"The mind can overreact to the rush of everyday living, leaving us on edge and out of sorts. We forget that help is as near as a few moments in contemplation.  At least once a day, let the Sound and Light of God enliven you with spiritual impulses.

"Gently chant HU, and the silent wind of God will enter the sacred temple of consciousness in the heart.  Once tensions relax, it is just moments until the healing current of Spirit begins to restore you."

—Sri Harold Klemp, The Sound of Soul

Wish you had a way to relax and restore yourself—mentally, emotionally, and spiritually—in only 20 minutes a day?  Tune in and discover the universal spiritual exercise one young woman uses to gracefully meet the challenges of life—especially when unexpected events take her for a ride.

Resources to explore:

• Discover the many ways HU can help you on HearHU.org.
• For on-the-go spiritual stress relief try the FREE HU APP.
• For a deeper dive on the HU listen for FREE to HU: A Love Song to God.  Available in English, Spanish, and French.
• Watch Sing HU to Open Your Heart & Experience Miracles in Your Life,  a beautiful video about the benefits of practicing the HU.

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ECKANKAR Advanced Spiritual Living Courses:  check out a living road map to spiritual transformation.  Each month brings you a new measure of enlightenment.  Discover more here.