How I overcame panic attacks and how they ultimately led me to a better place in life.

Episode 17: Suffering in Gaza, Where is God? by Sara K

Episode 16: When will you surrender? by Sara K

Episode 15: Peace, an inside job (first) by Sara K

Episode 14: Tawakkul (reliance) and wellbeing by Sara K

Episode 13: Taqwa- Moment-by-moment awareness by Sara K

This episode is a narration of the guide 'Wellbeing and Taqwa' available to download for free on insaneinsan.com

This is a step by step Islamic meditative technique for when you are feeling overpowered, overwhelmed, weak or lost.

This episode is a discussion on patience and wellbeing. It also includes a quick catch up!

This episode is an audio version of my wellness guide 'Patience and Wellbeing, a Qur'anic Perspective' Available for free on; insaneinsan.com