I am so excited to have Elizabeth DeVaughn, LPC here to discuss this super important topic! We’re diving into all things narcissism – defining it more clearly, discussing the signs, behavioral coping patterns one may adopt after being entangled with a narcissist, how to heal more deeply, and how to de-magnetize from narcissistic abuse.

Elizabeth DeVaughn, LPC (she/her), is a Licensed Psychotherapist, Transformational Coach, expert of trauma psychology, conscious relationships, embodiment & shadow work, speaker, and founder of Woman Emerging, LLC. Having built a results-driven therapy practice over the last decade, she has created unique, high-impact programming for her clients to help them heal traumatic-based relationship patterns in tangible ways that have been shown to sustain over time. Elizabeth is now expanding her work with even more programming, groups, workshops, retreats, e-courses, and wild feminine embodiment arts to help people access their own divine medicine and deeply heal the subconscious roots of their relationship patterns. Learn more about her work at https://www.elizabethdevaughn.com.

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Hello Beloveds! Join me and Dr. Jess in this episode aaaaall about becoming an empowered holistic self-healer. Dr. Jess and I dive into the roots of dis-ease, the power of energy, and her modality, Energetic Osteopathy.

Jess Bell, D.O. is an Osteopathic Physician – board-certified in both Physical Medicine and Rehabilitation and Neuromusculoskeletal Medicine – and Energy Healer.

Dr. Jess is the founder of Energetic Osteopathy™, which is a powerful modality that bridges traditional osteopathic treatment and energy medicine. What makes Energetic Osteopathy™ unique from other energy healing modalities such as Reiki, is that the treatment takes place with great specificity within the tissues of the body.

As an osteopathic physician with over twenty years of hands-on treatment experience, Dr. Jess “sees” into the body with great clarity. This inner sight allows for the transformational release of even the most difficult to locate energetic densities out of the physical body, returning the body to health and wholeness.

It is essential that we recover the often forgotten truth that healing comes from within, and it is Dr. Jess’s greatest intention to offer this healing and guidance with easy-to-apply information, treatment, and self-healing practices.  

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

What is Sacred Activism to you? Hello Beloved Sensitive Souls! I am so excited for this episode. It’s a topic near and dear to my heart. We’re getting into Sacred Activism, what it means, how to remember your own unique flavor, and most importantly how you, as a highly sensitive, introverted, empathic, intuitive being, are uniquely positioned and created to be a revolutionary agent of change! Let’s dive in!

Read and learn more: https://www.innerspark.life/awakening-your-sacred-activist

Mentioned in this episode:

InnerSpark’s Wheel of Frequencies + The Frequency Activation Quiz: www.innerspark.life/eight

The Sacred Activist Frequency Essence: www.innerspark.life/product/lammas-essence/

Sign up for my FREE GUIDE: 3 Ways to Prevent Burn Out For Womxn Who Feel Deeply & Overthink Everything! https://www.theinnersparkmethod.com/3ways

Join my Facebook group Freedom & Confidence For Burnt Out Deep-Feelers & Overthinkers: https://www.facebook.com/groups/123922478277111

Read the blog: www.innerspark.life/blog

Devon Ray Battaglia, MS, Integrative Health Educator, Holistic Coach, Shame Eradicator, & Founder of The InnerSpark Method, is pioneering innovative, whole-person approaches to identifying, uprooting, and transforming shame into a positive influence that guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, is specifically for supporting deep-feeling, sensitive women to identify shame as the root of what drives the cycles of burnout, overthinking, anxiety, and people-pleasing they experience so they can discover their true, shame-free nature, confidently thrive in body, mind, and spirit, and live from their InnerSpark.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease – as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and education in the

areas of holistic nutrition, integrative health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, shame, trauma, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it’s the experience of her life itself as a living classroom, observing and living Nature’s rhythms that continually inspire and guide her personal and professional process.

Learn more at www.innerspark.life.

Advertising Inquiries: https://redcircle.com/brands

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy.

This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in future episodes with a fresh lens.

What comes up for you when you hear “discipline”? Do you have a hard time with consistency, sacrifice, and forgoing instant gratification for a long term vision or goal? Do you feel discipline is rigid and a killjoy? What if discipline is actually the ultimate form of self-love and freedom? Let’s dive into the wisdom of The Blacksmith Archetype on InnerSpark’s Wheel of Frequencies and come into right relationship with the precious notion of discipline.

Ready to gently, naturally, and sustainably burnout-proof your life with nature’s rhythms?

✨ Start here with our free guide and begin to naturally reclaim your life, energy, and health. Download Five Essential Habits To Burnout-Proof Your Life For Good With Self-Care Rhythms Rooted in Nature theinnersparkmethod.com/burnoutguide

✨ Join the FREE Naturally Resilient & Thriving Community. Inside this cozy, supportive, private space away from the noise of traditional social media, you’ll find like-hearted community, regular workshops, and access to a library of nourishing resources. theinnersparkmethod.com/community

✨ Explore The InnerSpark Method: Everyday Rhythms program, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythms

About Devon

Hi, I’m Devon, MS, AHA, ACC.

I’m not here to help you “fix” yourself. (You’re not broken.)

I’m here to help you return to yourself.

I’ve lived the burnout. In fact, I didn't realize it was a "thing;" it was just my life.

I’ve been the high-achieving, always-pursuing-perfection, do-it-all, hold-it-together woman who looked OK on the outside, but was utterly lost and unwell inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm. Rooted in Nature. Rooted in truth.

Now, it’s my honor to walk with others as they reclaim their health and energy, simplify life, and finally create true well-being from the inside out – body, mind, and spirit.

As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide people who are ready to say no to hustle, perfection, and burnout — and yes to rhythm, nourishment, and joy.

My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.

Nature is my greatest teacher.

My work blends over a decade of experience in Integrative Health, Ayurveda, meditation, breath practice, coaching, holistic nutrition, energy healing, somatic trauma work, and Nature-based healing.

Above all, I believe that joy, resilience, and wholeness are our innate essence, and that with rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.

Learn more at www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy.

This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in future episodes with a fresh lens.

What does it mean to be a Lover? When you hear “Lover,” what comes up for you? Is it romantic love with another? Is it loving yourself? What does it actually mean? Let’s explore The Lover Frequency as outlined on InnerSpark’s Wheel of Frequency and how and why to work with this aspect of yourself for passion, creativity, and joy!

In the Northern Hemisphere, we’re currently in The Lover Frequency on InnerSpark’s Wheel of Frequencies.

While these archetypal energies are living through us on a daily basis, regardless of the actual external season, during their corresponding seasons we’re offered a more profound opportunity to work with and learn from them.

The Lover invites us into our totality through the process of integrating seemingly polar opposites. The Lover invites us into our sensuality, into a deeper, more respectful relationship with our physicality, and asks that we see our bodies as pathways towards The Divine.

Call upon The Lover in times of relating with others and self, alchemy, self-love journeys, releasing and healing sexual shame and trauma, creating new ways of living/loving/being/doing in the world, and more.

Ready to gently, naturally, and sustainably burnout-proof your life with nature’s rhythms?

✨ Start here with our free guide and begin to naturally reclaim your life, energy, and health. Download Five Essential Habits To Burnout-Proof Your Life For Good With Self-Care Rhythms Rooted in Nature theinnersparkmethod.com/burnoutguide

✨ Join the FREE Naturally Resilient & Thriving Community. Inside this cozy, supportive, private space away from the noise of traditional social media, you’ll find like-hearted community, regular workshops, and access to a library of nourishing resources. theinnersparkmethod.com/community

✨ Explore The InnerSpark Method: Everyday Rhythms program, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythms

About Devon

Hi, I’m Devon, MS, AHA, ACC.

I’m not here to help you “fix” yourself. (You’re not broken.)

I’m here to help you return to yourself.

I’ve lived the burnout. In fact, I didn't realize it was a "thing;" it was just my life.

I’ve been the high-achieving, always-pursuing-perfection, do-it-all, hold-it-together woman who looked OK on the outside, but was utterly lost and unwell inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm. Rooted in Nature. Rooted in truth.

Now, it’s my honor to walk with others as they reclaim their health and energy, simplify life, and finally create true well-being from the inside out – body, mind, and spirit.

As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide people who are ready to say no to hustle, perfection, and burnout — and yes to rhythm, nourishment, and joy.

My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.

Nature is my greatest teacher.

My work blends over a decade of experience in Integrative Health, Ayurveda, meditation, breath practice, coaching, holistic nutrition, energy healing, somatic trauma work, and Nature-based healing.

Above all, I believe that joy, resilience, and wholeness are our innate essence, and that with rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.

Learn more at www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

In this episode of Subtle Medicine, I am joined by a truly phenomenal soul, Maryn Green of indiebirth.org.

Maryn Green has been attending women as a midwife since 2009; first as a licensed midwife and now as an independent, autonomous midwife in Sedona, Arizona. Maryn is well known for her international association, the Indie Birth Association, which serves and educates women and midwives all over the world. She has co-authored a book about Indie Birth and recorded almost 200 (and counting!) podcasts (“Taking Back Birth”) that encourage women and midwives to rethink what they have been taught, and re-connect with ancient wisdom in combination with current research and knowledge. With Margo, Maryn has co-founded the first Indie Birth Midwifery School in 2017. Maryn has been taught by witnessing hundreds of undisturbed births, the best of which have been the births of her own 10 children. Maryn enjoys spending time in the Red Rocks of Sedona, Arizona, hiking with her husband, kids and dogs.

For starters, I am completely in love with all that she’s doing and could probably talk to her for hours about a million different things. In this episode, I felt called to to dive into the notion of empowering women’s choices and autonomy about their health and bodies.

Modern medicine has its place, yes, and, as a species, I feel we’re continually sterilizing and severing our connection with our innate, ancient wisdom. We’re not trusting our bodies, we’re disconnected from our intuition, we’re made to believe that we don’t know what’s best for us and have to look outside of ourselves… so much here.

Join us as Maryn shares a bit of her story, as we dive into the importance of empowering women to take their health into their hands, to sink in the beautiful “place of the unknown,” and to create a menu of options for yourself, whether in pregnancy, healing a dis-ease of the body, or painting your room! We explored the wisdom of the body, how things like the mother wound, shame, outdated beliefs, and more can prevent us from hearing our intuition, and more.

In this episode:

The Mother Wound: https://www.innerspark.life/mother

Feminine Shame: https://innerspark.life/feminine-shame/

The Feminine Spiral Principle: https://innerspark.life/redefine/

Holistic Healing Resources: https://innerspark.life/holistic/

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy.

This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in future episodes with a fresh lens.

How are you choosing your next steps? What’s influencing and guiding you? Are you able to surrender and listen, or are you trying to control and know it all (hint: you can’t)?

The journey of receiving your gifts, your next steps, your visions and then offering them in service for the greatest good of all is a sacred one. Yet, many aren’t honoring their full potential because they’re missing the crucial invitation of the first step with the Cosmic Child Frequency. Stay tuned for how to work with this energy and ways to access your next steps.

On InnerSpark’s Wheel of Frequencies, which represents the eight cosmic archetypal energies, this time of year is known as The Cosmic Child Frequency, which comes afater The Void Frequency and before The Initiate. This is an in-between time of deep rest after the death of Samhin, or The Death Doula Frequency, and before the full reanimation and beginnings of The Initiate Frequency in spring.

These archetypal energies exist within and around us at any given moment and working with the literal seasons of Earth’s cycles is a way to deeply connect with them.

Journeying intentionally with the seasons and with the cosmos is the way to remember our innate wholeness and sovereignty. These energies provide us with a framework we can apply to any and all facets of our lives, from physical healing to relationships, to unraveling trauma, shame, and codependency.

Mentioned in this episode:

Episode 41: The Wheel of Frequencies

www.innerspark.life/frequencies

Ready to gently, naturally, and sustainably burnout-proof your life with nature’s rhythms?

✨ Start here with our free guide and begin to naturally reclaim your life, energy, and health. Download Five Essential Habits To Burnout-Proof Your Life For Good With Self-Care Rhythms Rooted in Nature theinnersparkmethod.com/burnoutguide

✨ Join the FREE Naturally Resilient & Thriving Community. Inside this cozy, supportive, private space away from the noise of traditional social media, you’ll find like-hearted community, regular workshops, and access to a library of nourishing resources. theinnersparkmethod.com/community

✨ Explore The InnerSpark Method: Everyday Rhythms program, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythms

About Devon

Hi, I’m Devon, MS, AHA, ACC.

I’m not here to help you “fix” yourself. (You’re not broken.)

I’m here to help you return to yourself.

I’ve lived the burnout. In fact, I didn't realize it was a "thing;" it was just my life.

I’ve been the high-achieving, always-pursuing-perfection, do-it-all, hold-it-together woman who looked OK on the outside, but was utterly lost and unwell inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm. Rooted in Nature. Rooted in truth.

Now, it’s my honor to walk with others as they reclaim their health and energy, simplify life, and finally create true well-being from the inside out – body, mind, and spirit.

As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide people who are ready to say no to hustle, perfection, and burnout — and yes to rhythm, nourishment, and joy.

My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.

Nature is my greatest teacher.

My work blends over a decade of experience in Integrative Health, Ayurveda, meditation, breath practice, coaching, holistic nutrition, energy healing, somatic trauma work, and Nature-based healing.

Above all, I believe that joy, resilience, and wholeness are our innate essence, and that with rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.

Learn more at www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy.

This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in future episodes with a fresh lens.

Embracing the wisdom of seasonal flow is a prime way to support sensitive, deep-feelers in healing and preventing burnout, increasing resilience, and creating great vitality and ease! In this episode, I shared the wisdom of the axis of the equinoxes through the lens of the archetypes they represent on InnerSpark’s Wheel.

Think of the growth journey. The part of yourself that goes from beginner to master; from student to teacher. There are so many beautiful steps in between and in reality, this journey is never over! This is mirrored to us through the equinoxes – the sacred axis of growth, evolution, and mastery through the lenses of The Initiate Frequency (spring equinox) and The High Priestess Frequency (autumn equinox) on InnerSpark’s Wheel.

Tune in for ways to work with the literal and metaphorical seasons for profound healing and transformation and living a simpler, more nourishing life. These poles are simply destinations – the journey in between is everything. Deepen into your practice of spirally, seasonal, cyclical living.

Ready to gently, naturally, and sustainably burnout-proof your life with nature’s rhythms?

✨ Start here with our free guide and begin to naturally reclaim your life, energy, and health. Download Five Essential Habits To Burnout-Proof Your Life For Good With Self-Care Rhythms Rooted in Nature theinnersparkmethod.com/burnoutguide

✨ Join the FREE Naturally Resilient & Thriving Community. Inside this cozy, supportive, private space away from the noise of traditional social media, you’ll find like-hearted community, regular workshops, and access to a library of nourishing resources. theinnersparkmethod.com/community

✨ Explore The InnerSpark Method: Everyday Rhythms program, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythms

About Devon

Hi, I’m Devon, MS, AHA, ACC.

I’m not here to help you “fix” yourself. (You’re not broken.)

I’m here to help you return to yourself.

I’ve lived the burnout. In fact, I didn't realize it was a "thing;" it was just my life.

I’ve been the high-achieving, always-pursuing-perfection, do-it-all, hold-it-together woman who looked OK on the outside, but was utterly lost and unwell inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm. Rooted in Nature. Rooted in truth.

Now, it’s my honor to walk with others as they reclaim their health and energy, simplify life, and finally create true well-being from the inside out – body, mind, and spirit.

As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide people who are ready to say no to hustle, perfection, and burnout — and yes to rhythm, nourishment, and joy.

My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.

Nature is my greatest teacher.

My work blends over a decade of experience in Integrative Health, Ayurveda, meditation, breath practice, coaching, holistic nutrition, energy healing, somatic trauma work, and Nature-based healing.

Above all, I believe that joy, resilience, and wholeness are our innate essence, and that with rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.

Learn more at www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy.

This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in future episodes with a fresh lens.

What is Sacred Activism to you? Hello Beloved Sensitive Souls! I am so excited for this episode. It’s a topic near and dear to my heart. We’re getting into Sacred Activism, what it means, how to remember your own unique flavor, and most importantly how you, as a highly sensitive, introverted, empathic, intuitive being, are uniquely positioned and created to be a revolutionary agent of change! Let’s dive in!

Read and learn more: https://www.innerspark.life/awakening-your-sacred-activist

Ready to gently, naturally, and sustainably burnout-proof your life with nature’s rhythms?

✨ Start here with our free guide and begin to naturally reclaim your life, energy, and health. Download Five Essential Habits To Burnout-Proof Your Life For Good With Self-Care Rhythms Rooted in Nature theinnersparkmethod.com/burnoutguide

✨ Join the FREE Naturally Resilient & Thriving Community. Inside this cozy, supportive, private space away from the noise of traditional social media, you’ll find like-hearted community, regular workshops, and access to a library of nourishing resources. theinnersparkmethod.com/community

✨ Explore The InnerSpark Method: Everyday Rhythms program, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythms

About Devon

Hi, I’m Devon, MS, AHA, ACC.

I’m not here to help you “fix” yourself. (You’re not broken.)

I’m here to help you return to yourself.

I’ve lived the burnout. In fact, I didn't realize it was a "thing;" it was just my life.

I’ve been the high-achieving, always-pursuing-perfection, do-it-all, hold-it-together woman who looked OK on the outside, but was utterly lost and unwell inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm. Rooted in Nature. Rooted in truth.

Now, it’s my honor to walk with others as they reclaim their health and energy, simplify life, and finally create true well-being from the inside out – body, mind, and spirit.

As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide people who are ready to say no to hustle, perfection, and burnout — and yes to rhythm, nourishment, and joy.

My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.

Nature is my greatest teacher.

My work blends over a decade of experience in Integrative Health, Ayurveda, meditation, breath practice, coaching, holistic nutrition, energy healing, somatic trauma work, and Nature-based healing.

Above all, I believe that joy, resilience, and wholeness are our innate essence, and that with rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.

Learn more at www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands

This is a very special episode! My beloved and I just celebrated nine years together and are telling it all. Here are some of our secrets to lasting love – especially as it relates to an intimate relationship between a Highly Sensitive Person and a non-HSP. We talk conscious communication, codependency, working through shame, insecurity, and fear of vulnerability, how sex DOES get better the longer you’re with someone, and mooooooore. Hope this brings you as much joy and inspiration as it brought us recording it.

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

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