Spring Equinox Blessings to you!During this time of cosmic balance with an equal day and night, I’m sharing why the quest for “balance” in our lives is a shame-inducing myth and how to view it instead! Join me and please share your experiences with striving for “balance.”

Sweet Soul, it’s time to heal Feminine Shame and tap back into what’s natural, real, wild, and magical: your InnerSpark.

Devon Ray Battaglia, MS, creator of The InnerSpark Method, is an integrative heath expert and a holistic life, wellness, and spirituality coach empowering sensitive womxn to overcome shame and thrive!

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, ease, alignment and magic.

Her diverse background, assorted areas of expertise, and myriad trainings and education in the areas of holistic nutrition, integrative health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, herbalism, shame and trauma, embodiment and expressive arts, shadow work, shamanism, and more, reflect the dedication and passion that she brings through her work.

Learn more about Devon and InnerSpark and browse an array of resources to support your path (Subtle Medicine podcast, quizzes, free courses, articles, and more) here.

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy.

This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in future episodes with a fresh lens.

Feminine Shame is an intense and deeply held resistance, aversion, resentment, and fear towards anything that is soft, transient, cyclical, fluid, passive, nurturing, intuitive, an/or emotional in nature.

It is a shame towards that which is natural.

This learned disconnection leads us into a perpetual state of “not enough.” We feel wrong, bad, unworthy, fundamentally flawed just for existing.

Feminine Shame impacts everyone – regardless of gender or physical anatomy. It’s an abstract, permeating concept that mostly refers to shame towards that which is natural and has virtually nothing to do with gender or anatomy.

Join me for this discussion on how to recognize these three ways that Feminine Shame is impacting your life!

Ready to gently, naturally, and sustainably burnout-proof your life with nature’s rhythms?

✨ Start here with our free guide and begin to naturally reclaim your life, energy, and health. Download Five Essential Habits To Burnout-Proof Your Life For Good With Self-Care Rhythms Rooted in Nature theinnersparkmethod.com/burnoutguide

✨ Join the FREE Naturally Resilient & Thriving Community. Inside this cozy, supportive, private space away from the noise of traditional social media, you’ll find like-hearted community, regular workshops, and access to a library of nourishing resources. theinnersparkmethod.com/community

✨ Explore The InnerSpark Method: Everyday Rhythms program, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythms

About Devon

Hi, I’m Devon, MS, AHA, ACC.

I’m not here to help you “fix” yourself. (You’re not broken.)

I’m here to help you return to yourself.

I’ve lived the burnout. In fact, I didn't realize it was a "thing;" it was just my life.

I’ve been the high-achieving, always-pursuing-perfection, do-it-all, hold-it-together woman who looked OK on the outside, but was utterly lost and unwell inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm. Rooted in Nature. Rooted in truth.

Now, it’s my honor to walk with others as they reclaim their health and energy, simplify life, and finally create true well-being from the inside out – body, mind, and spirit.

As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide people who are ready to say no to hustle, perfection, and burnout — and yes to rhythm, nourishment, and joy.

My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.

Nature is my greatest teacher.

My work blends over a decade of experience in Integrative Health, Ayurveda, meditation, breath practice, coaching, holistic nutrition, energy healing, somatic trauma work, and Nature-based healing.

Above all, I believe that joy, resilience, and wholeness are our innate essence, and that with rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.

Learn more at www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy.

This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in future episodes with a fresh lens.

Hello and welcome to another discussion with me, Devon, of InnerSpark, your resource for coming home to yourself and aligning with Nature’s wisdom.

Today, we’ll get into body love and why that can be so hard, what it means to be “embodied” and why it matters, the antidote to body shame, and how to create a loving relationship with your body, which translates to loving relationship with self, and others.

Your body is truly miraculous and sacred. It’s a temporary home that you get to wear during your stay on Earth. However, few of us actually truly see our bodies in this way.

Tune in for ways to recognize, heal, and transform these old, crappy narratives and find great health, wholeness, and love for Self, body, and all of life!

Ready to gently, naturally, and sustainably burnout-proof your life with nature’s rhythms?

✨ Start here with our free guide and begin to naturally reclaim your life, energy, and health. Download Five Essential Habits To Burnout-Proof Your Life For Good With Self-Care Rhythms Rooted in Nature theinnersparkmethod.com/burnoutguide

✨ Join the FREE Naturally Resilient & Thriving Community. Inside this cozy, supportive, private space away from the noise of traditional social media, you’ll find like-hearted community, regular workshops, and access to a library of nourishing resources. theinnersparkmethod.com/community

✨ Explore The InnerSpark Method: Everyday Rhythms program, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythms

About Devon

Hi, I’m Devon, MS, AHA, ACC.

I’m not here to help you “fix” yourself. (You’re not broken.)

I’m here to help you return to yourself.

I’ve lived the burnout. In fact, I didn't realize it was a "thing;" it was just my life.

I’ve been the high-achieving, always-pursuing-perfection, do-it-all, hold-it-together woman who looked OK on the outside, but was utterly lost and unwell inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm. Rooted in Nature. Rooted in truth.

Now, it’s my honor to walk with others as they reclaim their health and energy, simplify life, and finally create true well-being from the inside out – body, mind, and spirit.

As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide people who are ready to say no to hustle, perfection, and burnout — and yes to rhythm, nourishment, and joy.

My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.

Nature is my greatest teacher.

My work blends over a decade of experience in Integrative Health, Ayurveda, meditation, breath practice, coaching, holistic nutrition, energy healing, somatic trauma work, and Nature-based healing.

Above all, I believe that joy, resilience, and wholeness are our innate essence, and that with rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.

Learn more at www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy.

This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in future episodes with a fresh lens.

Our energy is pretty much the main thing we have “control” over in our lives, and it influences everything. Our energy is our presence, our emotions, our behaviors, our choices, our thoughts, our physical health (or lack thereof), and so much more. Everything is energy, and energy is everything.

The subtle is always creating the gross, meaning that our invisible, unseen parts of ourselves – our mind, thoughts, beliefs, attitudes, etc. – are influencing and creating our physical body and physical experience. Through managing these unseen parts of ourselves, AKA our energy, we can begin to greatly influence and create our physical body and physical experiences in ways that feel more desired.

Through the use of visualizations, emotional tracking and tending, observation and awareness, and more, we can begin to consistently make better choices for ourselves and live from our authentic center, rather than as a replay of old imprints, programming, beliefs, and ways we were conditioned.

Ready to gently, naturally, and sustainably burnout-proof your life with nature’s rhythms?

✨ Start here with our free guide and begin to naturally reclaim your life, energy, and health. Download Five Essential Habits To Burnout-Proof Your Life For Good With Self-Care Rhythms Rooted in Nature theinnersparkmethod.com/burnoutguide

✨ Join the FREE Naturally Resilient & Thriving Community. Inside this cozy, supportive, private space away from the noise of traditional social media, you’ll find like-hearted community, regular workshops, and access to a library of nourishing resources. theinnersparkmethod.com/community

✨ Explore The InnerSpark Method: Everyday Rhythms program, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythms

About Devon

Hi, I’m Devon, MS, AHA, ACC.

I’m not here to help you “fix” yourself. (You’re not broken.)

I’m here to help you return to yourself.

I’ve lived the burnout. In fact, I didn't realize it was a "thing;" it was just my life.

I’ve been the high-achieving, always-pursuing-perfection, do-it-all, hold-it-together woman who looked OK on the outside, but was utterly lost and unwell inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm. Rooted in Nature. Rooted in truth.

Now, it’s my honor to walk with others as they reclaim their health and energy, simplify life, and finally create true well-being from the inside out – body, mind, and spirit.

As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide people who are ready to say no to hustle, perfection, and burnout — and yes to rhythm, nourishment, and joy.

My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.

Nature is my greatest teacher.

My work blends over a decade of experience in Integrative Health, Ayurveda, meditation, breath practice, coaching, holistic nutrition, energy healing, somatic trauma work, and Nature-based healing.

Above all, I believe that joy, resilience, and wholeness are our innate essence, and that with rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.

Learn more at www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy.

This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in future episodes with a fresh lens.

Join me to discuss The Mindset of Rest and Nervous System Care – what it is, how to replenish your resources, and why it matters. The main intention throughout this whole discussion is to invite you see this as a mindset and an attitude, rather than a chore or another thing “to do.” Even in the midst of stress when it feels like the walls are closing in on us, there are opportunities to adopt an attitude, energy, and mindset of rest and nervous system care.

Ready to gently, naturally, and sustainably burnout-proof your life with nature’s rhythms?

✨ Start here with our free guide and begin to naturally reclaim your life, energy, and health. Download Five Essential Habits To Burnout-Proof Your Life For Good With Self-Care Rhythms Rooted in Nature theinnersparkmethod.com/burnoutguide

✨ Join the FREE Naturally Resilient & Thriving Community. Inside this cozy, supportive, private space away from the noise of traditional social media, you’ll find like-hearted community, regular workshops, and access to a library of nourishing resources. theinnersparkmethod.com/community

✨ Explore The InnerSpark Method: Everyday Rhythms program, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythms

About Devon

Hi, I’m Devon, MS, AHA, ACC.

I’m not here to help you “fix” yourself. (You’re not broken.)

I’m here to help you return to yourself.

I’ve lived the burnout. In fact, I didn't realize it was a "thing;" it was just my life.

I’ve been the high-achieving, always-pursuing-perfection, do-it-all, hold-it-together woman who looked OK on the outside, but was utterly lost and unwell inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm. Rooted in Nature. Rooted in truth.

Now, it’s my honor to walk with others as they reclaim their health and energy, simplify life, and finally create true well-being from the inside out – body, mind, and spirit.

As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide people who are ready to say no to hustle, perfection, and burnout — and yes to rhythm, nourishment, and joy.

My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.

Nature is my greatest teacher.

My work blends over a decade of experience in Integrative Health, Ayurveda, meditation, breath practice, coaching, holistic nutrition, energy healing, somatic trauma work, and Nature-based healing.

Above all, I believe that joy, resilience, and wholeness are our innate essence, and that with rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.

Learn more at www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy.

This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in future episodes with a fresh lens.

There are many aspects of our culture today that we’ve normalized, however, just because something is “normal,” doesn’t mean it’s health-supporting or right for YOU. How to find out what is best for you? Employ the liberating and empowering principle of cause and effect! Join me to discuss more and learn a simple, yet powerful exercise to begin identifying how you most wish to feel physically, emotionally, mentally, and spiritually, and how to lean into the profound principle of cause and effect as a guide.

Ready to gently, naturally, and sustainably burnout-proof your life with nature’s rhythms?

✨ Start here with our free guide and begin to naturally reclaim your life, energy, and health. Download Five Essential Habits To Burnout-Proof Your Life For Good With Self-Care Rhythms Rooted in Nature theinnersparkmethod.com/burnoutguide

✨ Join the FREE Naturally Resilient & Thriving Community. Inside this cozy, supportive, private space away from the noise of traditional social media, you’ll find like-hearted community, regular workshops, and access to a library of nourishing resources. theinnersparkmethod.com/community

✨ Explore The InnerSpark Method: Everyday Rhythms program, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythms

About Devon

Hi, I’m Devon, MS, AHA, ACC.

I’m not here to help you “fix” yourself. (You’re not broken.)

I’m here to help you return to yourself.

I’ve lived the burnout. In fact, I didn't realize it was a "thing;" it was just my life.

I’ve been the high-achieving, always-pursuing-perfection, do-it-all, hold-it-together woman who looked OK on the outside, but was utterly lost and unwell inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm. Rooted in Nature. Rooted in truth.

Now, it’s my honor to walk with others as they reclaim their health and energy, simplify life, and finally create true well-being from the inside out – body, mind, and spirit.

As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide people who are ready to say no to hustle, perfection, and burnout — and yes to rhythm, nourishment, and joy.

My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.

Nature is my greatest teacher.

My work blends over a decade of experience in Integrative Health, Ayurveda, meditation, breath practice, coaching, holistic nutrition, energy healing, somatic trauma work, and Nature-based healing.

Above all, I believe that joy, resilience, and wholeness are our innate essence, and that with rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.

Learn more at www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy.

This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in future episodes with a fresh lens.

The Solstices, which occur twice each year, are times of immense power and opportunity as the sun shifts into its time of waxing or waning. These are times of transitioning into opposite energies – either of hope, renewal, growth, and relief, or of deceleration, farewells, decay, and resting.

The sun is our life-giving force here on Earth. It’s stable, fixed, predictable, relatively unchanging, and represents The Triangle Principle. At the solstices, we take time to truly honor the sun’s presence in our life – within and around us, metaphorically and literally.

On InnerSpark’s Wheel of Frequencies, the Solstices are represented by The Void Archetype at winter and The Blacksmith Archetype at summer. This axis is one of polar opposites, yet truly two sides of the same coin that are interdependent.

Join me in this episode to dive deep into the mysteries, invitations, and power of the solstices through the lens of The Void and The Blacksmith Archetypes on InnerSpark’s Wheel of Frequencies.

Mentioned in this episode:

More on The Wheel of Frequencies: www.innerspark.life/eight

More on the equinoxes: https://innerspark.life/the-power-of-the-equinoxes-the-initiate-high-priestess-axis/

Ready to gently, naturally, and sustainably burnout-proof your life with nature’s rhythms?

✨ Start here with our free guide and begin to naturally reclaim your life, energy, and health. Download Five Essential Habits To Burnout-Proof Your Life For Good With Self-Care Rhythms Rooted in Nature theinnersparkmethod.com/burnoutguide

✨ Join the FREE Naturally Resilient & Thriving Community. Inside this cozy, supportive, private space away from the noise of traditional social media, you’ll find like-hearted community, regular workshops, and access to a library of nourishing resources. theinnersparkmethod.com/community

✨ Explore The InnerSpark Method: Everyday Rhythms program, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythms

About Devon

Hi, I’m Devon, MS, AHA, ACC.

I’m not here to help you “fix” yourself. (You’re not broken.)

I’m here to help you return to yourself.

I’ve lived the burnout. In fact, I didn't realize it was a "thing;" it was just my life.

I’ve been the high-achieving, always-pursuing-perfection, do-it-all, hold-it-together woman who looked OK on the outside, but was utterly lost and unwell inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm. Rooted in Nature. Rooted in truth.

Now, it’s my honor to walk with others as they reclaim their health and energy, simplify life, and finally create true well-being from the inside out – body, mind, and spirit.

As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide people who are ready to say no to hustle, perfection, and burnout — and yes to rhythm, nourishment, and joy.

My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.

Nature is my greatest teacher.

My work blends over a decade of experience in Integrative Health, Ayurveda, meditation, breath practice, coaching, holistic nutrition, energy healing, somatic trauma work, and Nature-based healing.

Above all, I believe that joy, resilience, and wholeness are our innate essence, and that with rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.

Learn more at www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Does it feel challenging to set boundaries with others? Do you find yourself feeling anxious about it? Over-explaining or defending yourself unnecessarily? Or maybe just avoiding communicating them altogether? Join us as we dive into a simple three step process for setting boundaries in a clear, respectful, and simple way. So useful during this holiday season – and beyond!

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy.

This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in future episodes with a fresh lens.

InnerSpark’s Wheel of Frequencies sees The Lover at Beltane, late spring before summer, and The Death Doula at Samhain, late autumn before winter.

This is the axis of surrender in its two forms: surrendering into life and then surrendering into death. Surrendering into life asks that we release our self-will, or egoistical attachments to “me/I” and our plans and desires so that we may flow in our full authenticity, allowing our Truest Self to guide us.

Surrendering into death asks that we release any and all attachment to what has been, what we’ve created, what we’ve known, so that we may start fresh once more. It asks that we release more than perhaps we’ve thought possible or have known.

Ready to gently, naturally, and sustainably burnout-proof your life with nature’s rhythms?

✨ Start here with our free guide and begin to naturally reclaim your life, energy, and health. Download Five Essential Habits To Burnout-Proof Your Life For Good With Self-Care Rhythms Rooted in Nature theinnersparkmethod.com/burnoutguide

✨ Join the FREE Naturally Resilient & Thriving Community. Inside this cozy, supportive, private space away from the noise of traditional social media, you’ll find like-hearted community, regular workshops, and access to a library of nourishing resources. theinnersparkmethod.com/community

✨ Explore The InnerSpark Method: Everyday Rhythms program, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythms

About Devon

Hi, I’m Devon, MS, AHA, ACC.

I’m not here to help you “fix” yourself. (You’re not broken.)

I’m here to help you return to yourself.

I’ve lived the burnout. In fact, I didn't realize it was a "thing;" it was just my life.

I’ve been the high-achieving, always-pursuing-perfection, do-it-all, hold-it-together woman who looked OK on the outside, but was utterly lost and unwell inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm. Rooted in Nature. Rooted in truth.

Now, it’s my honor to walk with others as they reclaim their health and energy, simplify life, and finally create true well-being from the inside out – body, mind, and spirit.

As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide people who are ready to say no to hustle, perfection, and burnout — and yes to rhythm, nourishment, and joy.

My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.

Nature is my greatest teacher.

My work blends over a decade of experience in Integrative Health, Ayurveda, meditation, breath practice, coaching, holistic nutrition, energy healing, somatic trauma work, and Nature-based healing.

Above all, I believe that joy, resilience, and wholeness are our innate essence, and that with rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.

Learn more at www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Think of the growth journey. The part of yourself that goes from beginner to master; from student to teacher. There are so many beautiful steps in between and in reality, this journey is never over! This is mirrored to us through the equinoxes – the sacred axis of growth, evolution, and mastery through the lenses of The Initiate Frequency (spring equinox) and The High Priestess Frequency (autumn equinox) on InnerSpark’s Wheel. Tune in for ways to work with the literal and metaphorical seasons for profound healing and transformation and living a simpler, more nourishing life. These poles are simply destinations – the journey in between is everything.

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands