Innerwealth with Chris Walker

PDF is on the blog

The PDF IS ON THE BLOG AT chriswalker.au

“Well, here we go! Welcome to Goal setting. The first step in the Innerwealth Mental Toughness Programme. You know, the very first thing I do when meeting with an executive or entrepreneur is  to have them talk honestly about how they see themselves, where they are now, and what they want to accomplish.

You see, clear goals are the foundation of performance. It’s the base that all of the hard work to come will build on. Without goals you can’t be effective  with your coaching, learning or growth and you can’t judge progress. So in this session, we’re focusing exclusively on Goal Setting.

You should do the first module, “Identifying Your Everest,” early in the session. Here, you’re going to take a good, hard look at who you are right  now as an individual.

You’ll be asked to step out of your comfort zone — to dream big.

As you do, you’ll also learn how to articulate your goals in a way that makes them real, achievable, and motivating.

To say that the outside affects the inside is an understatement.

When we're in an environment that's not healthy, either emotionally not healthy, or mentally not healthy, or even physically not healthy. It's very hard to feel healthy on the inside. Now we know that success comes from the inside out. We know that the magnetism and the strength of your body and the thoughts that you have and the emotions you have, transfer themselves into the work you do.

And so if you're dirty on the inside, you're going to do dirty work. Garbage in means garbage out. And therefore what you surround yourself with becomes more important than most people give credit for.

For example, if you've got a dirty desk, and it's covered in mess, not only mess in terms of papers and things that haven't been finished, but old cups and maybe a lolly wrapper from yesterday, and maybe a newspaper and maybe all these things are surrounding your desk, that chaos is entering your mind and it comes in and has an effect, completely subconscious, mostly. That triggers you to do things that you don't necessarily think you're going to do. So in other words, you do things accidentally.

Transcript: Good morning. Good afternoon, wherever you are, when you think about magnetism, what do you think about? Do you think about the poles of the earth? Or do you think about one of those little red things that were the horseshoe shape? Or do you think about a, an engine in a Tesla? Electric Car? magnetism is really the most powerful thing on the planet. It keeps us all on the earth. It causes the earth to be where it is in the universe, and it goes the universe to stay where it is. It's a very interesting subject. And most importantly, it's influential in our lives as well. Now we can, if we choose Build up the magnetism in our body, until it becomes usable. In other words, transmittable but before we do that, we have to cover the bases. We have to be able to manage the lower levels of energy consumption, consumption in life, such as hunting and gathering such as interpersonal communication, such as balancing the requirements of living, such as earning an income and living in a family and enjoying life. So, with all those done, we can start to think about that more higher levels of existence such as intuition, which is receiving magnetism and influence or transmission, which is sending it out. And this video today is all about the phases of sending it out, getting up to that phase of sending it out. Remembering from the last video, that we are only talking at this point, in the comfort phase, the comfort zone of life is the success so when we enter the growth phase of life, we are usually hand to mouth trying to climb up a ladder, and anything that we've intuited or been able to master in the comfort zone will come with us while we learn more things. So that's a different set of rules and principles to operating in your comfort zone in your success. So and of course we all want to stay in that comfort zone as long as possible. Unfortunately, due to the universal laws of nature, that everything evolves and grows to its level of incompetence, that is not possible. We are all going to grow from comfort, through growth, to frustration. And the question is going to be when we get to frustration in life, what we're going to do about that whether you're going to bitch and complain, or whether we're going to go through a reinvention process, that was yesterday's video. So today, we're talking about operating in the comfort zone, build out our magnetism and getting to the point where we can share with the world enjoy

The Full video and pdf is on the blog at chriswalker.au.

Good morning. Good afternoon, wherever you are, when you think about magnetism, what do you think about? Do you think about the poles of the earth? Or do you think about one of those little red things that were the horseshoe shape? Or do you think about a, an engine in a Tesla? Electric Car? magnetism is really the most powerful thing on the planet. It keeps us all on the earth. It causes the earth to be where it is in the universe, and it goes the universe to stay where it is. It's a very interesting subject. And most importantly, it's influential in our lives as well. Now we can, if we choose Build up the magnetism in our body, until it becomes usable. In other words, transmittable but before we do that, we have to cover the bases. We have to be able to manage the lower levels of energy consumption, consumption in life, such as hunting and gathering such as interpersonal communication, such as balancing the requirements of living, such as earning an income and living in a family and enjoying life. So, with all those done, we can start to think about that more higher levels of existence such as intuition, which is receiving magnetism and influence or transmission, which is sending it out. And this video today is all about the phases of sending it out, getting up to that phase of sending it out. Remembering from the last video, that we are only talking at this point, in the comfort phase, the comfort zone of life is the success so when we enter the growth phase of life, we are usually hand to mouth trying to climb up a ladder, and anything that we've intuited or been able to master in the comfort zone will come with us while we learn more things. So that's a different set of rules and principles to operating in your comfort zone in your success. So and of course we all want to stay in that comfort zone as long as possible. Unfortunately, due to the universal laws of nature, that everything evolves and grows to its level of incompetence, that is not possible. We are all going to grow from comfort, through growth, to frustration. And the question is going to be when we get to frustration in life, what we're going to do about that whether you're going to bitch and complain, or whether we're going to go through a reinvention process, that was yesterday's video. So today, we're talking about operating in the comfort zone, build out our magnetism and getting to the point where we can share with the world enjoy

The audio I used to create the workbook on the blog

The pdf of this post is on the web blog.

Some ideas for your vision. Pdf is online at the blog on the web site.

Probably the most important thing I share in the Back on Track... Balanced thinking

I'm really pleased to present for you one of the new videos from the 30 day back on track program. In this new form we're focused on dealing with the frustration cycle. It would appear that there are three phases we all go through on a constant basis throughout the duration of our life. This can sometimes go unnoticed but it reveals itself most characteristically in our career in relationships.