In this episode of the Inside OUT Podcast, Jojo explores the complex dynamics of attention versus intention in relationships. She emphasizes the importance of being intentional in our communications and interactions, rather than seeking instant gratification through superficial connections. Jojo shares personal experiences and insights on breaking old patterns, understanding self-worth, and the spiritual implications of intentional living. The conversation encourages listeners to reflect on their own behaviors and to embrace the discomfort that comes with personal growth.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

In this episode of the Inside OUT Podcast, Jojo discusses the importance of breaking negative patterns in our lives. She emphasizes that while we often express a desire for change, true transformation requires us to make different choices. Jojo shares personal experiences of repetitive cycles in relationships and highlights the necessity of setting boundaries and being proactive rather than reactive. The conversation encourages listeners to take control of their destinies by recognizing patterns, setting boundaries, and embracing challenges as opportunities for growth.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

In this episode of the Inside OUT podcast, Jojo delves into the complexities of friendship, exploring how the people we surround ourselves with can significantly impact our mental, emotional, and spiritual well-being. She discusses the importance of self-awareness in choosing friends, the necessity of setting boundaries, and the distinction between toxic and transformative friendships. Jojo shares personal anecdotes about her own friendships, emphasizing the need for open communication and the willingness to let go of relationships that no longer serve us. Ultimately, she encourages listeners to reflect on their own friendships and consider how these relationships align with their values and life goals. This episode discusses how important it is to be grounded in yourself so that you  have healthy and aligned friendships. Get MESy and reframe the way you show up to the most important people in your life. Part of friendship is sharing- so don't forget to share this with your people! Enjoy! :)

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

What if the beliefs you hold about yourself are the very chains holding you back? Uncover the mystery of how limiting beliefs, often formed in the innocence of childhood, can cast long shadows over our lives. In this episode of the Inside OUT podcast, Jojo delves into the profound impact on our lives. She emphasizes that these beliefs often stem from childhood experiences and can manifest in various aspects of life, leading to self-sabotage. Jojo shares her personal journey of confronting her own limiting beliefs, particularly the belief of not being enough, and discusses the importance of addressing these beliefs rather than ignoring them. She offers practical tools for listeners to identify and reframe their limiting beliefs, encouraging a journey of self-discovery and growth.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

In this episode of the Inside OUT podcast, Jojo delves into the complexities of modern relationships, emphasizing the importance of building a solid foundation before getting swept away by initial attraction. She discusses the pitfalls of creating narratives about potential partners based on superficial impressions and the impact of dating apps on genuine connections. Jojo introduces the concept of planting seeds in relationships, advocating for patience and intentionality rather than rushing into emotional investments. The conversation also touches on the significance of self-love and personal growth in fostering healthy relationships, encouraging listeners to break negative patterns and focus on their own fulfillment.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

In the inaugural episode of the Inside OUT podcast, host Jojo introduces the concept of navigating the complexities of mental, emotional, and spiritual well-being. Drawing from her personal journey and experiences with Kabbalah, Jojo aims to explore the reasons behind our behaviors and how to live more intentionally. The podcast is rooted in authenticity and vulnerability, encouraging listeners to reflect on their own lives and find inspiration for transformation. Jojo also goes into the why she started 'Inside Out' and what her goal is for this podcast. 

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

Trailer for the Inside OUT podcast, hosted by yours truly, Jojo Cottle. Navigate your mental, emotional and spiritual (MES) landscapes to align your life from the inside out. Let's get MESy.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!