Inside Brea’s Thoughts

Inside Brea’s Thoughts

By Brea SmithEducationSelf-Improvement
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Inside Brea’s Thoughts episodes

  • How To Be A Better Partner In Your Relationships
    In this episode, I speak generally on romantic relationships and the foundational principles we need to be successful in them. Importantly, how to seek out to be a better and improved partner. A failed relationship is never always on the other person, we take a part in it to an extent. Let’s reflect on some things we can always work towards to be the best girlfriend or boyfriend we can be.
    37 min
  • Im Hurting but Healing Era: Feeling Comfortable in Your Solitude
    In this episode, I speak on the importance of the solitude periods in your life that you encounter. Using that time to learn and know you authentically is significant. While still spending great amounts of time with God and letting him take over your life path. Let’s listen with an open mind and start pouring into YOU, it’s never too late.
    34 min
  • I’m Hurting but Healing era: Inner Child & Reparenting yourself
    *REPOST* In this episode, I talk about my ideas around addressing what it means to be hurting but healing at the same time, I discuss the importance of looking within to listen and understand your inner child. How it’s important to reparent yourself and reflect on your life experiences that have shaped you into the person you are today. Your trauma can impact your life as an adult. Let’s talk about it and make changes.
    30 min
  • I’m Hurting but Healing Era: Assessing your Friendships in Adulthood
    In the episode, I express my concerns and feelings about the nature of friendships as an emerging adult. It is hard sometimes to grasp and understand your relationships in life as they are evolving and as you are growing. Many of you define creating and maintaining friendships as adults a challenging task. Let’s talk more about it and bring awareness to the issues around it.
    40 min
  • I’m Hurting but Healing Era: Unlearning Toxic Behaviors
    In this episode, I talk about the truth of carrying toxic traits and how it’s important to unlearn these behaviors for your personal growth. Why would we want to stay toxic? Let’s dive deep and reflect on ourselves. Some major steps to take is accountability, acknowledgment, alternative reactions, and commitment to change.
    37 min
  • Im Hurting but Healing Era: Im Dating You, Not Your Family Too
    In this episode, I speak on my experiences around what it looks and feels like to date a mama’s boy. I reflect on my personal experiences on what I went through and the aha moments it took for me to realize what trouble I was in. Importantly I end it off with what I learned and what I can take from this for my future self and relationships.
    1 hr
  • Redirecting Your Energy Where It Belongs
    In this episode, I discuss how redirecting your own energy can save you the drama and feelings of being drained. Don’t we all want to shift our focus where it truly belongs and not in other places and people who don’t serve us? Let’s talk about our energy, how to direct in appropriate places, and regain our peace and sense of being. Remember to reflect, recharge, set boundaries, and pull away from draining situations and people.
    39 min
  • Healing Through Trauma As A Couple
    In this episode, I speak on my take of dealing with trauma as a couple. Everyone has something they are healing from. It’s a ongoing process but when we enter relationships, it can be a challenge. Our jobs is to not fix one another but find healthy approaches to support one another to keep up a healthy relationship as healing people. Let’s talk about this from my personal perspective and bring awareness to this issue that most couples these days are going through.
    22 min
  • Burnout From Work: How To Cope
    In this episode, I introduce the topic of being burnt out from work and how that can feel for many. It’s a commons issue when working with a workload and busy schedules. I explain the signs of a burnout, what I do to cope with circumstances, and some possible ways to alleviate a burnout from work.
    29 min

About Inside Brea’s Thoughts

From the publisher's feed

Inside Brea’s Thoughts will discuss topics around self-care, personal development, healing, growth, and transformation. A young black woman using her voice to bring awareness around mental and emotional health. Along with lifestyle topics regarding today’s society that will contribute to our self-growth as we emerge into adulthood. Let's talk about reality as adults and coping with the challenges, experiences, and situations life throws at us. What can we do about it? How can we become the best version of ourselves?