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Join Krista Stoker and the OGX directors in this live-recorded episode from day one of Pitchstock 2024 as they answer your burning questions on softball player development. From tracking data and improving core stability to analyzing pitching with high-speed video, this Q&A session dives deep into the essentials of player growth. Learn about the importance of in-game data, the role of plyometrics, and the differentiation between bullet spin and six to twelve spin. Whether you're a coach, player, or enthusiast, this episode is packed with insights to elevate your understanding of the game.

00:00 Introduction and Q&A Format

00:30 Tracking Data Resources and Options

06:42 Improving Trunk and Core Stability in Pitchers

10:00 Tracking and Training for Young Pitchers

13:01 Managing Fatigue and Recovery in Pitchers

21:12 Understanding Bullet Spin in Pitching

23:55 The Future of Softball and the Importance of In-Game Data

28:02 The Value of Video Analysis and Frame Rates

30:21 Differentiating Between Full Effort and Moderate Throwing

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