When your mind wanders, you are far more prone to make significantly more errors while performing tasks. Dr. Amishi Jha addresses how mindfulness training refocuses the attention and reclaims it from distraction.

Dr. Amishi Jha walks you through her research lab that measures brain activity associated with perception and attention.

In this episode, Dr. Amishi Jha draws out the science behind attention and emotional regulation. What happens in the brain when high-stress situations disrupt our attention systems?

Dr. Amishi Jha highlights how central attention is to how we engage with complex situations and relationships—the mainstay of the business environment.

Dr. Amishi Jha introduces her work on attention and how you can use this science to protect this valuable asset.

Jack Kornfield teaches you how to manage your inner states and offers two dimensions of mindfulness (mindful presence and mindful response) to help you better experience positive personal and professional growth.

In this episode, Jack Kornfield introduces Mindfulness Daily at Work, included in the Inner MBA® program to help you establish a regular mindfulness practice so you can enhance a sense of fulfillment at work.

In this episode, Jack Kornfield discusses how mindfulness is a core thread of the Inner MBA® program and the bedrock of what makes a compassionate business leader.

Michelle Maldonado addresses the question, "How do our complex identities overlap and influence our leadership style?" You will reflect on the importance of bridging to create a sense of belonging in your organization. (4 of 4) 

In this episode, Michelle Maldonado guides you to work with how the nervous system and brain perceive the world so you can access greater, more effective compassion. (3 of 4)