Exam SZN is in full swing and we know a thing or two about how this period of time can be rather demoralising! Looking after yourself and getting out of that ‘exam rut’ is really important for both your well-being and health! This weeks’ episode dives into Paris’ 5 top tips in getting out of this toxic cycle of demotivation and provides proactive methods to pick yourself back up! We’re sending you guys all the love and luck and have no doubt you’ll smash whatever you put your mind to over the next month! Speak to you soon! X

On this weeks episode our resident sports scientist @pazcoolfuel dishes out the science behind why you shouldn’t eat less when you aren’t exercising - whether that be because you are injured, ill or just having a rest day! Your body works so hard when it is at rest and needs all of the energy it can get. Not fuelling your body properly can really harm your general health. It can cause your hair to fall out, weaken your immune system, make you feel fatigued, amongst a whole host of other issues! If you are into fitness, under fuelling will push you further away from your goals. This episode will help you to ditch the toxic (and very wrong) idea that food is earned through exercise. Sending loads of love during exam SZN!

Get comfy and take a break from revision with Inside Out Growth! We are very much with you during this intense period and want to help as best we can. Exam season can get the better of us all but in today’s episode, we share some insight into how we best overcome these hurdles! Revision tactics, is exercise important during this time? Listen in to find out!

On this weeks’ episode, we take a deep dive into the ways in which Paris has been dealing with injury. Listen in to learn more about both the mental and physical battles an injury brings and the methods in which to overcome them. Breaking comfort zones and reframing mind sets is only the beginning - let us know what you think! X

Listen whilst Mollie explains how to transform your mindset & the benefits of this. Wave goodbye to unhealthy relationships with food, exercise, work etc and learn how to focus on your own internal growth!

After uni, the pressures of starting work and life can be overwhelming. This week, we speak to Hannah - Durham Law Graduate and Paris’ best friend - who has decided to take a year out and travel to New Zealand & Colombia (aka living her best life) Tune in to learn about how she navigates tricky conversations explaining her current plan and how she’s adapted to change making her the best version of herself! It’s defo a must-listen!

Sit down, relax and imagine you’re on a beautiful beach in Colombia with these two! In this episode, Jimmy shares all things year abroad, male gym pressures and of course all things inside out growth! What an episode to mark our first guest speaker! Definitely a tough act to follow .

As Mollie is away in Columbia, Paris deep dives into the lessons she’s learning in how best to show up for yourself and practise self-love and care. We explore the danger of the comparison trap and how best to avoid it . Remember, 30% is better than 0% - so give yourself more credit for trying xx

On this weeks episode we discuss all things rest, for both the mind and body. From mistakes to learn from, to habits to build on, we have some really important bits of advice that you didn’t know you needed!

Hot girl summer? More like strong girl summer. Join us whilst we chat about how to NOT let toxic social media ruin your summer! Remember, you gotta grow on the inside, to glow on the outside <3 Rack Track Deets :

Moll: Boys a Liar pt 2 - PinkPantheress, Ice Spice

Paz: Rude Boy - Rihanna