What does it take for you to jump to the irritated default mode? Getting stuck in traffic when you’re already running late? New policy changes at work? A last-minute change in plans that you don’t like? Even those who are usually very tranquil have things that can push them beyond their emotionally calm boundaries.

Life can be stressful and pressures may pile up, but we don’t have to live with the heat turned on high all the time. There can be calm inserted into the daily pressures, because not all pressures are big deals. This episode covers three encouraging practices that we can begin applying right away. High-strung is not a life sentence; it's a changeable habit.

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