Inside Out with Jimi Hunt - The Mental Fitness Podcast

A special two part episode where Libby interviews Jimi about his first major public adventure and how it completely changed his life and shaped his future. Jimi talks about some of the lessons he learned in the build up and on the adventure itself.

LINKS:

Watch the doco or read the book; jimihunt.com/lilothewaikato/

Follow Jimi on Instagram: @thejimihunt

If we're only celebrating our own successes then we're severely limiting how much joy we can experience. Mudita is a concept that can teach you how to find joy in other people's well-being and good fortune; it really is a mental fitness life hack to massively increase our levels of joy and makes the world better for everyone!

Jimi talks meditation with the founder of the School of Modern Meditation, Claire Robbie. They discuss the why's of meditation and how it has shaped their lives as well as the how's of the actual practice.

The ability to observe your thoughts is the top of Jimi's Mental Fitness pyramid, without this vital skill it is very, very hard to create personal growth and change. This is the podcast that can show you how to do it. 

Three words that can change the way you deal with your problems. In this episode Jimi explains how and why he's used them over the years and the profound impact the lesson has make in his life.

How many ways are there to love? According to research by Helen Fisher; the answer is three.

Jimi and Libby discuss each of the ways that love can be experienced and reveal a little about the impact each one has had on their relationships past and present.

They explain how to identify what stage you are in and discover the pros and cons of each stage and how they can enhance (or take away from) your relationship and by extension your mental fitness.

Links and references: https://helenfisher.com/

If you enjoyed today’s episode please consider leaving a review.

Have questions? Comments? Want to book Jimi to come and speak? Visit www.jimihunt.com

Instagram @thejimihunt Email [email protected]

Thanks for listening! We love that you’re here.

In this episode, Jimi and Libby talk about expectations and the impact that they have on our mental fitness.

Jimi reveals one of his favourite quotes, which has become a mantra that he aspires to live by and they get into the techniques that we can all use to manage our expectations of ourselves and others and how being aware of why we have certain expectations can help us live a more fulfilled and balanced life and improve our mental fitness.

If you enjoyed today’s episode please consider leaving a review.

Have questions? Comments? Want to book Jimi to come and speak? Visit jimihunt.com

Instagram @thejimihunt Email [email protected]

Thanks for listening! We love that you’re here.

Jimi chats with Paul Glezer, Founder and Head Coach of Hero (hero.cm) about helping men become the best father they can possibly be.

They dig into where we are failing as fathers and Paul explains the techniques he uses with the dads that he works with to help them improve their physical and mental fitness and create healthy and rewarding relationships with their partners and children.

They discuss the tools and techniques that Paul prescribes for his dads and *spoiler alert* discover that it’s not just dads who can benefit from doing these.

Links and references:

Hero - ​​https://www.hero.cm/

Pavel Tsatsouline - Greasing the Groove

Basic Reset - https://www.jimihunt.com/basicreset/

Merry Christmas everyone... This is just a short message about boundaries, priorities and gratitude. Thank you for being here this year. I love you all. 

Jimi & Libby break down some traits and behaviours in relationships that people think are toxic, but are actually quite healthy when understood.

Is it ok to always be attracted to other people? Is it ok to hurt each others feelings? How about letting conflict go unresolved? We find out the answers to these, and more, in this weeks podcast.

In this episode Jimi gives you a roadmap to finding the meaning of life and why it's an important process to go through.

Jimi & Libby then discuss some listener answers to the meaning of life before delving into the crazy and sometimes gross story of Libby's experience with psilocybin (magic mushrooms) and how, at 42, that experience showed her the meaning of life and how she now lives very differently because of it.

This is an interesting one...