Welcome to another compelling episode of "Inside D'Arena Podcast"! In this episode, we are honored to host Funmto Ogunbanwo, M.S, NCC, a renowned Clinical Mental Health Therapist and the founder of Ibi Ayo Therapy and Wellness Limited. Funmto brings a wealth of experience and a holistic approach to mental health, guiding individuals through life transitions, addressing self-esteem issues, and providing crucial support for depression, anxiety, and trauma.

Join us as we delve into the essential topic of "Navigating Trauma: Expert Insights." Funmto will share her expertise on defining trauma, understanding trauma's impact, the principles of trauma-informed care, recognizing trauma, healing from trauma, and supporting someone with trauma. Funmto's unique background, combining psychology, communication, and clinical mental health counseling, allows her to approach therapy comprehensively. Her collaborations with organizations such as Google for Startups Africa and Impact Hub Lagos demonstrate her commitment to fostering mental wellness on both individual and organizational levels.

Whether you're navigating your healing journey or looking to support someone who is, this episode offers valuable insights and practical advice. Tune in to gain a deeper understanding of trauma and discover ways to promote resilience and well-being.

Listen and join us in the conversation about creating a more compassionate and trauma-informed world.

EPISODE LINKS:

IBI AYO THERAPY AND WELLNESS Website: https://www.ibiayo.com/

IBI AYO THERAPY AND WELLNESS Instagram: http://instagram.com/ibii.ayo

IBI AYO THERAPY AND WELLNESS LinkedIn: https://www.linkedin.com/company/ibi-ayo/

IBI AYO THERAPY AND WELLNESS X: http://twitter.com/ibii_ayo

IBI AYO THERAPY AND WELLNESS Email: [email protected]

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PODCAST INFO:

Listen to the entire episode on audio:

Spotify: https://spoti.fi/3JPiXkn

Apple Podcasts: https://apple.co/3BZHu4l

Google Podcasts: https://bit.ly/3JVq0YX

RSS: https://anchor.fm/s/720352b0/podcast/rss

Other Platforms: https://linktr.ee/peersarena

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Get in touch in the comments below or head to....

Instagram: https://www.instagram.com/peers_arena/

Twitter: hhttps://twitter.com/peers_arena/

LinkedIn: https://www.linkedin.com/company/peersarena/

Email: [email protected]

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Feel free to submit your questions, contributions, and topics you'd like to see on the podcast to [email protected]. If you would like to be a guest on the show, we'd also love to hear from you!

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Tony's socials:

Instagram: https://www.instagram.com/uzo__tony/

Twitter: https://twitter.com/Uzo__Tony/

LinkedIn: https://www.linkedin.com/in/tony-iwumune-22b9921b2/

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Producer: Bubu Okafor: https://www.instagram.com/bubuokafor/

Explore the podcast: https://www.youtube.com/@PeersArena/podcasts

Jimmy Westerheim is an extraordinary individual whose life experiences have taken him on a journey from the private sector to humanitarian work, from thriving in competitive sports to becoming a mental health advocate and CEO of The Human Aspect Foundation.

Join us as we explore Jimmy's remarkable journey, the compelling vision driving The Human Aspect Foundation, and the profound influence of empathy in shaping a more peaceful world. Jimmy's story is one of resilience, compassion, and dedication to changing the narrative around mental health.

Get ready for a captivating dialogue that promises to leave you with fresh insights and a renewed perspective on mental health.

EPISODE LINKS:

The Human Aspect Website: https://www.thehumanaspect.com/

The Human Aspect Instagram: https://www.instagram.com/thehumanaspect/?hl=en

The Human Aspect Facebook: https://web.facebook.com/TheHumanAspect/?_rdc=1&_rdr

The Human Aspect Linkedin: https://www.linkedin.com/company/thehumanaspect/

The Human Aspect YouTube: https://www.youtube.com/@thehumanaspect3145

The Human Aspect Email: [email protected]

Jimmy's Instagram: https://www.instagram.com/jimmywesterheim/?hl=en

Jimmy's LinkedIn: https://www.linkedin.com/in/jimmy-westerheim-04620824/

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PODCAST INFO:

Listen to the entire episode on audio:

Spotify: https://spoti.fi/3JPiXkn

Apple Podcasts: https://apple.co/3BZHu4l

Google Podcasts: https://bit.ly/3JVq0YX

RSS: https://anchor.fm/s/720352b0/podcast/rss

Other Platforms: https://linktr.ee/peersarena

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Get in touch in the comments below or head to....

Instagram: https://www.instagram.com/peers_arena/

Twitter: hhttps://twitter.com/peers_arena/

LinkedIn: https://www.linkedin.com/company/peersarena/

Email: [email protected]

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Feel free to submit your questions, contributions, and topics you'd like to see on the podcast to [email protected]. If you would like to be a guest on the show, we'd also love to hear from you!

-------------------------------------------------

Tony's socials:

Instagram: https://www.instagram.com/uzo__tony/

Twitter: https://twitter.com/Uzo__Tony/

LinkedIn: https://www.linkedin.com/in/tony-iwumune-22b9921b2/

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Producer: Bubu Okafor: https://www.instagram.com/bubuokafor/

Explore the podcast: https://www.youtube.com/@PeersArena/podcasts

Join us for a captivating and light-hearted conversation with the multi-talented Oluwaseyi Mercy Omisakin—a content creator and podcaster. From her childhood adventures in Northern Nigeria to her unwavering pursuit of becoming a medical doctor, her journey is nothing short of inspiring.

Discover the unique blend of resilience, passion, and humor that defines Oluwaseyi's approach to life. As we delve into her experiences, insights, and the fulfillment she finds in being a devoted Christian.

Be prepared to be uplifted and entertained with a seamless blend of inspiration, laughter, and valuable life lessons, Oluwaseyi brings infectious positivity to every moment. It's more than an interview; it's a fun and enlightening conversation that invites you to tune in, unwind, and bask in the radiance of Oluwaseyi Mercy Omisakin's infectious positivity.

EPISODE LINKS:

Oluwaseyi's Website: https://lagosdivorcelawyer.com/

Oluwaseyi's Instagram: https://www.instagram.com/thelagosdivorcelawyer/

Oluwaseyi's podcast (Talk the Talk): https://instabio.cc/302241307YAiC

Oluwaseyi's podcast Instagram page: https://www.instagram.com/talk_the_talk_podcast/

Oluwaseyi's YouTube: https://www.youtube.com/@The_oluwaseyi

Please hit the subscribe button, like, and share

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PODCAST INFO:

Listen to the entire episode on audio:

Spotify: https://spoti.fi/3JPiXkn

Apple Podcasts: https://apple.co/3BZHu4l

Google Podcasts: https://bit.ly/3JVq0YX

RSS: https://anchor.fm/s/720352b0/podcast/rss

Other Platforms: https://linktr.ee/peersarena

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Get in touch in the comments below or head to...

Instagram: https://www.instagram.com/peers_arena/

Twitter: hhttps://twitter.com/peers_arena/

LinkedIn: https://www.linkedin.com/company/peersarena/

Email: [email protected]

-------------------------------------------------

Feel free to submit your questions, contributions, and topics you'd like to see on the podcast to [email protected]. If you would like to be a guest on the show, we'd love to hear from you as well!

-------------------------------------------------

Tony's socials:

Instagram: https://www.instagram.com/uzo__tony/

Twitter: https://twitter.com/Uzo__Tony/

LinkedIn: https://www.linkedin.com/in/tony-iwumune-22b9921b2/

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Producer: Bubu Okafor: https://www.instagram.com/bubuokafor/

Explore the podcast: https://www.youtube.com/@PeersArena/podcasts

Adetunji Adeoye is a seasoned divorce lawyer renowned for his expertise in handling complex and high-conflict divorce and separation cases, boasting a stellar track record of effective negotiation and litigation to secure the best outcomes for his clients.

In this episode, we dive into the intricate world of marriage, relationships, and the complexities of divorce. From common reasons behind marriages ending in divorce to the emotional toll divorce takes on individuals and families, we explore sensitive topics, including infidelity and sexual dissatisfaction. This episode offers a deeper understanding of marriage dynamics and divorce proceedings in Nigeria, along with practical advice on resolving conflicts, nurturing emotional intimacy, and fostering trust and respect in relationships.

For those navigating the challenging path of divorce, Adetunji offers essential guidance on the legal divorce process, covering crucial requirements and effective navigation of the legal system. He sheds light on the pivotal role of a divorce lawyer in assisting individuals through separation, ensuring you're well-prepared if ever faced with this journey.

Whether you're in a relationship, contemplating marriage, or simply intrigued by the intricacies of love and divorce, this episode provides a treasure trove of wisdom, practical tips, and heartfelt stories to guide you toward healthier, more fulfilling relationships.

EPISODE LINKS:

Adetunji Adeoye's Website: https://lagosdivorcelawyer.com/

Adetunji Adeoye's Instagram: https://www.instagram.com/thelagosdivorcelawyer/

PODCAST INFO:

Listen to the entire episode on audio:

Spotify: https://spoti.fi/3JPiXkn

Apple Podcasts: https://apple.co/3BZHu4l

Google Podcasts: https://bit.ly/3JVq0YX

RSS: https://anchor.fm/s/720352b0/podcast/rss

Other Platforms: https://linktr.ee/peersarena

Get in touch in the comments below or head to....

Instagram: https://www.instagram.com/peers_arena/

Twitter: hhttps://twitter.com/peers_arena/

LinkedIn: https://www.linkedin.com/company/peersarena/

Email: [email protected]

Tony's socials:

Instagram: https://www.instagram.com/uzo__tony/

Twitter: https://twitter.com/Uzo__Tony/

LinkedIn: https://www.linkedin.com/in/tony-iwumune-22b9921b2/

Maryam Hassan Baba is a dedicated professional guidance counselor renowned for her expertise in strengthening marital relationships. With a profound understanding of therapies such as Rational Emotive Behavior Therapy, Cognitive Behavioral Therapy, Rogerian Therapy, and Relapse Prevention, Maryam has devoted her career to assisting couples in establishing enduring and healthy marriages.

She is also the founder of 'The Northern Therapist,' a virtual marriage institution located in Kano, Nigeria. An institution on a mission to combat the alarming divorce rates in our society through a comprehensive range of services, including premarital counseling, individual therapy, strengthening marital relationship therapy, and hosting an annual marriage conference, among others.

In this episode, we embark on a journey to explore the essential topic of building a robust foundation for lasting marriages. Our discussion delves deep into practical insights and strategies designed to enrich communication, nurture trust and emotional intimacy, fortify friendships, and pursue shared goals. Furthermore, Maryam generously shares her journey, experiences, and the specific challenges she overcame while on the path to becoming a therapist dedicated to strengthening marital relationships.

EPISODE LINKS:

The Northern Therapist Website: https://www.thenortherntherapist.ng/services/

The Northern Therapist Instagram: https://www.instagram.com/thenortherntherapist/

The Northern Therapist Facebook: https:https://web.facebook.com/husheswithmiimiis

PODCAST INFO:

Listen to the entire episode on audio:

Spotify: https://spoti.fi/3JPiXkn

Apple Podcasts: https://apple.co/3BZHu4l

Google Podcasts: https://bit.ly/3JVq0YX

RSS: https://anchor.fm/s/720352b0/podcast/rss

Other Platforms: https://linktr.ee/peersarena

Get in touch in the comments below or head to....

Instagram: https://www.instagram.com/peers_arena/

Twitter: hhttps://twitter.com/peers_arena/

LinkedIn: https://www.linkedin.com/company/peersarena/

Email: [email protected]

Join us in this episode as we journey into the heart of Amaudo Itumbauzo Integrated Community Mental Health Foundation, a beacon of hope founded in 1989 by the visionary Sister Rosalind Colwill in Abia, Nigeria. Discover the incredible story of Amaudo's unwavering commitment to providing mental health rehabilitation for the homeless and accessible community mental health care throughout Southeast Nigeria.

Our special guest, Reverend Kenneth E. Nwaubani, Director of Amaudo Itumbauzo Integrated Community Mental Health Foundation, will guide us through this remarkable organization's transformative journey. Listen to stories of resilience, hope, and profound change that have unfolded within its walls.

Amaudo's innovative approach, deeply rooted in the African concept of communal living, has rebuilt shattered lives with boundless love and acceptance. We'll celebrate their achievements, including reuniting over 1200 homeless individuals with their families and extending mental health care to more than 5000 people in Southeast Nigeria.

This episode is a heartfelt call to our shared humanity. It's an invitation to stand alongside Amaudo as they tirelessly work to restore dignity and healing to the vulnerable. As we explore the emotional landscapes of these narratives, we urge you to join hands with us, supporting the change that uplifts and empowers those battling mental health challenges.

EPISODE LINKS:

Together, let's make a meaningful difference in the lives of those who need it most. Amaudo Integrated Community Mental Health Foundation is tirelessly dedicated to bringing hope and healing to vulnerable individuals. To support their incredible work, please consider making a donation today.

Amaudo Account Details

Account name: Methodist Church Nigerian, Amaudo Itumbauzo

A/C number: 1000077452

Bank: UBA

Let's join hands and empower Amaudo to continue their mission of compassion and communal support. Your donation can be a beacon of hope for those battling mental health challenges. Thank you for being part of this transformative journey.

Amaudo Itumbauzo Website: https://www.amaudo.org/

Amaudo Itumbauzo Instagram: https://www.instagram.com/amaudo_itumbauzo/

Amaudo Itumbauzo X (Twitter): https://twitter.com/Amaudo

Amaudo Itumbauzo Facebook:https://web.facebook.com/Amaudo/

Additional Links:

Amaudo Itumbauzo Annual Reports and other important documents: https://www.amaudo.org/latest-news

PODCAST INFO:

Listen to the entire episode on audio:

Spotify: https://spoti.fi/3JPiXkn

Apple Podcasts: https://apple.co/3BZHu4l

Google Podcasts: https://bit.ly/3JVq0YX

RSS: https://anchor.fm/s/720352b0/podcast/rss

Other Platforms: https://linktr.ee/peersarena

Get in touch in the comments below or head to....

Instagram: https://www.instagram.com/peers_arena/

Twitter: hhttps://twitter.com/peers_arena/

LinkedIn: https://www.linkedin.com/company/peersarena/

Email: [email protected]

Tony's socials:

Instagram: https://www.instagram.com/uzo__tony/

Twitter: https://twitter.com/Uzo__Tony/

LinkedIn: https://www.linkedin.com/in/tony-iwumune-22b9921b2/

In this episode, we will delve into the complex emotional landscape of grief that accompanies the loss of physical health or abilities, a topic that profoundly impacts countless individuals in Nigeria, yet remains often overlooked or misunderstood.

Titled "Embracing Resilience: Navigating Life Beyond the Loss of Physical Health or Abilities," this insightful episode brings together exceptional guests who offer their unique perspectives and expertise to illuminate the experience of grief stemming from the loss of physical health or abilities. Our first guest is Adenike Dasola Oyetunde-Lawal, a Nigerian media personality, radio host, author, lawyer, social media influencer, and life coach. She is also the founder of Amputees United Initiative and The Gratitude Hub. Notably, in 2021, she was appointed by the Lagos State Governor, Babajide Sanwo-Olu, as the senior special assistant on persons living with disabilities. Adenike's remarkable resilience shines through as she shares her personal journey of navigating the profound emotional challenges that arose from the loss of one of her legs.

Offering valuable clinical insights and guidance is Aanu Jide-Ojo, a distinguished clinical psychologist and the founder of UsTherapy. Aanu's expertise provides a deeper understanding of the psychological dimensions surrounding grief related to physical health or abilities. She also presents practical strategies for overcoming these challenges.

We hope that by sharing these stories and insights, we can help you embrace resilience and navigate life after loss. So whether you're personally affected by the loss of physical health or abilities or seeking a deeper understanding of the human experience, this episode is for you.

EPISODE LINKS:

Adenike Oyetunde-Lawal

Adenike's LinkedIn: https://www.linkedin.com/in/adenike-oyetunde-lawal-45586118/?originalSubdomain=ng

Adenike's Instagram: https://www.instagram.com/adenikeoyetunde/

Adenike's Twitter: https://twitter.com/denikeoyetunde

Adenike's YouTube: https://www.youtube.com/@adenikeoyetundelawal

Amputees United Initiative: https://www.instagram.com/amputeesunitedinitiative/

The Gratitude Haven: https://www.instagram.com/thegratitudehaven/

Aanu Jide-Ojo

Aanu's Website: https://ustherapy.org/

Aanu's Instagram: https://www.instagram.com/ustherapy/

Aanu's Twitter: https://twitter.com/byustherapy

Aanu's LinkedIn: https://www.linkedin.com/company/us-therapy/

Get in touch in the comments below or head to....

Instagram: https://www.instagram.com/peers_arena/

Twitter: hhttps://twitter.com/peers_arena/

LinkedIn: https://www.linkedin.com/company/peersarena/

Email: [email protected]

Tony's socials:

Instagram: https://www.instagram.com/uzo__tony/

Twitter: https://twitter.com/Uzo__Tony/

LinkedIn: https://www.linkedin.com/in/tony-iwumune-22b9921b2/

In this episode titled 'A Roadmap to Forever: Building a Strong Foundation for Marriage,' we are thrilled to welcome back the insightful Bunmi Oduah, an author, teacher, and speaker, who previously enlightened us on a previous episode titled 'Waiting Gracefully.' That empowering discussion was nothing short of amazing and highly informative, as she shared invaluable insights on maximizing and enjoying the waiting season before marriage.

This time, our focus shifts to couples who are ready to take the next step and tie the knot. Whether you have been together for a significant period and are actively discussing marriage, recently got engaged, or are newly-weds, this episode is a must-listen for anyone preparing to embark on the journey of marriage.

Bunmi Oduah shares her wisdom on transitioning from dating to an engaged life, building a strong foundation for marriage, and managing marriage expectations. She delves into the challenges, joys, and important milestones that couples encounter as they prepare and plan for a life together.

Join us for an enriching discussion filled with practical advice, deep insights, and inspiring stories to guide you on your journey toward marriage. Whether you are about to say "I do" or have already taken your vows, this episode will provide you with the tools and inspiration to create a roadmap to forever with your partner.

Episode available on YouTube and all major podcast streaming platforms.

As an additional resource, you can also explore Bunmi's book 'Waiting Gracefully.' Part memoir, part self-help, the book offers a relatable and practical guide on the steps you should take as a single woman who wants to get married. It serves as a manual for women who are in the waiting season of their lives.

Order 'Waiting Gracefully' from your preferred online bookstore using this link: https://books2read.com/WaitingGracefully

EPISODE LINKS:

Enroll on the Waiting Gracefully program: https://bunmioduah.com/wg/

Join Bunmi's Waiting Gracefully Community: https://bunmioduah.com/membership/

Sign up for Bunmi's free Waiting Well 5-day email series: https://bunmioduah.com/free/

Buy Waiting Gracefully Book: https://bunmioduah.com/wgbook/

Bunmi's Ministry Resources - Bible study and Prayers: https://bunmioduah.com/ministry/

Book Bunmi to Speak: https://bunmioduah.com/speaking/

Bunmi's Blog: https://bunmioduah.com/blog/

Bunmi's LinkedIn: https://www.linkedin.com/in/bunmioduah/

Bunmi's Instagram: https://www.instagram.com/bunmioduah/

Bunmi's Twitter: https://twitter.com/bunmioduah

PODCAST INFO:

Listen to the entire episode on audio:

Spotify: https://spoti.fi/3JPiXkn

Apple Podcasts: https://apple.co/3BZHu4l

Google Podcasts: https://bit.ly/3JVq0YX

RSS: https://anchor.fm/s/720352b0/podcast/rss

Other Platforms: https://linktr.ee/peersarena

Get in touch in the comments below or head to....

Instagram: https://www.instagram.com/peers_arena/

Twitter: hhttps://twitter.com/peers_arena/

LinkedIn: https://www.linkedin.com/company/peersarena/

Email: [email protected]

Tony's socials:

Instagram: https://www.instagram.com/uzo__tony/

Twitter: https://twitter.com/Uzo__Tony/

LinkedIn: https://www.linkedin.com/in/tony-iwumune-22b9921b2/

In this episode, we are honored to host Chime Asonye, the visionary founder of Nigerian Mental Health, an organization committed to transforming mental health care in Nigeria. Join us as we dive deep into Chime's journey, the establishment of Nigerian Mental Health, and the impactful work being done by the organization to improve mental health outcomes in the country.

Chime Asonye's dedication to mental health advocacy has paved the way for significant advancements in the field. We explore the pivotal role Nigerian Mental Health played in the recent historical passage of the Mental Health Act, and the organization's 10-point agenda, an ambitious roadmap to revolutionize mental health care policies in Nigeria and bring about lasting change.

The episode also delves into Nigerian Mental Health's groundbreaking campaign, "Suicide is not a Crime" (#SuicideNotCrimeNG), aiming to bring an end to the criminalization of attempted suicide in Nigeria, destigmatize mental health issues, and promote a compassionate approach to mental health crises in the country.

Chime also sheds light on the importance of collaboration in advancing mental health awareness and initiatives, emphasizing how everyone can contribute to this vital cause. As mental health emerges as a pressing issue, understanding the challenges and goals of Nigerian Mental Health offers an invaluable opportunity to contribute to a brighter and healthier future.

Join us as we learn from Chime Asonye's experiences and discover how to live a fulfilling life while positively impacting society and Nigeria as a whole.

EPISODE LINKS:

Attempted suicide is illegal according to Nigeria’s Criminal and Penal Codes and penalizes citizens with a one-year jail term. Individuals who try to take their life are in psychologically vulnerable states and need support, not detention or jail.

Join thousands of others in adding your voice to repeal these laws and decriminalize attempted suicide in Nigeria. Let's ignite change for mental health together.

Sign the Petition: https://www.nigerianmentalhealth.org/suicidenotcrimeng

Nigerian Mental Health Website: https://www.nigerianmentalhealth.org/

Nigerian Mental Health Instagram: https://instagram.com/nigerianmentalhealth?igshid=MzRlODBiNWFlZA==

Nigerian Mental Health Twitter: https://twitter.com/NigerianMH?t=J2RBOiPdM-gjdr3Qg-qkvA&s=09

Chime Asonye's Linkedin: https://www.linkedin.com/in/chimeasonye

Chime Asonye's Instagram: https://instagram.com/chimeasonye?igshid=MzRlODBiNWFlZA==

Chime Asonye's Twitter: https://twitter.com/chimeasonye?t=JbvJezhJXaeSncsuFGk7wg&s=09

Additional Links:

https://linktr.ee/nigerianmentalhealth

https://linktr.ee/chimeasonye

PODCAST INFO:

Listen to the entire episode on audio:

Spotify: https://spoti.fi/3JPiXkn

Apple Podcasts: https://apple.co/3BZHu4l

Google Podcasts: https://bit.ly/3JVq0YX

RSS: https://anchor.fm/s/720352b0/podcast/rss

Other Platforms: https://linktr.ee/peersarena

Get in touch in the comments below or head to....

Instagram: https://www.instagram.com/peers_arena/

Twitter: hhttps://twitter.com/peers_arena/

LinkedIn: https://www.linkedin.com/company/peersarena/

Email: [email protected]

In this episode, we delve into the profound emotional journey that follows the loss of a job and explore empowering strategies to heal, rebuild, and reenter the job market with renewed purpose.