Dr. Jeremy Hunter introduces the concept of the Red Zone, Black Zone, and Green Zone of the nervous system. Each zone has a distinct influence on emotions, physical health, and actions.

In this episode, Dr. Jeremy Hunter shines a light on two emotion systems, one of growth and connection and another of survival and protection.

Dr. Jeremy Hunter emphasizes how managing your nervous system—particularly in times of uncertainty and fear—is the foundation of mindful leadership.

Dr. Jeremy Hunter shares a personal anecdote to illuminate the “quiet horror” of how easy it is to be distracted from what is vital by what is trivial.

Listen to Tami Simon's welcome message for Module 2: The Art of Self-Management.

Padmasree Warrior is the CEO of Fable and a Board of Directors member at Microsoft and Spotify (recorded in 2020). A tech industry leader, Padmasree brings humanity to the center of her decision-making.

Scott Shute leads a practice for restoring calm and presence, offering tips to create a healthy and productive relationship to stress.

Scott Shute explores the power of being present as the critical starting point of your Mastery of Me development process, bringing positive change and enhanced happiness to our lives.

Scott Shute frames for us that in order to have compassion for others, we must first develop compassion for ourselves.

Blending anecdotes and research, Dr. Amishi Jha makes a compelling case for mindfulness as the quintessential brain training activity you can use to strengthen your attention to be more effective, even in high-stress situations.