Listen to Tami Simon's welcome message for Module 3: Increasing Emotional Intelligence at Work

Natalie Fée is the founder and CEO of City to Sea. Find out how she built her B Corp in this podcast episode.

Scott Shute shows us the quantifiable impact gratitude has on our well-being, performance, and ability to lead with strength and optimism, then equips us with several tools for bringing gratitude into daily life, both at work and at home.

Scott Shute gives us three strategies for reframing feelings of anxiety and concludes with a short journaling exercise to practice these strategies.

In this episode, Scott Shute guides us through two powerful breath-counting practices to settle the mind and cultivate a sense of groundedness.

Tara Brach guides us through her RAIN practice, which requires about 15 minutes of quiet focus.

Tara Brach focuses on the crux of RAIN: “nurture,” how creating a loving space or generating healing energy around a challenging moment is a core leadership skill.

In this episode, Tara Brach introduces the versatile RAIN practice (recognize, allow, investigate, and nurture) as a way to center yourself when you feel emotionally reactive.

Tara Brach explores the concept of the “trance of unworthiness” and how it can prevent us from enjoying life to the fullest.

Dr. Jeremy Hunter offers tools for building our capacity for handling intense emotions as they arise—within ourselves and our organizations.