In today’s episode Haley opens up about the struggles in her relationship, specifically with having a “rescuer” mindset. We explain what that means, how it plays a role in her life, and what steps she can do to change it. We also touch topics regarding self acceptance vs self growth; can you have one without the other? And toxic positivity. Can being a happy person actually be a downfall to yourself or others? Check out all this and more on this episode of Insert Verb Here

In today's episode we ask the questions, Is our energy a resource worth replenishing? What are the tools we use to replenish our energy bars? How do we set healthy boundaries with ourselves and others?

Check out the full article at: https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries/

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What does Verb mean? What is the message we as a company are trying to achieve? Is there a goal of the podcast? Why is finding, creating, and keeping motivation and taking action so hard? Are finding coping mechanisms actually healthy, or is it a way to distract from what's going on?

We talk about feeling lonely during the pandemic. How do we deal with loneliness and keeping connections in a world that feels upside-down? What tools can I use to be more mindful of my feelings and reframe my mental status with so many unknown daily factors? Is it healthy to distract myself from what's going on with the world? What are the best ways to take care of my physical health? Is it possible?


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****Please remember, if you are feeling lost or suicidal please reach out. Reach out to friends, family, us at [email protected], or the National Suicide Prevention Lifeline 1-800-273-8255. They are available 24 hours a day, 7 days a week through the phone or a chatroom online. Please reach out. We love you*****

Welcome to Insert Verb Here. Your friendly neighborhood advice podcast by Haley and Jordan. We're here to answer your questions and have some fun along the way. You can submit your questions to our social media at "verb.go" or email us at [email protected]. Today we answer the questions of: 
- What would you do if you knew you couldn't fail? 
- Dealing with losing people/growing apart from friends
- How do deal with feeling lonely?