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August 26, 2023Islamic Meditation: Feeling overpowered, weak, lostThis is a step by step Islamic meditative technique for when you are feeling overpowered, overwhelmed, weak or lost.9 minPlay
August 19, 2023Episode 11 Bonus Patience and Wellbeing (and a quick catch up!)This episode is a discussion on patience and wellbeing. It also includes a quick catch up!24 minPlay
August 13, 2023Episode 10: Patience and Wellbeing, A Qur'anic perspectiveThis episode is an audio version of my wellness guide 'Patience and Wellbeing, a Qur'anic Perspective' Available for free on; insaneinsan.com7 minPlay
April 19, 2021Episode 9 A Guide to Meditation (Islamic)Episode 9 A Guide to Meditation (Islamic) by Sara K15 minPlay
March 25, 2021Episode 8 Happiness, an Islamic prespectiveEpisode 8 Happiness, an Islamic prespective by Sara K16 minPlay
February 03, 2021Episode 5 Spiritual IntelligenceEpisode 5 Spiritual Intelligence by Sara K15 minPlay
January 27, 2021Episode 4 The nature of the humanEpisode 4 The nature of the human by Sara K10 minPlay