Inside C&A Digital The Podcast

Her Honor Mentoring pairs female high school seniors who are first-generation, college-bound students with accomplished women executive mentors across a variety of industries. Through one-on-one mentorship, students gain guidance in education, career planning, financial literacy, leadership, and personal growth—building the confidence, skills, and connections they need for future success.

In this episode, Nicole joins our Founder, Elena T. Rivera-Cheek, to discuss how Her Honor Mentoring is helping bridge the gap between education and the business community in Westchester, NY, while creating meaningful opportunities for the next generation of women leaders. Elena also shares her experience serving as a mentor and the lasting impact the program has had on both mentors and mentees.

Learn more about Her Honor Mentoring: https://herhonor.org

Subscribe to C&A Digital: The Podcast for conversations with leaders, innovators, and changemakers shaping business, healthcare, and our communities.

#HerHonor #WomenWhoLead #Mentorship #WomenInLeadership #FirstGenerationStudents #Westchester #LeadershipDevelopment #CareerMentorship #CAndADigital #Podcast

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In this episode of Inside C&A Digital: The Podcast, Elena Rivera-Cheek, MBA, Founder and CEO of C&A Digital, hosted Michael Murphy, Director of Business Development at Murphy Brothers Contracting.
Elena and Michael explored the nuances of marketing for a high-end construction brand in Westchester, an extremely competitive market.

To learn more about Murphy Brothers Contracting and see their work visit https://www.murphybrothers.com.

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In this episode of Inside C&A Digital: The Podcast, Elena Rivera-Cheek, MBA, Founder and CEO of C&A Digital, sits down with Catherine Borgia, Acting Director of the Office for Women for Westchester County, to talk about the 2026 Westchester Women’s Summit and the impactful work Catherine is leading in her new role to support women across Westchester.

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In today’s episode of Inside C&A Digital the Podcast, Elena Rivera-Cheek, MBA, Founder and CEO of C&A Digital speaks with three of our own C&A Digital interns, Hannah Paseltiner, Colin Fortson, and Lesly Lopez in a special two-part podcast where we bring light to a rising and relevant conversation: Interns’ Role in Elevating Workplace Culture. 

 This conversation explores the mutual value of internships—how companies benefit from fresh perspectives and innovative thinking, while interns gain hands-on skills and real-world experience. Featuring candid stories and day-to-day insights from interns themselves, the episode offers a behind-the-scenes look at their roles, challenges, and growth. 

#interntalk #internshipjourney #freshperspectives #careerdevelopment #cadigital

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In today’s episode of Inside C&A Digital the Podcast, Elena Rivera-Cheek, MBA, Founder and CEO of C&A Digital speaks with three of our own C&A Digital interns, Johanna Mejia, Cheryl Zhang, and Kaitlyn Hu in a special two-part podcast where we bring light to a rising and relevant conversation: Interns’ Role in Elevating Workplace Culture. 

The conversation explores how companies can implement interns into their own workplace to gain fresh perspectives, evolve with emerging trends, embrace new thinking, and build a superior workforce. By diving into key themes like expectations vs. reality, the strengths of younger generations, and exploring the transferable skills interns gain, this episode is a must-listen for leaders and employees across all industries. 

#internimpact #internshipinsights #internshipexperience #careergrowth #cadigital 

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In today’s episode of Inside C&A Digital the Podcast, Elena Rivera-Cheek, MBA, Founder and CEO of C&A Digital speaks with three powerhouse professionals in the mental health and coaching space: Emily Rentas, Psychotherapist and Organizational Consultant, Solstice Mental Health Counseling Services; Dr. Sunni Lampasso, Founder, Chief Executive, and Consulting Psychologist, Shaping Success Consulting; Dawid Wiacek Founder and Executive Coach, Career Fixer LLC. 

The conversation explores how leaders can prioritize mental health, support high-performance teams, and create space for personal growth in an always-on world. From navigating burnout to building resilience and emotional intelligence, while still delivering results, this episode is a must-listen for leaders and employees across all industries.

#mentalhealth #leadership #burnout #coaching #mindfulness #cadigital #cahealth

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In today’s episode of Inside C&A Digital the Podcast, Elena Rivera-Cheek, MBA, Founder & CEO of C&A Digital speaks with Ana Mantini, Associate Publisher at Today Media.  

Ana Mantini discusses how traditional magazines are still relevant in our fast-changing digital world. Print Publications have recognized the importance of maintaining loyalty to readers, preserving editorial authenticity, and tapping into the benefits that traditional media offers compared to digital outlets.  

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In today’s episode of Inside C&A Digital the Podcast, Elena Rivera-Cheek, MBA, Founder & CEO of C&A Digital speaks with Noel D’Allacco, President and Founder of Operation Prom.  

Noel D’Allacco recognized a gap in community resources for students who couldn’t afford a prom dress, inspiring her to create Operation Prom. Now, 20 years later, the Operation Prom National Network, Inc. serves as a nationwide resource, connecting students, parents, and schools with organizations that provide free formal wear to teens in need. 

#cadigital #westchester #helpingothers #nonprofit  

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In episode 27 of Inside C&A Digital the Podcast, Elena Rivera-Cheek, MBA, Founder & CEO, talks to Tyrone McClain, Senior Director, Public Affairs for Inflammation & Immunology at Pfizer.  

Tyrone discusses his passion for advocating to those without a voice. Through his work at Pfizer, he has played a significant role in amplifying the voices of both internal and external stakeholders, ensuring that Pfizer's initiatives have a meaningful impact. 

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In this episode of Inside C&A Digital the Podcast, Elena Rivera-Cheek, MBA, Founder & CEO of C&A Digital speaks with Melissa G. Andrieux, Esq.,Partner, & Chief Diversity Officer of Dorf Nelson & Zauderer LLP.  

They discuss how Melissa observed  a lack of diversity early in her career and that fueled her determination to create a culture that prioritizes diversity, equity, inclusion, and belonging. 

Melissa also advises clients on adopting DEI practices that foster inclusivity and enjoys mentoring  young associates as they begin their career.

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