Inner Journeys, Outer Adventures

If you know that you need to eat more protein in your diet to either lose weight or gain muscle or just feel your best each day. This episode will help you understand the role protein plays in the body, how much you need to eat, how to structure a meal and how to eat enough throughout the day to get your protein needs met! 

The 1st guest is a investor, entrepreneur, athlete and friend Dan Gjerseth! Dan and I dive into the radical transformation he's made in his life from burning the candle at both ends studying, working and drinking all the time into the healthy person he's become that prioritizes sleep, working out, eating right and being the best version of himself that he can be! 

A Misogi s a challenge that pushes you to your limits and forces you to confront your fears, doubts, and weaknesses.

In this episode I break down my unintentional misogi from 2023 and my plans for 2024. Why a misogi is necessary and what you will learn from taking on a physical challenge that you might not be able to complete! 

In the first episode of the Inner Journeys, Outer Adventures podcast take a dive and learn about me (Korey) and my journey.  How I went from a 3 sport athlete, college athlete to a college drop out that didn't know where he was going in life. To eventually finding a career that I fell in love with and struggled to make work for myself!