Inside Brea’s Thoughts

In this episode, I speak on what self esteem means, the causes and effects it has on us and how we can work towards building up our self esteem to overall be more satisfied, happy, and positive people. Isn’t that what we all want? So let’s discuss the reality of self esteem issues and work on maintaining self esteem on the positive spectrum.

In this episode, I speak on my life update and perspective on lack of order and structure in your daily life. We all sometimes get scrambled and all over the place with our responsibilities. Let’s bring this into conversation to normalize that’s it’s okay to lack order. However, it’s important to recognize and plan ways to improve those areas of weakness and instability.

In this episode, I speak on some of the major lessons I’ve learned this year. These include: Learning and starting your healing journey, finally letting go of anything negative associated with your past, mastering the art of being alone, timing is everything, and bringing change into your life. I give my personal insight along with experiences to piece together what I’ve learned and how to encourage others to take on these lessons as well.

After a long hard or toxic past of relationships failing, you may choose to stay single for a while. This gives you a chance to find yourself and heal. Although, after some time you might be stuck in the middle on whether to start dating again or staying single. In this episode, I talk about this using my personal approach and giving some tips on how to get your foot back in the dating market with precautions and good intentions. In the end, ensuring you are making the right decision to stay single a little longer or move into the market.

Forgiveness is a strength that most of us struggle to uphold. There’s a lot of resentment and hurt we keep around that hinders positivity in our lives. In this episode, I will generally speak on what is forgiveness, signs that it is time to forgive, and how to gravitate towards that state of forgiveness. Along with adding my approach based on experiences that took place in my personal life. Let’s learn to forgive more and make the key decision to move forward: letting go.

Self-care can lead to self-love when you incorporate a range of wellness, mental, spiritual, and emotional health techniques to get you closer to overall life satisfaction, well-being, and happiness. In this episode, Rita Farruggia and I speak on our self care journey and how this leads to self love and ultimately more clarity and success in life.

People pleasing is all about doing any and everything for others and failing to please yourself. There should be a healthy balance in being supportive and kind and taking care of your own needs as well. In this episode, let’s dive into what is people pleasing, where it stems from, and my approach to letting go of those behaviors, and some tips to please yourself first.

Friends and romantic partners come into your life and they also leave your life. Depending on the depth and severity of the friendship/relationship itself and the loss of it, it is overall not pleasant. I will discuss my experiences around friendships/partners, how I personally cope, and how to generally manage and go about the loss of people in our lives. Tips: Accept & Acknowledge your pain, Self reflect/process, make new connections, reach out for support, and learn to be a better friend/partner.

Healing has been a very common topic discussed everywhere in our society. We are all now becoming adults and recognizing the importance of healing to grow closer to our best selves. This episode will discuss an overview of healing and my personal approach and experiences. Along with some tips to get you started and going on your healing journey.

In this episode, I will discuss my approach to protecting your peace, how to navigate towards that state of peace, and ways to maintain your peace. Let’s start practicing today as this is significant to our self love journey.