It is almost beyond belief that we could hate ourselves. And most of us would say we don't. But you can't love one person and hate another. Every human, including ourselves, has every human trait. Therefore when we hate somebody or let's put it more mildly are angry at them judge being them criticising them, we are hating ourselves. If there is anything that will ever bring you to an early grave it is self-hate. Therefore we need to be conscious of this. Why would we live the entirety of our lives hating ourselves? And yet in society we are encouraged to hate people who do things that we disagree with? Let's explore this;

Every reaction tells a story and the beauty of that is you can reduce your mind noise if you feel the reaction and observe it

heart and soul by Chris Walker

understanding others by Chris Walker

One of the most challenging sources of mind noise is frustration. Man it's a total bummer. We learn and then we learn and then we learn and then we learn and ..... and each time we learn we wish we'd learnt sooner what we learnt. We also only seem to learn when calamity disaster or humbling circumstances invade our mindpower with trumpets and bagpipes. Frustration is the early warning sign that you are stuck living with past competencies that are no longer cutting edge for the current realities. Frustration is therefore the single most important red flag to action because it reveals incompetence and the result of a period of that is disaster.

Regret is a toxin. Yes, we can learn from the past. But you can never give more pain than pleasure. Hard to fathom? Have a listen...

Anxiety is a terrible bed mate. It's hard to sleep with it. We all from time to time have it and we all, in extreme cases, look up. Let's explore

Nothing kills people faster than worry. Learn all about it here.

There are high and there are low emotions. One builds and the other destroys energy. Low emotions impact your mind noise and block you. Do you know which is which

Anger will mess you up, both mind noise and interpersonal. So, let's be clear, it's not a wise first choice. But anger can be helpful during times of change. Here's a video about why.