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Inner Revolution: Overcoming Pornography
Inner Revolution: Overcoming Pornography episodes
- 87. it's boring, but this is how you put porn behind you for good
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11 min - 86. The Side Effects of Porn (your childhood trauma is not the answer)
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Join my FREE community HERE before it's behind a paywall
20 min - 85. Change This One Belief. Change Your Life
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Prepare to unlock a new version of yourself.
25 min - 84. How to Find Purpose
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Values Handout HERE
Have you ever wondered why you are here? What are you meant to do here on earth? It can be frustrating to feel like you don't contribute to the world or have a purpose in your life. In this episode, Enoch talks about three pathways you can follow that will create a sense of purpose. Purpose is essential when putting pornography behind you for good!
13 min - 83. You Don't Need Balance. You Need This Instead
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When you think of recovery, you probably think about extra things you need to do on top of your regular day-to-day life, and you try to create balance. In this episode, we will talk about why balance is bogus!
13 min - 82. 5 Things You Need to Put Porn Behind You
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People overcomplicate recovery. In this video, I cover 5 essential things you will need to have a solid base to put pornography behind you for good!
15 min - 14 min
- 80. When You're Feeling Low in Addiction
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You are ENOUGH. Just as you ARE. You CAN become the person you WANT.
13 min - 79. The Secret: The One Ingredient You Are Probably Missing in Your Recovery Journey
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15 min - 78. The Science of Why You Can't Stop
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In this episode of Inner Revolution, we’re skipping the moral lectures and looking straight at the hardware inside your skull. If you’ve been stuck in a compulsive loop with porn, it’s not a defect in your character, it’s just a highly adaptive piece of machinery responding predictably to an extreme environment.
Inside the episode:
The Biological Shield: Why massive dopamine surges force your brain to hide its D2 receptors, muting your ability to enjoy normal, everyday life.
Metabolic Pruning: How skipping out on impulse control causes your Pre-Frontal Cortex to literally lose grey matter volume—essentially cutting the physical brake lines of your brain.
The Rebuild: The exact neuroplasticity protocol you can use to trigger BDNF, pop those receptors back up, and physically thicken your grey matter again.
Your brain isn’t broken; it just adapted to a supernormal stimulus it wasn't evolved to handle.
23 min
About Inner Revolution: Overcoming Pornography
From the publisher's feed
My name is Enoch. I'm currently getting my Master's Degree in Marriage and Family Therapy with a specialization in addiction. I'm also a Mindfulness Life Coach. Pornography is one of the hardest…
things to overcome. But, good news for you, it's possible! You aren't able to passively overcome this addiction. It's going to take an inner revolution! This podcast will provide you with all the resources you need to fight and win. Let's get started!
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