“Eating disorders are not about food.” - Ashley McHan

In this interview on the podcast of Inner Path Seekers, Ashley McHan, a licensed eating disorder and trauma specialist sits down with Jellis Vaes, the host of the podcast, to talk about eating disorders.

Show notes for this episode with all the resources and ways to connect with Ashley: https://theipsproject.com/2022/04/understanding-eating-disorders-ashley-mchan/

Every 10 episodes on The IPS Podcast, we create an IPS Original Short where we review short clips that contain snippets of wisdom from our past 10 guests and piece them together into one wisdom-filled video, with stunning video footage and beautiful music for you to enjoy.

We’d like to thank each guest who appeared on The IPS Podcast for sharing his/her words of wisdom.

Dr. Rick Hanson, Scott Pinyard, Sean Galla, Rena Romano, Dr. Martin Inderbitzin, Signe Hegestand, Craig Stanland, and Kristina Palten—thank you all for your time and valuable words.

To anyone listening who wishes to check the video out, you can find it here: https://theipsproject.com/2022/04/voices-of-wisdom/

Want to enjoy past episodes of IPS Original Short Movies? Here they are:

Here, you can find two of the latest 5-Bullet-Point Episodes that provide short preview snippets so you can decide what episode you want to listen to next.

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📚 The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc.

Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast.

Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to https://theipsproject.com/academy/ 📚.

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About The Inner Path Seekers Project (The IPS Project):

The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.

Start your journey today: https://theipsproject.com/.

Woohoo! Another 5 episodes have passed on The IPS Podcast.

As the host of this podcast I’d like to take a moment to celebrate putting these episodes out into the world and a moment to feel deep appreciation for each guest who took the time to appear on the show and share their lessons, wisdom, and insights.

Therefore, Dr. Martin Inderbitzin, Signe Hegestand, Craig Stanland, and Kristina Paltén (if you wonder why there are only 4 guests it is because episode 30 was one I did), thank you, if you are reading this, for being a guest on the show, for the work you do, and the incredible human beings you are!

In these 5-Bullet Point Episodes, which follow whenever 5 episodes have come out, you can hear snippets - a preview of each full episode, so you can gain insight into what they are about and see which full interview might spark your interest and would be worth investing your time in.

Show notes and links for this episode can be found at https://theipsproject.com/2022/01/the-5-bullet-point-episode-eps-26-30/

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PREMIUM MEMBERSHIP

For those who are interested, The IPS Project offers you more: a premium membership where you can enjoy over +100 blog articles converted to audio files, so you can listen to them on the go.

You will also get access to all the online courses on The IPS Academy: high-quality courses taught by experts to improve the quality of your life.

Other benefits of premium membership are exclusive premium content such as special Q&A’s with instructors at The IPS Academy and guests who have been on the podcast, where you actively take part by deciding what questions will be asked during the Q&A.

You will also receive a 15% discount on any IPS T-Shirt, which are t-shirts that change the world, where you get to choose which good cause part of your money will go to. You will also get 15% off on any IPS Journey—mindful travel trips, workshops, and events.

As you can see, there’s a whole list of premium content that awaits you for the price of 6.99 dollars a month.

Finally, besides all this, you will be supporting The IPS Project and help us greatly to continue to bring out new podcast episodes like this and help us on our mission to keep bringing forward education on life.

So, if you decide to become a premium member, you have our deepest and most sincere thank you.

To get more information about our Premium Membership, go to https://theipsproject.com/premium/

_______

About The Inner Path Seekers Project (The IPS Project):

The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.

Start your journey today: https://theipsproject.com/

The world is falling apart...

At least according to mainstream media.

In reality, that is not true. Yes, bad things happen. However, incredible things happen every day too. People show kindness and love to others, animals, and our environment all the time.

In this episode of The IPS Positive News Stories, the main theme will be the environment and the positive changes and improvements that have been happening over the last few years.

Show notes and links for this episode can be found at https://theipsproject.com/2021/12/positive-changes-in-the-environment/

Like to listen to more positive news stories? Check out the collection we made of 6 true hero stories that cover some beautiful actions these heroic individuals have taken to make this world a better place. 

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PREMIUM MEMBERSHIP

For those who are interested, The IPS Project offers you more: a premium membership where you can enjoy over +100 blog articles converted to audio files, so you can listen to them on the go.

You will also get access to all the online courses on The IPS Academy: high-quality courses taught by experts to improve the quality of your life.

Other benefits of premium membership are exclusive premium content such as special Q&A’s with instructors at The IPS Academy and guests who have been on the podcast, where you actively take part by deciding what questions will be asked during the Q&A.

You will also receive a 15% discount on any IPS T-Shirt, which are t-shirts that change the world, where you get to choose which good cause part of your money will go to. You will also get 15% off on any IPS Journey—mindful travel trips, workshops, and events.

As you can see, there’s a whole list of premium content that awaits you for the price of 6.99 dollars a month.

Finally, besides all this, you will be supporting The IPS Project and help us greatly to continue to bring out new podcast episodes like this and help us on our mission to keep bringing forward education on life.

So, if you decide to become a premium member, you have our deepest and most sincere thank you.

To get more information about our Premium Membership, go to https://theipsproject.com/premium/.

_______

About The Inner Path Seekers Project (The IPS Project):

The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.

Start your journey today: https://theipsproject.com/.

Note: For those who are interested, this interview was also videotaped. You can watch the full interview on the Youtube channel of The IPS Project here: https://youtu.be/dzEZToK5NDE 3 years ago, Kristina Paltén appeared on the show in episode 013, where she got interviewed about her two world records, becoming the first woman to run 1144 miles alone through Iran, and on the topics of goal setting, facing your fears, and confidence (You can find the interview here: https://theipsproject.com/2018/06/kristina-palten-the-negative-influence-of-media/)

This time, Kristina is being interviewed here on The IPS Podcast on the topics of living a happy and meaningful life. 

Show notes and links for this episode can be found at https://theipsproject.com/2021/10/meaningful-life-with-kristina-palten/

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Master Confidence & Goal Setting from a World Record Holder

Like to learn more from Kristina?

Kristina also has an online course on The IPS Academy. More than 6.000 students have enrolled and countless positive reviews have been written about it.

If you want in-depth information about confidence and goal setting from a 2X World Record Holder, then click on the link below to read the full course description, watch some of the preview episodes, and the reviews from other students.

If you decide the course is not for you after enrolling, there is a 30-day money-back guarantee.

The link to the course: https://www.udemy.com/course/master-confidence-goal-setting-from-a-world-record-holder/?referralCode=1DE496C2134D3709BCAD

__________________________

About The Inner Path Seekers Project (The IPS Project):

The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.

Start your journey today: https://theipsproject.com/

Hereby, we would like to introduce you to a brand-new kind of episode on The IPS Podcast: bonus episodes. In these bonus episodes you get the chance to spend some more quality time with some of our guests as they take over the podcast.

In this first bonus episode, you get to spend some more time with Craig Stanland, a reinvention architect, TEDx speaker, author, and coach who appeared in the previous episode on the podcast which was Episode 028: Life After Prison – Craig Stanland: Losing Everything You Have and How to Start Over.

Show notes and links for this episode can be found at https://theipsproject.com/2021/07/bonus-episode-craig-stanland/

Connect with Craig Stanland:

INSTAGRAM: https://www.instagram.com/craig_stanland/

FACEBOOK: https://www.facebook.com/cstanland

Blank Canvas: How I Reinvented My Life after Prison

Blank Canvas is a meditation on our remarkable capacity to rebuild and reinvent our lives. Through powerful storytelling, Craig proves that our greatest adversities do not have to be the end. Sometimes, they can be our greatest beginning.

To find out more and order your copy, check out the book on Amazon.

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About The Inner Path Seekers Project (The IPS Project):

The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.

Start your journey today: https://theipsproject.com/.

“This story is a piece of me. It is not my proudest moment. But it is a piece of me. If I denied it, how can I ever be whole, how can I ever be enough if I deny a piece of what made me, me?” - Craig Stanland

In 2012, Craig exploited the warranty policy of one of the world's largest tech companies for his own financial gain—a decision that would change the rest of his life…

In this episode of The IPS Podcast, Craig Stanland talks about life after prison, losing everything you have and how to start over.

Show notes and links for this episode can be found at https://theipsproject.com/2021/06/craig-stanland-losing-everything-you/

Connect with Craig Stanland:

INSTAGRAM: https://www.instagram.com/craig_stanland/

FACEBOOK: https://www.facebook.com/cstanland

Blank Canvas: How I Reinvented My Life after Prison

Blank Canvas is a meditation on our remarkable capacity to rebuild and reinvent our lives. Through powerful storytelling, Craig proves that our greatest adversities do not have to be the end. Sometimes, they can be our greatest beginning.

To find out more and order your copy, check out the book on Amazon.

_______

PREMIUM MEMBERSHIP

For those who are interested, The IPS Project offers you more: a premium membership where you can enjoy over +100 blog articles converted to audio files, so you can listen to them on the go.

You will also get access to all the online courses on The IPS Academy: high-quality courses taught by experts to improve the quality of your life.

Other benefits of premium membership are exclusive premium content such as special Q&A’s with instructors at The IPS Academy and guests who have been on the podcast, where you actively take part by deciding what questions will be asked during the Q&A.

You will also receive a 15% discount on any IPS T-Shirt, which are t-shirts that change the world, where you get to choose which good cause part of your money will go to. You will also get 15% off on any IPS Journey—mindful travel trips, workshops, and events.

As you can see, there’s a whole list of premium content that awaits you for the price of 6.99 dollars a month.

Finally, besides all this, you will be supporting The IPS Project and help us greatly to continue to bring out new podcast episodes like this and help us on our mission to keep bringing forward education on life.

So, if you decide to become a premium member, you have our deepest and most sincere thank you.

To get more information about our Premium Membership, go to https://theipsproject.com/premium/.

Signe M. Hegestand, a licensed psychologist, talks about how to start healing from emotional abuse and the signs and symptoms of emotional abuse.

Show notes and links for this episode can be found at https://theipsproject.com/2021/04/signe-hegestand-healing-from-emotional-abuse/

_______

PREMIUM MEMBERSHIP

For those who are interested, The IPS Project offers you more: a premium membership where you can enjoy over +100 blog articles converted to audio files, so you can listen to them on the go.

You will also get access to all the online courses on The IPS Academy: high-quality courses taught by experts to improve the quality of your life.

Other benefits of premium membership are exclusive premium content such as special Q&A’s with instructors at The IPS Academy and guests who have been on the podcast, where you actively take part by deciding what questions will be asked during the Q&A.

You will also receive a 15% discount on any IPS T-Shirt, which are t-shirts that change the world, where you get to choose which good cause part of your money will go to. You will also get 15% off on any IPS Journey—mindful travel trips, workshops, and events.

As you can see, there’s a whole list of premium content that awaits you for the price of 6.99 dollars a month.

Finally, besides all this, you will be supporting The IPS Project and help us greatly to continue to bring out new podcast episodes like this and help us on our mission to keep bringing forward education on life.

So, if you decide to become a premium member, you have our deepest and most sincere thank you.

To get more information about our Premium Membership, go to https://theipsproject.com/premium/

_______

About The Inner Path Seekers Project (The IPS Project):

The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.

Start your journey today: https://theipsproject.com/

Martin Inderbitzin, a neuroscientist and pancreatic cancer survivor talks about how to handle pain and suffering.

Show notes and links for this episode can be found at https://theipsproject.com/2021/04/how-to-handle-pain-and-suffering/

_______

PREMIUM MEMBERSHIP

For those who are interested, The IPS Project offers you more: a premium membership where you can enjoy over +100 blog articles converted to audio files, so you can listen to them on the go.

You will also get access to all the online courses on The IPS Academy: high-quality courses taught by experts to improve the quality of your life.

Other benefits of premium membership are exclusive premium content such as special Q&A’s with instructors at The IPS Academy and guests who have been on the podcast, where you actively take part by deciding what questions will be asked during the Q&A.

You will also receive a 15% discount on any IPS T-Shirt, which are t-shirts that change the world, where you get to choose which good cause part of your money will go to. You will also get 15% off on any IPS Journey—mindful travel trips, workshops, and events.

As you can see, there’s a whole list of premium content that awaits you for the price of 6.99 dollars a month.

Finally, besides all this, you will be supporting The IPS Project and help us greatly to continue to bring out new podcast episodes like this and help us on our mission to keep bringing forward education on life.

So, if you decide to become a premium member, you have our deepest and most sincere thank you.

To get more information about our Premium Membership, go to https://theipsproject.com/premium/.

_______

About The Inner Path Seekers Project (The IPS Project):

The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.

Start your journey today: https://theipsproject.com/

Laughter is not only incredibly healthy for the body and mind, but it can also bail you out of an unhappy state.

Therefore, if there is one medicine, we could all take more of, it would be laughter. And, we do not need to worry about getting overdosed with it!

Here you will find a list of highly-rated comedians with a link to one of their YouTube videos. Have fun laughing!

If you would like to watch the animated video on the Youtube channel of The IPS Project, you can find it here: https://youtu.be/OV2ByYI_C04

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📚 The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc.

Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast.

Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to https://theipsproject.com/academy/ 📚.

_______

About The Inner Path Seekers Project (The IPS Project):

The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.

Start your journey today: https://theipsproject.com/