you would like to contact Kelly you can via:

Twitter link.  https://twitter.com/mindworkmatters
LinkedIN https://www.linkedin.com/in/kelly-hannaghan-a786a6164/
Facebook.  https://www.facebook.com/creativemindstherapeuticcommunity
Website.  https://www.theeducationpeople.org/our-expertise/mental-health-wellbeing/

To vote for Inner Buddy in the TCK Publishing Readers Choice award head to:
https://tckpublishing.com/2021-readers-choice-voting-page/ 

Today on Inner Buddies and their inspiring stories I am joined by an Emotion Code practitioner, talking about her journey from being diagnosed with minears disease to becoming an Emotion Code Practitioner. Learning her way to better health and helping others do the same.

You can contact Shirley via her Facebook page www.facebook.com/healingatheart

I'm so excited because my book Inner Buddy was just nominated for the 2021 Readers Choice Awards contest by TCK Publishing!

Please vote for it in the children's book section at https://www.tckpublishing.com/2021-readers-choice-awards/

Join me today as I will be chatting to the form Mayor of Beccles. She talks about how she was bullied as a child, how she got out of an abuse relationship, and became the Mayor of a small, but very big town. She touches on how her mental health has been effected over the years, and what she is doing now to help other people who maybe struggling with their mental health. A really inspiring listen.

Here are a few charities that can help if you are struggling with any topics mentioned in this podcast episode:

Mind - www.mind.org.uk
Rethink - www.rethink.org.uk
Youngminds - www.youngminds.org.uk

If you would like to know more about Buddy Bootcamp, or Inner Buddy and the adult version of Inner Buddy, drop me an email on [email protected].

After a few technical difficulties this week I wasn't able to record an interview, so I decided to share a couple of techniques that I use to brighten up my day. From looking at positive quotes to discovering my one word I like to live by. I explain in this shorter than normal podcast how you can do the same. My one word is inspire. I hope that this podcast inspires you :-).

Today on Inner Buddies Inspiring Stories I am talking to an awesome gentleman called Jonathan, and we are discussing whether Self Help really works. We will be talking about our favourite self help guru's from Marisa Peer and Susan Jeffers to Brene Brown and Tony Robbins. Diving deep into what we have learnt so far on our self help journey, and where you can start if you self help is something you want to do.

Books to checkout:

Marisa Peer - I am Enough
Brene Brown - Daring Greatly
Susan Jeffers - Feel The Fear and do it anyway
Emily 'Madge' Payne - Inner Buddy (self help book for children) www.innerbuddy.com

Join me Madge as I chat to an awesome lady called Heather (my old manager), as she talks in depth about a serious illness she had diagnosed via an eye test, being told she could go blind, losing 10 stone, and being an I.I.H warrior. Heather said should didn't think she could fill half an hour, and she was right, as it's the longest of our podcasts so far, and takes you on an inspiring journey. If you want to contact Heather you can via her Bodyshop page Sweet Violet Beauty Club https://www.facebook.com/groups/692725257976371/

If you have an inspiring story you would like to share email me on [email protected]
or visit www.innerbuddy.com   

Join me, Madge as I chat to an up and coming illustrator called Swampy. Who shares his story of how he has battled with depression, and his honest reflection on his multiple breakdowns. Trying to help break down walls around depression in males. He gives advice for anyone who maybe struggling with depression, and we have a laugh a long the way.

If you are struggling with depression reach out to the charities below as they can help, or going speak to your doctor.

https://www.mind.org.uk/about-us/contact-us/
https://www.mensmindsmatter.org/third-sector-services.html