Have you ever found yourself recording, rewriting, or redesigning the same project over and over, chasing an impossible standard of perfection? In this raw and honest episode, I share my personal struggle with perfectionism—how I spent countless hours recording my first online course only to end up in tears, overwhelmed and with nothing to show for it. Discover how the relentless pursuit of flawlessness can actually sabotage your wellness business, blind you to your strengths, and damage your mental health in the process.

In this episode, you'll learn:

• The hidden ways perfectionism limits your business growth and keeps you stuck in endless cycles of revision

• How to recognize when high standards cross the line into self-sabotaging perfectionism

• My personal breakthrough moment and the mindset shift that finally allowed me to launch with confidence

• Practical strategies for maintaining quality while actually completing and sharing your valuable offerings

If you're tired of being your own worst critic and ready to start making a real impact with your wellness business, this episode is your permission slip to embrace progress over perfection. It's time to share your gifts with the world—they don't need to be perfect, they just need to be shared.

Mentioned in the episode: 

• Learn the method that helped me let go of the limiting beliefs that kept me stuck, devaluing myself, feeling not enough, and finally being able to grow my business here

Follow Rebecca on Instagram for daily mindset shifts and action steps for biz & personal growth. Click here to follow her: @rebeccadoring_

Are you feeling like you're spinning your wheels on your goals, watching your motivation slip away with each passing day? You're not alone. Many of us fall into a common trap that transforms our inspiring goals into heavy burdens, leaving us disconnected from our initial excitement and ready to give up. In this episode, we dive into the surprising reason behind this goal fatigue and share a powerful mindset shift that will revolutionize how you approach your aspirations.

In this episode, you'll learn:

• The hidden psychological trap that's making your goals feel like a burden instead of a source of inspiration
• A simple but powerful shift in perspective that will reignite your motivation and make your habits enjoyable right now
• How to reconnect with your "why" while still making consistent progress toward your dreams

Whether you're building a new habit, pursuing a career change, or working on personal growth, this episode will help you transform your relationship with goal-setting. Stop feeling overwhelmed by your aspirations and start enjoying the journey – your goals are meant to lift you up, not weigh you down.

Mentioned in the episode: 

• Get on the Waitlist for The A.L.I.G.N. Method Course here
• Download your free guide to ditch self-doubt and share your authentic gifts here

If you're a yoga teacher or wellness professional who's exhausted from people pleasing, you know how challenging it can be to run a business, support clients, handle growth, navigate difficult conversations, and overcome obstacles.

You're constantly trying to keep everyone happy—your clients, family, friends, and community—saying yes to things you probably shouldn't, while leaving yourself and your business expansion for last.

Today, I'm discussing what people pleasing truly means, and how you can break free from this pattern. You'll learn what it looks like to establish boundaries, focus on what lights you up, and honor your values and what's most important to you. Together, we'll explore how to live a fulfilling, nurtured life while expanding into achieving your personal and business goals.

Mentioned in the episode: 

• Get on the waitlist for The A.L.I.G.N. Method Course
• The Let Them Theory by Mel Robbins

Have you ever felt like your personal triggers or limiting patterns have restricted the growth of your business? Or maybe you've noticed they've kept you stuck, halting progress on your personal goals? Perhaps you're doing all the "right" things in your business, yet you remain blocked by some invisible barrier that you can't decipher and haven't been able to overcome.

Today, I'm bringing my favorite yoga teaching into the world of business and goal achievement to help you understand how to finally melt away those barriers that seem to block you at every turn. Join me to learn how you can achieve your goals with confidence and freedom.

Mentioned in the episode: 

• Get on the waitlist for The A.L.I.G.N. Method Course here
• Check out Maria Brito's Wellness Retreats

Do you ever feel like you're not doing enough? Or have you ever felt like the things that you are accomplishing are just too small to even count?

When you're building your own business or trying to boost your own productivity in any area of your life, it can feel difficult to celebrate the little wins, and see how the little things are actually contributing to the bigger picture, when there's still so much left to be done leaving you feeling more and more overwhelmed.

Today, I'm breaking down the dangers of not celebrating the little wins (like putting you into a scarcity mindset, draining productivity, and blocking creativity), and the true gift of celebrating every little win so that you can create powerful momentum, confidence, productivity, and ultimately help you achieve even your biggest goals, one tiny step at a time. 

Mentioned in the episode: 

• Get your free PDF Guide to help you overcome self-doubt & embrace your authentic gifts here

Are you a yoga teacher or wellness professional who deals with handling stressful situations sometimes in your business? Who needs to be able to tap into your intuition and inner guidance so that you can make tough decisions in your business?Who needs to tap into your creativity and authentic voice so you can create new offers to support your clients?  And could you always benefit from a little boosted focus and productivity?

If the answers to these questions are yes. Then I've got just the thing for you. Today in this episode, I'm sharing why meditation is crucial for wellness business owners (and how it's way more accessible than you might think!).

And whether you meditate already, maybe you've dabbled in it, or maybe you've never tried it and it's been something that's been on your radar, in this episode, you will learn why it might be applicable and relevant to you right now, supporting all of your goals, dissolving your current problems, and making it so that everything that I just asked above becomes possible. 

Mentioned in the episode: 

• Get free access to your How To Start Meditating With An Overthinking Mind and enjoy 5 simple 5 minute guided meditations here

Are you tired of worrying about how others might judge you every time you put yourself out there in your business, especially when you care so deeply about what you do and what you're trying to build? Are you done with feeling like you're always stuck in scarcity? 

Today's episode is going to you a quick boost to help you flip what you're looking for in your business, your abundance, and your relationships so that you can ditch fear of judgement and put yourself out there doing what you love, while attracting the abundance you deserve! 

In this episode you'll learn: 

• How you might not be seeing the whole, truthful picture
• How to get your brain to start showing you the good
• How to have your own back when you mind starts worrying about judgement 

So hit play and let's do this!

Mentioned in the episode:

• Download your FREE Guide to help you embrace your authentic gifts as a wellness pro and overcome self doubt here
• Get on the waitlist for the A.L.I.G.N. Method Course

Follow Rebecca! 

• Follow Rebecca on Instagram & get daily posts to support and inspire you

Do you find yourself constantly discounting your yoga or wellness services? Or feeling guilty every time a client pays you? You're not alone. Many wellness professionals struggle to charge rates that reflect their true value and expertise.

In this first episode of our new Money Mindset Series, we tackle the complex relationship between wellness practitioners and getting paid. Learn how to move past payment guilt, step into your financial worth, and ultimately serve more clients through a thriving, sustainable practice. Perfect for yoga teachers, wellness coaches, and holistic practitioners ready to transform their relationship with money.

Mentioned in the episode: 

• Click here to download your FREE Guide to Overcome Self-Doubt & Embrace Your Authentic Gifts to show up as the best version of yourself for your next class, session, or work event
• Book your FREE call with Rebecca and get a plan of action to help you achieve your business goals

 It's the beginning of 2025, and chances are that you've been thinking about all of your goals for this year and are feeling excited and inspired and hopeful. But how can you make them stick and keep your motivation going beyond the month of January and throughout the entire year?

In today's episode, I'm sharing with you a few of my best tips for how to think about your goals and break them down in a way that ensures that you will get lasting results from them all year long!

Mentioned in the episode:

• Get the guided meditation to help you discover your word for 2025 for only $5 here
• Get access to the meditation above, plus the full Winter Break Reset & so much more inside the Self-Explorers Membership here

 If you're a yoga teacher or a wellness professional  growing your business so that you can help more people and be free to keep doing what you love to do, there are certain things about running a business that can feel uncomfortable and even feel like they're going directly against your greater mission of spreading health and wellbeing, and joy and light. 

Such as profit, sales, marketing, etc. In response to this discomfort, many of us keep focusing on what we do best and ignore those things, push them off until "later", do them as little as possible.

Today, I'm sharing 10 things in business that we don't really like to focus on as wellness professionals. When you change your mindset and start focusing on these things—like I did—you'll experience more rapid growth, ease, and joy in your business. This transformation will enable you to reach your next-level goals of impact and growth, helping more people while staying free to do what you love every single day.