Ready to let go, drift off, and wake up recharged?
This short hypnotation (hypnosis/meditation), designed to guide you into deep, nourishing sleep, supports both body and mind in fully switching off and resetting. Whether you’re a sleep-deprived parent, an anxious overthinker, or simply in need of true rest: this session is for you.

Set your intention: settle into comfort, and allow your nervous system to calm and relax as you float into restorative sleep. Whether it is a power nap or a full night’s rest you will wake feeling lighter, clearer, and ready for anything.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe space, ready to fall asleep

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.

In this guided hypnotation, we set the intention to peel away everything that is not truly ours: societal pressure, inherited expectations, and old conditioning. Layer by layer. Using the metaphor of sculpting, you will gently but powerfully reconnect with your inner light, freeing yourself from what was imposed and rediscovering what has always been within you.

Together, we will use the tools of transformation - from hammer to chisel, brush to soft sweep - to reveal your true self, shining in full colour, vibration, and energy. This is a return to your essence, done with kindness, courage, and love.

Find a quiet space, close your eyes, and allow yourself this time to come home to you.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.

Short guided sessions combining hypnosis, meditation and mindset work - a hypnotation.

Perfect for moments when you need calm, clarity or courage.

Designed to help you recognising your own resilience, shift your focus and build on by reconnect with your inner self, your inner strength.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.

Let's clear blocks, release tension, restore and recharge your body and mind with vibrant, healing energy.
Feel yourself reconnect with inner peace, kindness, and the natural rhythm of your life. Whether you’re feeling drained, disconnected, or simply in need of a moment of stillness, this episode offers a nurturing space to reset and realign.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.

A few words on the history of hypnotism.

Feeling like your mind is trapped in a prison of thoughts on a constant loop? Let’s change that. It’s time to start fresh and find a way to freedom and joy.

With this short meditation, you’ll feel motivated, empowered, and ready to create a better future.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.

Feeling overwhelmed or stuck in a loop? You are not alone - and you are definitely not broken.

Here, you will experience how weekly “hypnotations” (guided meditative hypnosis tracks) and Saturday myth-busting minis can support you in reconnecting with yourself.

This is a space for healing, clarity, and a few surprising truths about the mind.

Welcome home.

I'm Suzie Bedo, Cognitive Behavioural Hypnotherapist.

This 11-minute meditation - or hypnotation, as I like to call these short sessions - is your gentle invitation to drop the ‘shoulds’ and ‘wants’ and return to gratitude.
In this guided journey, you will be encouraged to pause the striving and instead recognise the abundance already within and around you.

Let this practice help you feel gratitude, reconnect with your inner truth, and rest in a state of peaceful presence.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space.

🚫 Do not listen while driving or operating machinery.

💫 Be yourself. Do what matters.

This 10-minute morning meditation, hypnosis or hypnotation as I like to call these short sessions; is your gentle invitation to begin the week with calm, clarity, and focus.
Short, soothing, and empowering; designed to help you reconnect with your priorities and move through your day with ease.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.