Inner Journeys, Outer Adventures

If you struggle with creating an effective workout.

or wander around the gym day after day with no plan.

Then this episode is for you! 💪

I will teach you how to structure an effective workout routine that will get you results! 

Devon was an alcoholic since he drank his first beer in 8th grade.

He has since gotten clean and completely transformed his life!!

He has become a health and fitness coach at DHM Coaching. 

In this episode we dive deep into the life of an addict and how Devon got clean. A lot of the skills and mindset he created during recovery is how he coaches today.

Toward the end of the podcast Devon and I tell you the secrets to getting into the shape and health you've dreamed of so stay tuned until the end!

There are strategies that you can use to help yourself be more disciplined in life.

I outline 3 distinct strategies that will help you with the discipline side of life! 

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I am preparing to run the biggest race of my life in August at the Midwest States 100 in Westboro, Wisconsin.

This podcast will explain to you how I will be preparing for this training. 

I've already experienced setbacks and challenges in my training. Tune in to learn how I am navigating this training and the setbacks! 

 Dillin Brissette, owner of Patriot Lawn and Landscape. 

Dillin is a highly driven individual who has the rare ability to be vulnerable and own his past! 

In this episode, we dive into how he used visualization to accomplish goals in high school wrestling to where he is now owning a business and being a loving husband and father! Lots of great lessons in this one, so watch all the way to the end! 

 In this episode Paul Madsen tells how his work ethic, attention to detail and drive for more in life brought him to being an owner of multiple businesses and see great success!
 Paul has a very interesting story and his life could of went a different way if he didn't make the right choices. 
He has always had an upbeat energy and gratitude for life and you can see that from the way he talks! Listen to find out some of his advice for becoming successful in business! 

To serve others you need to not always be worried about what you want.  

If you can be present in the moment you are in you will find more joy, be of more service, and contribute to a greater purpose.

In this episode I talk about a conversation I had with a client about being present and putting your wants, needs and worries to the side to be less selfish and more self less.

In this episode, learn the key to reach any goal you set your sights on. 

Behaviors and Habits are what lead you to your goals or bring you down a path of destruction.

Learn how to make it easier to create new habits and change your behaviors!